10. Nové návyky, dlouhověkost, chutě na sladké,

from 50 odstínů výživy - podcast o výživě, který jste ještě neslyšeli

V této epizodě se podíváme na to, jak začít jednou provždy a nastavit si realistické cíle, které jsou udržitelné. Sandra se podělí o svou zkušenost s návratem po těhotenství. Probereme nejčastější problémy v jídelníčcích našich klientů v roce 2024 a jestli i nás trápí chutě na sladké. Zhodnotíme Netflix dokument Blueprint a jeho přístup k dlouhověkosti. Nakonec se podělíme o dojmy z festivalu Longevity a co pro nás znamená dlouhověkost.

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This episode was published on February 6, 2025.

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