EPISODE · Apr 20, 2026 · 12 MIN
10: Optimizing Pitching Routine (7-Day Rotation)
from Build The BASE Podcast · host Jacob Billingsley
Jacob Billingsley discusses a high-low training model tailored for high school and college pitchers, emphasizing how to structure training, recovery, and game preparation within a seven-day rotation. This episode offers valuable insights for athletes and coaches aiming to optimize performance and recovery.
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10: Optimizing Pitching Routine (7-Day Rotation)
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This episode was published on April 20, 2026.
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