Build The BASE Podcast

Jacob Billingsley emphasizes the importance of maintaining strength year-round for high school athletes. He discusses how consistent in-season training prevents strength loss, enhances performance, and provides a competitive edge.

Jacob Billingsley discusses a high-low training model tailored for high school and college pitchers, emphasizing how to structure training, recovery, and game preparation within a seven-day rotation. This episode offers valuable insights for athletes and coaches aiming to optimize performance and recovery.

Jacob Billingsley discusses the importance of practicing under pressure to build confidence and perform at your best in critical moments. He emphasizes that confidence stems from evidence gained through deliberate practice and exposure to challenging situations.

Jacob Billingsley discusses the benefits of creatine for athletes, debunking misconceptions and explaining how it enhances strength, training quality, muscle growth, recovery, and overall performance.

Jacob Billingsley shares practical strategies for athletes to maintain strength and power during travel, focusing on quick hotel workouts that preserve key physical qualities without extensive equipment.

Jacob Billingsley shares 6 essential lessons he wishes he knew as a college athlete, focusing on skill development, practice strategies, nutrition, and mindset to maximize performance and career growth.

This episode explores whether youth athletes should play multiple sports, discussing benefits like motor skill development, injury prevention, and long-term athletic potential, alongside considerations like workload and recovery.

summaryIn this episode, Jacob Billingsley discusses the critical theme of self-discipline among athletes, emphasizing the dangers of self-negotiation. He shares practical advice on how to plan effectively and maintain flexibility without compromising on commitments. The conversation highlights the importance of consistency and the mindset required to succeed in competitive sports.

In this episode of Build The BASE Podcast, Jacob Billingsley shares essential fueling hacks for athletes, focusing on hydration, carbohydrate intake, and nutrition management during the season.

summaryIn this episode, Jacob Billingsley shares the inspiring founding story of BASE Sports Performance, detailing his journey from a minor league baseball player to a successful entrepreneur in the strength and conditioning industry.

In this episode of the Build the BASE Podcast, Jacob Billingsley discusses the relaunch of the podcast after a year-long hiatus due to the opening of new facilities. He emphasizes the importance of building a strong foundation in athletic development. Jacob explains how the new name reflects the mission to guide young athletes and their families in achieving their goals.

In this episode of [In-Season Training Adjustments], we discuss why performance training in-season is NOT just about Strength Training.

This one is all about how to maximize your in-season training to maintain & increase your performance while juggling a busy schedule. Check it out!

In this episode, Assistant Pitching Director, Hudson Ross, discusses athlete wins, elite pitching group, and college & professional pitchers.

Are you an athlete looking to play your sport at the next level? This one is for you! Head Performance Specialist, Walker McCleney, discusses what it takes to reach & succeed at the next level.

In this episode, we talk about if pitchers should or should not take time off from throwing. If so, how long? If not, why? Listen to learn!

Reaching a goal starts with creating a plan. Here is how we help athletes create a plan to get them where they want to go!

After a short break, we are back with a banger! Please welcome Hudson Ross to the #BASECrew! Hudson joints the team as Assistant Pitching Director after several years as a BASE College Athlete, as well as a BASE Intern.

In this episode, we discuss how hard work is not enough and how to set a plan to reach your athletic goals.

In this episode, we discuss the top 5 tips for pitchers to recover quicker post outing.

In this episode, we discuss how to structure a bullpen for pitchers and how to maximize your time in the bullpen session.

In this episode, we talk with BASE Sports Performance Specialist, Jerry Ewing, on nutritional advice for athletes, pre-game meals, & more.

In this episode, we discuss the perfect routine for pitchers between games.

In this episode, we talk with BASE Sports Performance Head Performance Specialist, Walker McCleney, about our College Summer Development Program.

In part 2 of this interview series w/Pro Pitcher, RJ Freure, we discuss college summer ball options & summer training development.

In this episode, we interview RJ Freure as he discusses all things pitching development, as well as his experience playing in the 2023 World Baseball Classic for Team Canada.

In this episode, we interview BASE Pro athlete, Keegan James as he discusses career advice for athletes, overcoming injuries, and much more.

In this episode, we discuss what athletes should do In-Season to stay healthy and fresh.

In this episode, we discuss College Winter Training and preparing for season!

In this episode, we break down what your primary focus should be depending on your skill level.

In this episode, we talk about the #1 thing athletes need to do to succeed.

In this episode, we discuss the structure of our off-season & pre-season throwing program and on-ramp phase.

In this episode, we talk with Head Performance Specialist, Walker McCleney, on building gym culture and setting athletes up for success.

In this episode, we talk about the importance of taking time off from throwing, the importance of continuing to strength train In-Season, and much more!

In this episode, we discuss training expectations and nutrition tips with BASE Assistant Director, Alex Webb.

In this episode, we discuss the importance of pre-throwing warm-ups, and how it will help lengthen your career as a pitcher.

In this episode, we discuss how training works, how adaptations are created, and the importance of having quality coaching to help you reach your goals.

In this episode, we discuss what makes BASE Sports Performance different from other gyms and other training programs.

In this 1st ever episode, we discuss the beginning of BASE Sports Performance, as well as the main offerings that we provide.