10 ore per mangiare

from Fitness e dintorni · host Pierluigi De Pascalis

Digiuno intermittente, monopasto, finestre di 12 ore... esistono tante possibili applicazioni nella restrizione alimentare, molto interessante è l'opzione delle 10 ore.

Episode metadata supplied by the publisher feed · Published Feb 18, 2020

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10 ore per mangiare

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