#10 - Part 1 | Bulletproof your creaky knees, wonky hips, and weak ankles w/ Dr. Sean and Dr. Jeremy

In this episode, we'll talk about assessments, exercises, and ratios that you can use to find the root of your problem, the difference between chiropractors and physical therapists, why muscles feel tight, and areas where exercises address pains to name a few. Show Notes: (03:21): How Active Life Rx started(10:38): Implementing appropriate exercise (14:46): Chiropractor Vs. physical therapist (17:52): Why do muscles feel tight(19:43): Training needs assessments (26:11): Areas where exercise addressed pains(30:32): Knees, ankles, and hips dysfunctions and solutions (33:56): Comparison between back squats and deadlifts(45:08): How to be unilateralHow to connect with Dr. Sean and Dr. Jeremy: Website: https://www.vatraspineandsport.com/ Instagram: https://www.instagram.com/activeliferx/?hl=enFacebook: https://www.facebook.com/activeliferxConnect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz