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Apr 23, 2020 13 min

10 Pondering Meditation

from IndigoTent's Podcast Hosted by Dr Wendy Guess

"Until the mind is at rest, there cannot be peace. " Sri M, India's leading spiritual guide, social reformer and educationalist What comes to mind when you hear the word meditation? A Buddhist monk in a serene state of being, a yogi doing an impossible pose? Listen to the conversation in the tent as we ponder this ancient form of thoughtfulness and gain a realistic picture of being present and aware. Along the way, Dr. Wendy will unpack the science behind the contemplation. Join us as we explore mindfulness.

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10 Pondering Meditation

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This episode was published on April 23, 2020.

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