10 Pondering Meditation
from IndigoTent's Podcast Hosted by Dr Wendy Guess
"Until the mind is at rest, there cannot be peace. " Sri M, India's leading spiritual guide, social reformer and educationalist What comes to mind when you hear the word meditation? A Buddhist monk in a serene state of being, a yogi doing an impossible pose? Listen to the conversation in the tent as we ponder this ancient form of thoughtfulness and gain a realistic picture of being present and aware. Along the way, Dr. Wendy will unpack the science behind the contemplation. Join us as we explore mindfulness.
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