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May 14, 2021 11 min

10. Practice: 10 Minute Pause with Bells

from Movement and Creativity Podcast Hosted by Tiffany Sankary, Artist, JKA, Feldenkrais® and Organic Intelligence® Practitioner

This is a follow-up to the three-part exploration of the power of pausing with Tiffany Sankary and Neruma Ankti. Tiffany Sankary leads a simple yet powerful practice of playing with the intentional pause, which can be done while moving, in stillness, while writing, drawing, walking, doing dishes, anything you like! The practice is inspired by Authentic Movement and mindfulness meditations. Note: this is not a Feldenkrais lesson.

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10. Practice: 10 Minute Pause with Bells

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This episode was published on May 14, 2021.

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