Movement and Creativity Podcast

Episodes

1. 11

   11. Practice: Looking Up (Mini-Feldenkrais Lesson with Tiffany Sankary)

   A mini-Feldenkrais Awareness Through Movement lesson exploring looking up while lying on your belly from Movement and Creativity Library. (This lesson can also be adapted to other options: sitting, standing, or lying on your side)

   May 17, 2021

   14m
2. 10

   10. Practice: 10 Minute Pause with Bells

   This is a follow-up to the three-part exploration of the power of pausing with Tiffany Sankary and Neruma Ankti. Tiffany Sankary leads a simple yet powerful practice of playing with the intentional pause, which can be done while moving, in stillness, while writing, drawing, walking, doing dishes,...

   May 14, 2021

   11m
3. 9

   9. Exploring the Power, Potential and Gift of the Pause, Part 3

   In this third part of a three-part exploration, Tiffany Sankary and Neruma Ankti explore how the Feldenkrais Method - and pausing - can help you experience the embedded connectedness of the different parts of ourselves, between moments, and between caring for ourselves and others.

   Apr 26, 2021

   13m
4. 8

   8. Exploring the Power, Potential and Gift of the Pause, Part 2

   In this second part of a three-part exploration, Tiffany Sankary and Neruma Ankti talk about the vital role of pausing in the experience of everyday life and learning. Learn more about the functions of pausing and how an intentional pause can open us up to possibilities.

   Apr 26, 2021

   9m
5. 7

   7. Exploring the Power, Potential and Gift of the Pause, Part 1

   In this first of a three-part exploration, Tiffany Sankary and Neruma Ankti explore how the Feldenkrais Method - and pausing - can help you experience the embedded connectedness of the different parts of ourselves, between moments, and between caring for ourselves and others.

   Apr 21, 2021

   10m
6. 6

   6. On One Knee: Mini-Feldenkrais Awareness Through Movement lesson

   We explore a potent position that is part of a global movement to end systemic racism. Note: if this in any way feels like something that you don't want do be doing then please honor your feelings!

   Dec 24, 2020

   27m
7. 5

   5. Be the Change w/ Neruma Ankti

   "Be the change you want to see in the world." -Gandhi

   Dec 23, 2020

   35m
8. 4

   4. Feldenkrais as a Vehicle for Social Change w/ Neruma Ankti and Tiffany Sankary

   This is the 1st episode in 2020! "When I dare to be powerful -- to use my strength in the service of my vision, then it becomes less and less important whether I am afraid." ~ Audre Lorde

   Dec 22, 2020

   7m
9. 3

   3. Improvising as a Way of Life: Interview w/ Stephen Nachmanovitch

   We talk about improvising as a way of life in teaching, learning, parenting, creative process​ and the balance of play, chaos, receptivity, self discovery, imperfection​ and connection.​ Stephen shares about his teachers & main influences: Gregory Bateson, William Blake, Yehudi Menuhin, and…

   more
   Nov 22, 2019

   45m
10. 2

    2. Complexity, Intention, Action and Self Organization w/ Stephen Nachmanovitch / Moshe Feldenkrais / Steve Hoskinson

    Audio collage weaving together the philosophy of the Feldenkrais Method®, Organic Intelligence® and life as art and art as life with with Stephen Nachmanovitch, Moshe Feldenkrais and Steve Hoskinson.

    Oct 31, 2019

    19m
11. 1

    1. "Learning is the most important quality of our brain" -Moshe Feldenkrais

    Audio collage on Self Image, Learning and Choice with Aliza Stewart, Moshe Feldenkrais and the music of Danny Paul Grody.

    Oct 3, 2019

    6m