EPISODE · Oct 10, 2023 · 23 MIN
#10: Q&A - cold water therapy, getting back on track after time off, top mindset tips
from For the Love of Food · host Georgia Daly
Answering questions submitted by the RISE group members. This week we cover the benefits of cold water therapy, getting back on track after time off, mindset tips for consistency and more! Join the priority list now to be notified when sign-ups go live: https://www.georgiadaly.fitness/6-week-program
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#10: Q&A - cold water therapy, getting back on track after time off, top mindset tips
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