For the Love of Food

If you feel like a lack of motivation has always been the thing holding you back from losing weight, this video is for you. Ollie and I have over a decade of fat loss coaching experience between us - and today we dive into why trying to “be more motivated” usually isn’t the answer… and what actually helps you stay consistent and achieve long-term results without constantly relying on motivation to show up.💬 Want more support?If you want to lose weight without starting over every Monday and need help putting this into practice, you can enquire about 1:1 coaching here:https://www.fatloss-foodies.com/online-coaching/

This week we’re cutting through the noise on gut health and supplements - what actually matters vs what’s just marketing.We also cover how to track progress beyond the scales, plus practical ways to manage late-night snacking and emotional eating without spiralling.If you’ve been feeling stuck, inconsistent, or confused by all the advice out there, this one’s for you.Apply for 1:1 online coaching:⁠⁠https://www.fatloss-foodies.com/online-coaching/

In today’s Spill The Tea episode, we’re unpacking one of the most frustrating situations: tracking your calories and still not losing weight.Calculate your calories here:https://fatloss-foodies.com/calorie-calculatorApply for 1:1 coaching here:https://fatloss-foodies.com/online-coaching

This week we’re answering your questions on what to do after a higher-calorie day and how to break out of the “I’ve ruined everything” mindset without spiralling. We chat through the negativity bias, how to think more logically in those moments, and a simple way to zoom out and see your journey from a bigger picture perspective.We also cover how to stay consistent when your routine is unpredictable (freelance life, busy work weeks, low energy after long days), plus practical ways to keep your training on track even when motivation dips.On the nutrition side, we dive into how to increase protein on lower calories without cutting out the foods you enjoy, how to balance eating with family while still making progress, and the reality of fat loss vs building lean muscle for women.If you’ve ever felt frustrated, inconsistent, or like you’re not progressing fast enough… this one’s for you.Apply for 1:1 online coaching:⁠https://www.fatloss-foodies.com/online-coaching/

In this episode I share all of my best tips on how to get more in control of your eating habits and avoid overdoing it. If you'd like support in implementing these strategies and accelerating the fat loss process, you can apply to work with me 1:1 here: https://7bsprj1x827.typeform.com/to/U0NtITeN

This week we’re answering your questions on feeling overwhelmed by the “health checklist” and how to balance structure with flexibility without spiralling. We dive into the psychology behind food anxiety and how to build simple systems that make consistency feel easier, not harder.We also cover whether creatine causes weight gain (and why it’s not a bad thing), the key differences between pilates and strength training, and how to stay on track when family are visiting and routines are disrupted.Apply for 1:1 online coaching:https://www.fatloss-foodies.com/online-coaching/

In this Spill the Tea episode, we walk through our approach to building a sustainable way of eating for fat loss, health and enjoyment - without overcomplicating it. From how we structure our meals across the day to making smart choices on the go, handling snacks and navigating weekends and meals out, this episode breaks down how to stay consistent while still enjoying your food and your life.Free calorie calculator: ⁠https://www.fatloss-foodies.com/calorie-calculator/

This week we’re answering your questions on whether apple cider vinegar supplements actually help with sugar cravings, if magnesium really improves sleep, and how to structure a 1600 calorie day for consistency and energy.We also discuss how much attention you should pay to carbs and fats if protein is already on point, whether you can target lower belly fat, and what to do if the scales go up when you’ve just started a calorie deficit.Join our next 6-week challenge:⁠https://www.fatloss-foodies.com/rise/

In this Spill the Tea episode, I walk through my 8-step process for building a sustainable fat loss dietFree calorie calculator: https://www.fatloss-foodies.com/calorie-calculator/6-week challenge sign: https://www.fatloss-foodies.com/rise/

This week we’re answering your questions on whether apple cider vinegar supplements actually help with sugar cravings, if magnesium really improves sleep, and how to structure a 1600 calorie day for consistency and energy.We also discuss how much attention you should pay to carbs and fats if protein is already on point, whether you can target lower belly fat, and what to do if the scales go up when you’ve just started a calorie deficit.Join our next 6-week challenge:https://www.fatloss-foodies.com/rise/

Spill the Tea is a new FLF mini-series where we unpack the biggest talking points in health, fitness and fat loss… honestly and without the nonsense.In today’s episode, we’re diving into alcohol and fat loss - can you lose weight and still enjoy a drink?We cover why alcohol can make weight loss trickier, the biggest myths around “fat burning,” and how to include alcohol in a way that doesn’t derail your progress.RISE PRIORITY LIST: ⁠https://www.fatloss-foodies.com/rise/

This week we’re answering your questions on how long you should actually stay in a calorie deficit, staying consistent when your partner isn’t quite on the same page, and how to navigate busy, stressful seasons without swinging between all-or-nothing and doing nothing at all. We also chat through fat loss during perimenopause – what really matters, what doesn’t, and how to approach it in a way that supports your body rather than fights it.Want to work with us 1:1? Fill out the application for ⁠⁠here⁠⁠ and we'll be in touch!

Spill the Tea is a new FLF mini-series where we unpack the biggest talking points in health, fitness and fat loss… honestly and without the nonsense.In today’s episode, we’re diving into GLP-1 medications – what they are, how they work, who they may help, the potential downsides, and how they can be used in a way that supports long-term results rather than quick fixes.COACHING ENQUIRIES: https://7bsprj1x827.typeform.com/to/U0NtITeN

This week we’re answering your questions on metabolism (and why it’s not as complicated as social media makes it), how many rest days you actually need, losing fat without obsessively tracking calories, and how to build confidence in the gym when anxiety kicks in. We also chat through the reality of challenges like 75 Hard - what they’re meant to do, where they fall down, and what a more sustainable approach can look like long term.Want to work with us 1:1? Fill out the application for ⁠here⁠ and we'll be in touch!

Georgia is moving to NYC! 🗽 In today’s episode, we chat all about navigating hectic periods of life and how to stay grounded when routines go out the window. We cover mindset shifts to help you ditch the all-or-nothing approach, readjust goals and focus on how you want to feel, plus a few simple, realistic strategies around food, movement and workouts that actually work when life’s busy.

This week we’re answering your questions on meal prep that actually helps, smarter choices when eating out, staying consistent with calories, and fitting steps and workouts in when life feels busy.Want to work with us 1:1? Fill out the application for here and we'll be in touch!

This episode is all about what to focus on in 2026 if you want better health, fitness and fat loss – without burning out by February.PS I’ve just launched a brand new 1:1 online coaching programme to help you lose fat, build strength and feel confident – without giving up food you love or a life you enjoy. Fully personalised, high support, limited spaces.If you’re ready to do things differently this year, hit the link below to apply:https://7bsprj1x827.typeform.com/to/sTkLFc1N

This episode is all about what not to do in 2026 if you want better health, fitness and fat loss.Instead of a Q&A, Ollie and I break down the habits, mindsets, goals and trends that trip people up every year… the stuff that drains your energy, money and motivation with very little to show for it. PS I've just launched a brand new 1:1 online coaching programme to help you lose fat, build strength and feel confident without giving up food you love or a life you enjoy. High support, fully personalised, limited spaces.If you’re ready to do things differently this year, hit the link below to apply:https://7bsprj1x827.typeform.com/to/sTkLFc1N

Transform In 12 is our brand new 1:1 coaching programme designed to help you build a lifestyle where you can have it all – the health and physique results alongside a life you actually enjoy, regardless of your age, experience level or starting point.APPLY NOW: https://7bsprj1x827.typeform.com/to/sTkLFc1N

In the last Q&A of 2025, we’re diving into the biggest mindset and nutrition challenges that come up in December and how to handle them without swinging into all-or-nothing mode. We chat about setting polite but firm boundaries with that well-meaning colleague who keeps offering sweet treats, reducing food noise when there are chocolates everywhere, and simple ways to approach the Christmas period without derailing progress.We also dig into the science behind cutting and bulking phases - including how to use this time of year as a muscle-building phase without it turning into yo-yo dieting - plus how to use intention-setting and the traffic light system to feel good heading into January.

This week we cover how to enjoy Christmas meals without slipping into all-or-nothing mode, simple ways to get back into routine after a holiday, and how to break the “start again in January” mindset. We also chat training with lipedema, finding the right tracking middle ground, and how to structure strength sessions when you’re short on time.

This week we talk about how to stay consistent when life is a lot, how to reconnect with your long-term “why” when motivation dips, and how to use workout tempo to get better results from the same exercises. We also chat about why lower belly fat is always the last to go, how to build your core in a way that actually makes a difference, and simple ways to hit your protein goals without relying on loads of meat.

In this episode we chat about the underrated mindset skill that actually keeps you lean, how to return to maintenance without losing progress, whether reverse dieting is even necessary, what really changes during perimenopause, and how to get yourself to the gym when the sofa is calling 🥲💪🏼Want to join the next 6-week challenge? Here's the sign up link:https://georgiadaly.fitness/rise

This week we tackle whether 1600 calories is really a forever target, how sleep affects fat loss, and how to break free from the all-or-nothing mindset. We also chat about weight-loss drugs like Ozempic, simple changes that make a big difference, and smart ways to stay active through winter.

In this week’s Q&A, we tackle how to train around injuries without losing momentum, smart ways to enjoy socialising without blowing your targets, and when to up your weights in the gym. We also cover eating out without calorie info, why the scale might stall even when you’re doing everything right, and how to handle cosy season cravings. Plus tips for spotting hidden calories, using weekly vs daily targets, breaking the all-or-nothing mindset, and finding more enjoyment in strength training.

In this week’s Ollie & Georgia Q&A, we dig into the real drivers of fat loss, how to handle plateaus without panicking, and whether collagen or creatine is worth your money. We also share simple, high-protein snack ideas, why walking is such a powerful (and underrated) tool, and how to get the most out of strength training.

In this Q&A episode, Georgia and Ollie covered:- How to handle stress eating - Balancing multiple fitness goals - Tracking strength progress - Whether to track “off-plan” days - Quick, easy lunch ideas Listen in for a mix of actionable advice, relatable stories, and some light-hearted side chats about football, jacket potatoes, and the glory days of Turkey Twizzlers 👀Want to join our next 6-week fat loss challenge? Message me the word "CHALLENGE" on Instagram or facebook and I'll send over more info and add you to the priority list.

Georgia and Ollie dive into client questions covering late-night snacking strategies, proper hip thrust form, how to approach deload weeks without overthinking, and the truth about creatine.

In this episode, I’m joined by Amie Barlow – a former fat loss coach turned business mentor – to explore how ADHD affects everything from eating habits and emotional regulation to fitness, productivity, and goal-setting. We chat about sensory snacking, decision fatigue, navigating motivation dips, and why nervous system regulation might be the missing piece for so many people. Whether you’ve been diagnosed with ADHD or not, this one’s full of practical strategies to help you build healthier habits without the overwhelm.

In this Q&A episode, Georgia and Ollie covered:– How to adapt your goals when life is full-on– The importance of baseline habits in maintenance phases– What to eat before/during long hikes– Tips for managing hunger and cravings– How to approach fat loss when you’ve hit a plateauWant to work with us? DM @georgiadalyfitness the word COACHING and let’s chat 😊

In this episode of For the Love of Food, I’m joined by Charlie Mumbray – an online coach who lost over 6 stone without giving up the foods he loves. We chat about yo-yo dieting, emotional eating, and why cutting carbs didn’t work – plus how finding the right approach completely changed the game for him. If you’ve ever felt like fat loss means restriction, this one will shift your perspective.

This episode is a must-listen for anyone who’s ever felt stuck in the binge-restrict-repeat cycle. I chat to coach Maureen Joyce about what really drives emotional eating, why willpower isn’t the problem, and how healing your relationship with food can actually lead to fat loss. We cover ADHD, diet culture, identity, and the practical mindset shifts that make everything feel easier. Super relatable and packed with useful takeaways!Want to work with me 1:1 to achieve your weight loss goals while improving your relationship with food? Fill out this form and I'll be in touch! ⁠https://7bsprj1x827.typeform.com/to/U0NtITeN⁠

In this Q&A-style episode, Georgia and Ollie answer member questions around fat loss plateaus, collagen hype, post-event weight spikes, and how to make fasting work for you (if at all).They cover:– How to stay motivated when you're "nearly there" but tempted to slack off– What the scale actually means after a big weekend– Whether collagen is worth the cash– How to know if you should drop your calories– Fasting vs just having your first meal later– And what sort of weights you should be lifting after a couple of monthsWant to work with us? DM @georgiadalyfitness the word "COACHING" and let's chat :)

This episode is a must-listen for any woman navigating the weird, wild world of perimenopause. I chat to coach Chrissie Hiller about what’s really going on with your hormones, why weight loss can feel harder during this phase – and why that doesn’t mean it’s impossible. We unpack common myths, the role of HRT, why strength training is non-negotiable, and how small changes to sleep, stress and nutrition can make a massive difference. Eye-opening, empowering, and full of practical advice.

In this episode, Georgia chats with health coach Stu Graham about how to break free from all-or-nothing thinking, stop beating yourself up for not being “perfect,” and finally build consistency in a way that feels doable long term. Stu shares powerful mindset shifts, practical tools, and his own story of moving from restrictive eating and burnout to a more sustainable, self-compassionate approach to health.Want personalised support on your fat loss journey? If you would like to work with me 1:1 and get a plan tailored to your lifestyle, you can apply here: ⁠https://7bsprj1x827.typeform.com/to/U0NtITeN⁠

In this episode, we cover how to stay on track without restriction while on holiday, the real benefits of creatine, what smart recovery looks like after an event, and why your goal weight might not be the full picture.If you would like enquire about 1:1 coaching, fill out this short form:https://7bsprj1x827.typeform.com/to/U0NtITeN

In this episode, Georgia chats with strength coach Jaz from Uplift London about why every woman should be lifting weights — and how to do it without fear of getting “bulky.” They dive into Jaz’s personal journey from disordered eating to empowered training, the importance of fuelling your workouts, and why strength training is one of the most underrated tools for confidence, long-term health, and fat loss.

In this Q&A episode, FLF coach Ollie steps in while Georgia is on holiday. Ollie tackles member questions on staying active during allergy season, managing menopause-related fatigue and sugar cravings, whether creatine is worth it, how long to stick with a workout plan, and how often to train your abs – all with practical tips and a good dose of humour!

In this episode, Georgia chats with coach Phoebe Cartwright about sustainable fat loss, tracking without obsession, and building a healthy relationship with food. They cover why perfectionism holds so many people back, how to handle social events without guilt, and why motivation follows action — not the other way round.

In this episode, Georgia and Ollie dive into the questions submitted by FLF members. They chat about:🔹 Why tapering feels so mentally tough and how to keep your head in the game🔹 Creative ways to stay active even when you’re sidelined with an injury🔹 How to stay motivated when life throws a curveball🔹 Why eating less isn’t always the answer for fat loss🔹 The truth about the ‘best’ kind of cardio for dropping body fat

Georgia and Ollie sit down to answer client questions!

Introducing my new app Fat Loss for Foodies launching Monday 12th May. Join the priority list here.

Another Q&A episode - enjoy!

Georgia and Ollie cover hitting your protein goals, approaching social situations and whether chasing an ‘ideal weight’ is worth it.

In this episode, we kick off the 6-week challenge by sharing the 7 traits of successful dieters, why including your favourite foods is key, and how to track real progress beyond the scales. We also chat social situations, goal setting, and why sustainable results come from flexibility, not perfection.

Join the next 6-week challenge: https://www.georgiadaly.fitness/rise