10 - Q&A Time! You Asked, I Spilled (The Nutrition Tea)

Welcome to the first Q&A episode of the Nourished Living Podcast! I’m answering questions straight from you—my amazing listeners—about sugar, soda, supplements, fiber, cravings, and so much more. These are the kinds of real-world questions that come up all the time in my practice, and I’m breaking them down in a clear, practical way so you can take action and feel more confident in your health choices.Here’s what I’m answering in today’s episode:When you do not have access to fresh produce, is canned produce or frozen produce better?How do I begin reducing sugar? How do I stop sugar cravings?What are the best tips to make healthy choices and not have it feel like a chore or negative?Diet soda or regular soda?What does a balanced meal actually look like?Are supplements necessary?How do I know if I’m getting enough fiber?What is one food you always have in your house?This episode is jam-packed with real advice you can start using today.If you enjoyed this episode, please take a moment to subscribe and leave a review, it helps more people find the show and stay empowered on their health journey.Connect with Courtney: Instagram: @healthywithcourtneyyWork With Me: Nourished Living