10.Qué estás comiendo?! - Aprende de nutrición para comer más saludable

from Fitness pero Flexible con Cris Vega

Aquí te cuento para qué te sirve la comida! Vas a aprender sobre nutrición básica y todo lo que necesitas saber sobre alimentación saludable, para qué sirven los macronutrientes, por qué es importante el consumo de proteínas, carbohidratos y grasas. Así la próxima vez que quieras empezar una dieta, entiendas y sepas si es o no la mejor para ti (aún más cuando quieres aumentar masa muscular, disminuir el porcentaje de grasa, aprender a comer saludable o mejorar la relación con la comida) Puedes encontrarme como @lacrisvega en instagram - ahí respondo preguntas, chismeamos y te resuelvo cualquier duda!

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This episode is 25 minutes long.

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This episode was published on October 27, 2024.

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