10 Real Questions (and Answers) from the Runners of Reddi...

What this episode covers

I went down the r/AdvancedRunning rabbit hole and pulled 10 questions submitted over the last 2 weeks to break down what runners are really curious about right now.Chapters00:00 Introduction to Reddit Q&A on Running02:24 Running Fast on Five Days a Week08:49 Cumulative Mileage vs. Recent Mileage15:30 Importance of Running Drills20:25 Improving Uphill Performance and Finishing Speed30:03 Recovery Routines and Strategies33:38 Understanding Recovery Through Data36:17 Listening to Your Body: Training by Feel38:08 Innovations in Recovery Tracking39:55 Cross-Training During Recovery43:08 Balancing Performance and Weight Management48:52 The Experience of a Perfectly Paced Marathon52:53 Key Factors in Race Performance59:50 Dealing with Race Disappointment

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Frequently Asked Questions

How long is this episode of DB Performance Running Podcast?

This episode is 1 hour and 7 minutes long.

When was this DB Performance Running Podcast episode published?

This episode was published on October 23, 2025.

What is this episode about?

I went down the r/AdvancedRunning rabbit hole and pulled 10 questions submitted over the last 2 weeks to break down what runners are really curious about right now.Chapters00:00 Introduction to Reddit Q&A on Running02:24 Running Fast on Five Days a...

Can I download this DB Performance Running Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.