10 Recovery Game-changers: Meg

10 Recovery Game-changers: MegFollowing on from last week's episode, today Meg shares ten recovery game-changers of her own. Things like letting go of control, allowing herself to feel frustrated, learning not to engage with every eating disorder thought – and, crucially, accepting that different bodies are on different paths. We also share more about our upcoming Rewired Workshop: Taking Action – a session designed to help bridge the gap between intention and practice, especially when motivation is low or fear is loud.Rewired Workshop: Taking ActionA 60-minute workshop exploring practical tools to help you move from intention to action in your eating disorder recovery.Sign up here: https://buy.stripe.com/fZu4gB2tH2DC902ak057W0qTopics covered: • Letting go of control and certainty • Recovery rules • Blocking ED thoughts • Feeling frustration and discomfort without giving up • “Different bodies, different paths” • Radical acceptance • Curating online and offline spaces • Soundbites and value alignment For more info or to sign up to the Rewired Community: https://rewiredinaction2.carrd.co/Connect with us:Meg Instagram: @megsy_recovery YouTube: Megsy Recovery TikTok: megsy recoverySafia Instagram: @safia_edrecoverycoach Email: [email protected] Website: https://www.safiaed.comEm (copywriter & editor) Instagram: @em_schoneTallulah Self (podcast editor) Instagram: @tallulahself[DISCLAIMER]We’re not medical professionals, and the podcast content reflects our own experiences and opinions. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional for personalised support.