Rewired

Why can’t I just recover?Anyone who has struggled with an ED knows that wanting recovery and actually doing it can feel miles apart. You might know you need to gain weight and want things to change — yet still find yourself stuck in the same loop when it comes to food.We reflect on how this back-and-forth cropped up in our own experiences: things like food paralysis, or reacting in completely different ways to the same weigh-in. We also explore the dangers of waiting to feel “ready”, and why deciding to recover doesn’t suddenly make things feel safe. And, by going through what actually helps — whether that’s expecting resistance, seeing it from your brain’s point of view, or detaching motivation from action — we hope to show you how to build a more consistent and resilient recovery all round. Topics covered:* Wanting recovery but feeling unable to act on it* The back-and-forth thoughts around food and weight* Paralysis in the moment* Why knowledge and intention aren’t enough on their own* Facing fear and what happens when you do* Mixed reactions to progress* Detaching action from motivation and repeating it consistentlyResources mentioned:Megsy RecoveryTurning Motivation into Action: [https://youtu.be/-4gJWbmer3I?si=2RVQ5BtqwIjCLqWA](https://youtu.be/-4gJWbmer3I?si=2RVQ5BtqwIjCLqWA)Connect with us:MegInstagram: @megsy_recoveryYouTube: Megsy RecoveryTikTok: megsy recoverySafiaInstagram: @safia_edrecoverycoachEmail: [email protected]: https://www.safiaed.comEm (copywriter & editor)Instagram: @em_schoneTallulah Self (podcast editor)Instagram: @tallulahself[DISCLAIMER]We’re not medical professionals, and the podcast content reflects our own experiences and opinions. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional for personalised support.

“Unnecessary" CaloriesIn both of our EDs, “unnecessary calories” was one of those rules that sometimes didn’t even feel like a rule. It was more like a fact, or something so ‘obvious’, it wasn’t even worth questioning. Leaving out the oil, the dressings, the sauces and syrups and liquid calories (basically, the bits that make food actually taste good!) was a default setting. So, in this episode, we dig into this “minimal version” mindset: the urge to always choose or make the lowest possible option. Challenging it was vital for us in our recoveries, as it impacted much more than just the meal itself. We go through some of the tools we used to challenge our own minimal version mindsets — and how our lives became all the wider, and richer, for it. Topics covered:
* What “unnecessary calories” looked like in practice
• The thoughts and justifications behind it
• How meals became more stripped back over time
• The impact on cooking, eating out, and social situations
• The “minimal version” mindset
• Where it leads if left unchecked
• Challenging the rule and adding things back inConnect with us:Meg
Instagram: @megsy_recovery
YouTube: Megsy Recovery
TikTok: megsy recoverySafia
Instagram: @safia_edrecoverycoach
Email: [email protected]
Website: https://www.safiaed.comEm (copywriter & editor)
Instagram: @em_schoneTallulah Self (podcast editor)
Instagram: @tallulahself[DISCLAIMER]
We’re not medical professionals, and the podcast content reflects our own experiences and opinions. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional for personalised support.

The Gift of Sensitivity with Dr Anita JohnstonHave you ever been told you’re a sensitive person? Or even “too sensitive”? Sensitivity can be something people learn to hide or harden against, especially in the context of EDs (or if you’ve had a negative experience with conventional treatment in the past). This week’s topic is all about why that so often feels instinctive, and, crucially, why it doesn’t need to be.We’re joined by the wonderful Dr Anita Johnston, psychologist and author of Eating in the Light of the Moon, whose work has long shaped a more compassionate, holistic understanding of recovery. In the episode, we move beyond surface-level behaviours to explore the emotional roots beneath them — and the role that traits like sensitivity and intuition can play in healing, rather than hindering it.Topics covered:
* Dr Anita’s background and journey
• The ʻAi Pono programme
• What holistic care can look like in eating disorder recovery
• Understanding the deeper roots of disordered eating
• Making sense of your own story and where it began
• The role of metaphor in healing
• Reframing the eating disorder and its meaning
• Key insights from Eating in the Light of the MoonConnect with us:Meg
Instagram: @megsy_recovery
YouTube: Megsy Recovery
TikTok: megsy recoverySafia
Instagram: @safia_edrecoverycoach
Email: [email protected]
Website: https://www.safiaed.comDr Anita Johnston
Website: https://dranitajohnston.com
Author: Eating in the Light of the Moon
Light of the Moon Cafe: www.lightofthemooncafe.com
Ai Pono Hawaii: www.aipono.comEm (copywriter & editor)
Instagram: @em_schoneTallulah Self (podcast editor)
Instagram: @tallulahselfResources mentioned:
* Eating in the Light of the Moon – Dr Anita Johnston[DISCLAIMER]
We’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional for personalised support.

Q&A with Dr Jennifer GaudianiThis week, we’re joined by Dr Jennifer Gaudiani: eating disorder specialist physician, founder and Medical Director of the Gaudiani Clinic, and author of Sick Enough. Her work has been key in helping shift understanding around what eating disorders actually look like in the body — and we know from personal experience just how powerful an informed, evidence-based voice can be in ED treatment.So, with that in mind, we sat down with Dr G to explore some of the most common (and often misunderstood) medical concerns in recovery. From why someone can be seriously unwell — despite “normal” bloods — to fears around metabolism, digestion, and weight restoration, this episode challenges the ED mirage of “sick enough” and offers a true understanding of what the body actually needs to heal.Topics covered:
* Dr Gaudiani’s background
• Why medical markers can appear “normal”
• Feeling “not sick enough” and delaying recovery
• Metabolism, weight restoration, and common fears
• The updated edition of Sick Enough
• Neurodivergence and eating disorder presentation
• Athletes, RED-S, and hidden medical risk
• GLP-1 medications and emerging concerns
• Bloating and digestion
• What supports recovery from a medical perspective
Connect with us:Meg 
Instagram: @megsy_recovery
YouTube: Megsy Recovery
TikTok: megsy recoverySafia 
Instagram: @safia_edrecoverycoach
Email: [email protected]
Website: https://www.safiaed.comDr Jennifer Gaudiani
Website: https://www.gaudianiclinic.com/teamEm (copywriter & editor)
Instagram: @em_schoneTallulah Self (podcast editor)
Instagram: @tallulahself[DISCLAIMER]
We’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional for personalised support.

Q and A with Carolyn CostinThis week, we’re so excited to be joined by Carolyn Costin: founder of the first US residential ED treatment centre, Monte Nido, author, and President of the Carolyn Costin Institute (CCI). Carolyn played a direct role in training both of us as recovery coaches, and her work — particularly her books and 8 Keys to Recovery framework — continues to shape how we support with clients today.We sat down with her to explore some of the questions that come up time and time again in recovery. From rebuilding identity to defining what “full recovery” actually looks like, Carolyn shares insights drawn from decades of coaching (and personal) experience, alongside tools for both those in recovery — and the people who walk alongside them.Topics covered:* Carolyn’s perspective on the role of coaching in recovery* Rebuilding identity, purpose, and joy* What “full recovery” can look like in real life* Why discomfort is such a central part of recovery* The 8 Keys and how to apply them* Tools and exercises that support change* Touching on ARFID and its place within recoveryConnect with us:MegInstagram: @megsy_recoveryYouTube: Megsy RecoveryTikTok: megsy recoverySafiaInstagram: @safia_edrecoverycoachEmail: [email protected]: https://www.safiaed.comCarolyn CostinWebsite: https://www.carolyn-costin.com/contact-cciInstagram: @carolyncostinInstagram: @ccicoachingEm (copywriter & editor)Instagram: @em_schoneTallulah Self (podcast editor)Instagram: @tallulahself[DISCLAIMER]We’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional for personalised support.

Eating Behaviours PT. 3Today, we share some of the food habits we had during our EDs: the behaviours that felt strange, secretive or embarrassing, even whilst sick. From tiny teaspoons of peanut butter to obsessing over textures, these behaviours brought up a lot of shame and self-consciousness. We explore why they develop, how surprisingly common they are, and how starvation physiology can drive them. Looking back, we reflect on how these habits were coping strategies in a difficult situation, and how we challenged them (or how they naturally improved) over time. It can be a tricky topic to navigate, and we really want to stress the importance of understanding your body’s perspective and responding to it with compassion rather than judgement. If you can relate to any of this, we hope that by sharing our experiences, we help take some of the stigma away. Topics covered:
* Specific cutlery* ⁠Tiny teaspoons, bites, slithers and fragments* Strange food combinations and veg bulking; pouring water on food * Obsession with textures and needing food a certain way* Spacing and timing between foods* Liquid calories* Food temperatures* What changed, how, and when?Connect with us:Meg
Instagram: @megsy_recovery
YouTube: Megsy Recovery
TikTok: megsy recoverySafia
Instagram: @safia_edrecoverycoach
Email: [email protected]
Website: https://www.safiaed.comEm (copywriter & editor)
Instagram: @em_schoneTallulah Self (podcast editor)
Instagram: @tallulahself[DISCLAIMER]
We’re not medical professionals, and the podcast content reflects our own experiences and opinions. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional for personalised support.

Eating Behaviours PT.2Today, we share some of the food habits we had during our EDs: the behaviours that felt strange, secretive or embarrassing, even whilst sick. From tiny teaspoons of peanut butter to obsessing over textures, these behaviours brought up a lot of shame and self-consciousness. We explore why they develop, how surprisingly common they are, and how starvation physiology can drive them. Looking back, we reflect on how these habits were coping strategies in a difficult situation, and how we challenged them (or how they naturally improved) over time. It can be a tricky topic to navigate, and we really want to stress the importance of understanding your body’s perspective and responding to it with compassion rather than judgement. If you can relate to any of this, we hope that by sharing our experiences, we help take some of the stigma away. Topics covered:
* Specific cutlery* ⁠Tiny teaspoons, bites, slithers and fragments* Strange food combinations and veg bulking; pouring water on food * Obsession with textures and needing food a certain way* Spacing and timing between foods* Liquid calories* Food temperatures* What changed, how, and when?Connect with us:Meg
Instagram: @megsy_recovery
YouTube: Megsy Recovery
TikTok: megsy recoverySafia
Instagram: @safia_edrecoverycoach
Email: [email protected]
Website: https://www.safiaed.comEm (copywriter & editor)
Instagram: @em_schoneTallulah Self (podcast editor)
Instagram: @tallulahself[DISCLAIMER]
We’re not medical professionals, and the podcast content reflects our own experiences and opinions. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional for personalised support.

Eating BehavioursToday, we share some of the food habits we had during our EDs: the behaviours that felt strange, secretive or embarrassing, even whilst sick. From tiny teaspoons of peanut butter to obsessing over textures, these behaviours brought up a lot of shame and self-consciousness. We explore why they develop, how surprisingly common they are, and how starvation physiology can drive them. Looking back, we reflect on how these habits were coping strategies in a difficult situation, and how we challenged them (or how they naturally improved) over time. It can be a tricky topic to navigate, and we really want to stress the importance of understanding your body’s perspective and responding to it with compassion rather than judgement. If you can relate to any of this, we hope that by sharing our experiences, we help take some of the stigma away. Topics covered:
* Specific cutlery* ⁠Tiny teaspoons, bites, slithers and fragments* Strange food combinations and veg bulking; pouring water on food * Obsession with textures and needing food a certain way* Spacing and timing between foods* Liquid calories* Food temperatures* What changed, how, and when?Connect with us:Meg
Instagram: @megsy_recovery
YouTube: Megsy Recovery
TikTok: megsy recoverySafia
Instagram: @safia_edrecoverycoach
Email: [email protected]
Website: https://www.safiaed.comEm (copywriter & editor)
Instagram: @em_schoneTallulah Self (podcast editor)
Instagram: @tallulahself[DISCLAIMER]
We’re not medical professionals, and the podcast content reflects our own experiences and opinions. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional for personalised support.

Q&A with Chris SandelIn this episode, we’re joined by Chris Sandel, founder of Seven Health, to explore some of the most common sticking points in eating disorder recovery. As a recovery coach and nutritionist, Chris’s work blends science, psychology, and behaviour change in a way that challenges so much of the superficial wellness advice currently out there and, ultimately, tries to get to the root of why people feel stuck (as well as how to unstick yourself!). So, with that in mind, we sat down with him for a Q&A covering everything from anxiety to quasi recovery, metabolic healing to goal-setting, along with why “healthy” trends can fuel eating disorders. Topics covered:
* Chris’s background
• Viewing eating disorders through the lens of anxiety
• The power of meaningful goals in recovery
• Explaining ‘Constrained Energy Theory’
• Wellness trends that appear healthy but can fuel ED behaviours
• Why people get stuck in quasi recovery and how to break the cycle 
• Metabolic healing, extreme hunger, and appetite changes
• Rebuilding trust in hunger and fullness cues
• Understanding weight gain and what the body is actually doingConnect with us:Meg
Instagram: @megsy_recovery
YouTube: Megsy Recovery
TikTok: megsy recoverySafia
Instagram: @safia_edrecoverycoach
Email: [email protected]
Website: https://www.safiaed.comChris Sandel & Seven Health
Website: https://seven-health.com/about-us/
Instagram: https://www.instagram.com/sevenhealthcompany?igsh=MWsyNnI0emhlN3p4Mg==Em (copywriter & editor)
Instagram: @em_schoneTallulah Self (podcast editor)
Instagram: @tallulahself[DISCLAIMER]
Please keep in mind we’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional support.

Orthorexia and “Clean Eating”“Wellness”. “Clean eating”. “Being healthy”. When it comes to diet, these sorts of things come up time and time again, and are often linked with concepts of discipline or even self-care. But when food choices become driven by fear and moral rules rather than nourishment or enjoyment, something else may be going on…Today, we’re looking at orthorexia: an unhealthy obsession with eating “pure” or “healthy” foods. While not formally listed in diagnostic manuals, it’s becoming increasingly acknowledged in clinical settings. Safia shares her own experience of orthorexic elements within her ED: how it initially felt health-focused, but how it became restrictive, anxiety-driven and all-consuming. We explore how wellness culture can blur the line between health and harm — why this makes orthorexia difficult to spot in the first place — and what recovery can look like.Topics covered:* What orthorexia is and where the term originated* How it differs from other eating disorders* The role of wellness culture, documentaries, and influencers* Moral ranking of foods and fear around ingredients* Excessive researching of food, nutrients, and labels* The mental, social, financial, and physical costs* Why orthorexia is so hard to spot sometimes* What recovery involves: rebuilding flexibility and redefining healthConnect with us:MegInstagram: @megsy_recoveryYouTube: Megsy RecoveryTikTok: megsy recoverySafiaInstagram: @safia_edrecoverycoachEmail: [[email protected]](mailto:[email protected])Website: [https://www.safiaed.com](https://www.safiaed.com)Em (copywriter & editor)Instagram: @em_schoneTallulah Self (podcast editor)Instagram: @tallulahself[DISCLAIMER]Please keep in mind we’re not medical professionals, and the podcast content reflects our own experiences and opinions. It shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional support.

Q&A with an ED PsychiatristThere’s often confusion about the role psychiatry plays in ED treatment, whether that’s around medication, how decisions are made, or just what ‘medical monitoring’ actually means. So, this week, we sit down with Dr Teizeem Dhanji, Consultant Child & Adolescent Psychiatrist and Eating Disorders Specialist at Sage Clinics, to answer some of the most common questions from our community. We deep-dive into a psychiatrist’s work within a multidisciplinary team; how medication can support recovery when used appropriately; the rise and impact of weight-loss drugs — and why appearing well “on paper” doesn’t mean your brain is ED-free.Dr Teizeem shares what she’s learnt from years in the field, providing fantastic insights and helping to demystify psychiatric care in recovery.Topics covered:
* The role of a psychiatrist in eating disorder treatment
• What drew Dr Teizeem to this area
• The impact of medications such as Ozempic on the ED population
• Supporting neurodiverse clients with eating disorders
• How decisions around prescribing medication are made
• Common medications used in ED care
• Fears and side effects associated with medication
• Why blood tests can look “fine” while the brain is still strugglingConnect with us:Meg 
Instagram: @megsy_recovery
YouTube: Megsy Recovery
TikTok: megsy recoverySafia
 Instagram: @safia_edrecoverycoach
Email: [email protected]
Website: https://www.safiaed.comSage Clinics & Dr Teizeem 
Instagram: @sage_clinicsWebsite: https://sage-clinics.com/team/dr-teizeem-dhanji/Em (copywriter & editor)
Instagram: @em_schoneTallulah Self (podcast editor) 
Instagram: @tallulahself[DISCLAIMER]
Please keep in mind we’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional help with your own unique recovery.

Should I Continue Restoring Weight?This episode is for anyone who’s reached a point in recovery where things might “look better” on the outside – maybe eating is more regular, maybe you’ve restored some weight – and is grappling with the question: do I really need to keep going…?We talk about why this stage can be so confusing, why early progress is often mistaken for being “done”, and how both of us reached moments in our own recoveries where others thought we were fine – but internally, the eating disorder still had far too much space. By the end of the episode, we really hope to have helped you recognise that partial recovery isn’t the finish line — and why continuing can be the difference between coping and genuinely living.Topics covered:* Wondering whether continued weight restoration is really necessary* When others think you’re “better”, but something still doesn’t feel right* Why early progress is not the same as full recovery* The discomfort of partial recovery and feeling stuck in the middle* How stopping early keeps the eating disorder as a backup plan* Identity, freedom, and what hasn’t rebuilt yet* Why the life you want often sits beyond this stage of recoveryConnect with us:MegInstagram: @megsy_recoveryYouTube: Megsy RecoveryTikTok: megsy recoverySafiaInstagram: @safia_edrecoverycoachEmail: [email protected]: https://www.safiaed.comEm (copywriter & editor) Instagram: @em_schoneEmail: [email protected] editor:Tallulah Self

Q&A with Our Clinical PsychologistSo much of what we share in our work today — with clients and inside the Rewired in Action Community — comes from the time we spent working with our incredible psychologist, Carine el Khazen. Her support shaped how we learnt to tolerate change (and challenges) during recovery, and made sense of what was actually happening in the brain when an ED is in charge.In this special Q&A, Carine answers some of the most common questions we hear from our clients and wider audience. From navigating extreme hunger to sitting with discomfort, she shares her top tips, tools and reframes, drawing on the latest clinical evidence — and her own experience with both us and countless others. Topics covered:* How to know when someone is truly recovered* Learning to tolerate discomfort without avoidance* Managing extreme hunger, fatigue, and body trust* How eating disorders have changed over time* Understanding atypical anorexia and its challenges* Bigorexia, muscle focus, and when “health” becomes obsession* Why CBT-E is so effective in eating disorder treatment* One core recovery tool Carine wishes everyone hadConnect with us:MegInstagram: @megsy_recoveryYouTube: Megsy RecoveryTikTok: megsy recoverySafiaInstagram: @safia_edrecoverycoachEmail: [email protected]: https://www.safiaed.comCarine el-KhazenClinical Psychologist, Eating & Weight Disorders SpecialistAmerican Center for Psychiatry and Neurology (Dubai)Resources & links:* Arab Eating Disorders Association (AEDA): https://aeda.me* Instagram: @aedamiddleeastRewired Community * Sign up here: https://rewiredinaction2.carrd.co/[DISCLAIMER]Please keep in mind we’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional help with your own unique recovery.

Tackling Common ED LiesEating disorders are convincing — they have to be, by their very nature — so it’s no surprise that those endless cycles feel hard to break. They speak in certainty, urgency, and logic, often sounding exactly like your own thoughts. Over time, that voice can feel so familiar that it’s hard to tell where it ends and you begin.So, in this episode, we break down how eating disorders create narratives designed to keep themselves going: the lies they spin and reinforce. We talk through why recovery can feel so wrong at first and how “health” messaging often gets hijacked, plus how nourishment and consistency genuinely change the brain over time — neural rewiring really is a thing!Topics covered:* How eating disorders create a voice that feels like you* The difference between the ED voice and your real voice (your Healthy Self)* How restriction rewires the brain towards fear and threat* The way EDs hijack health and wellness advice* Common lies eating disorders use to stay in control* Why recovery actions can feel dangerous at first* Learning to separate yourself from the disorder* How the brain heals and the ED voice quietens over timeConnect with us:MegInstagram: @megsy_recoveryYouTube: Megsy RecoveryTikTok: megsy recoverySafiaInstagram: @safia_edrecoverycoachEmail: [email protected]: https://www.safiaed.comEm (copywriter & editor)Instagram: @em_schoneDISCLAIMER Please keep in mind we’re not medical professionals, and the podcast content reflects our own experiences and opinions, so it shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional help with your own unique recovery.

UPFs & Nutrition Noise with Maeve Hanan RD For many, all the recent noise around ultra-processed foods (and diet culture generally) is making recovery really tough. The constant chatter on what to eat — what not to eat — and how to eat is hard at the best of times, and that’s without an ED brain. With that in mind, we’re joined by Registered Dietitian Maeve Hanan to tackle some of this noise head-on. Maeve is a specialist dietitian with over 12 years’ experience, and who now focuses on supporting those stuck in food rules and anxiety. Along the way, we unpack the myths around UPFs, nutrition misinformation, and why so much of this messaging can be harmful for people with EDs — as well as some of the ways to protect your recovery going forwards. Topics covered:* What ultra-processed food actually means* Where current UPF fear messaging comes from* Correlation vs causation in nutrition research* Why nutrition knowledge can increase food anxiety* Ultra-processed foods in recovery and long-term health* Preference vs fear when avoiding foods* Weight gain, feared foods, and blame* Using the ACT matrix to support recoveryConnect with us:MegInstagram: @megsy_recoveryYouTube: Megsy RecoveryTikTok: megsy recoverySafiaInstagram: @safia_edrecoverycoachEmail: [email protected]: https://www.safiaed.comMaeve Hanan — Dietetically SpeakingWebsite: https://dieteticallyspeaking.comInstagram: @dieteticallyspeakingEm (copywriter & editor)Instagram: @em_schoneResources mentioned:* The ACT Matrix – https://youtu.be/cCCSpOtDPV0?si=Jf-ezp7zjsr5Wlw9[DISCLAIMER]Please keep in mind we’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional help with your own unique recovery.

Living with an ED is one of the most overwhelming, frightening, and isolating experiences a person can go through and sadly, this can also be true for those around them. Especially when you’re a family member or carer who just wants to help. In this episode, we’re joined by Dr Vicki Mountford, Consultant Clinical Psychologist and Eating Disorder Service Lead at Sage Clinics, to explore what family support can look like in recovery. We talk about the vital role parents and carers play at every stage of recovery, from early intervention to adulthood. Plus, Dr Vicki shares tools on helping a loved one navigate fear, boundaries and autonomy without losing sight of the bigger picture.With decades of clinical experience behind her, Dr Vicki brings compassion to a conversation that so many families are grappling with. If this is something you or someone you know is going through, we really hope this episode is useful. Keep going from people who’ve been there, your support means more than you know. Topics covered:* Dr Vicki’s background* The part of parents and carers alongside professional support* Helping parents feel more confident in their role* Supporting a child when they feel overwhelmed, panicked, or shut down* Balancing boundaries with autonomy and choice* Understanding quasi-recovery and how families can respond* Supporting adult children* Making sense of difficult decisions, including inpatient care* What parents often find hardest – and what helps them keep going* Reassurance for families who feel exhausted, scared, or unsureConnect with us:MegInstagram: @megsy_recoveryYouTube: Megsy RecoveryTikTok: megsy recoverySafiaInstagram: @safia_edrecoverycoachEmail: [email protected]: https://www.safiaed.comDr Vicki MountfordInstagram: @dr_vicki_mountfordSage ClinicsInstagram: @sage_clinics AED Middle EastInstagram: @aedamiddleeastEm (copywriter & editor)Instagram: @em_schoneResources mentioned:* Skills-based Caring for a Loved One with an Eating Disorder – Janet Treasure et al.[DISCLAIMER]Please keep in mind we’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional help with your own unique recovery.

New Year: If Not Now, When?Ever found yourself waiting for the “right time” when life is calmer, motivation is higher or everything feels more certain, to start recovery? Be that a new meal plan, a challenge, reaching out to a coach or medical profession, targeting exercise compulsions — this episode is all about this common ED trap, and how that moment rarely (if ever) properly arrives. We talk about how ambivalence is normal and explore what actually helps you start moving forward: tackling perfectionism, working with (not against!) uncertainty, and understanding that recovery often creates the conditions you’re waiting for, rather than requiring them first.Topics covered:* Why the “right time” feels necessary – and how the ED benefits from delaying* The cost of waiting while life keeps moving* Ambivalence as a normal part of early recovery* Perfectionism and the search for “perfect conditions”* What it really means to start recovery* Reframing “not ready” and taking those first steps forwards* The key takeaway – imperfect action builds momentumConnect with us:MegInstagram: @megsy_recoveryYouTube: Megsy RecoveryTikTok: megsy recoverySafiaInstagram: @safia_edrecoverycoachEmail: [email protected]: https://www.safiaed.comEm (copywriter & editor)Instagram: @em_schoneDISCLAIMERPlease keep in mind we’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional help with your own unique recovery.

Loneliness is often one of the quietest but most painful parts of an eating disorder. In this episode, we talk honestly about how isolation can show up during an eating disorder and why so many people feel alone, even when they’re not physically by themselves…We explore how eating disorders shrink your world, sometimes even without you realising, and how recovery can sometimes feel lonelier before it feels better. Drawing on our own experiences of disconnection (and the grief that can come with it), we’ll share what helped us begin rebuilding relationships.Also, we’ve got an exciting update! Introducing ‘Rewired in Action’, a new community we’ve created for people who want connection, support and shared understanding as they navigate recovery. A place to ask questions, hear from others, and hopefully feel less alone in the process.Topics covered:
• What loneliness looked like for us during our eating disorders
• How eating disorders create isolation
• The emotional cost of disconnection / feeling left behind
• Why isolation isn’t a personality flaw or a failure
• Why recovery can feel lonelier at first
• Gentle ways to begin reconnecting without pressure
• Why you don’t have to be fully recovered to reconnect
• Rebuilding identity and meaning outside of the eating disorder
• You’re not alone – and your world can grow again
• Introducing ‘Rewired in Action’ community and how it can support youIf you’re curious or would like to find out more, please get in touch (contacts below)! SOCIAL HANDLESConnect with us:Meg
Instagram: @megsy_recovery
YouTube: Megsy Recovery
TikTok: megsy recoverySafia
Instagram: @safia_edrecoverycoach
Email: [email protected]: https://www.safiaed.comDISCLAIMER
 Please keep in mind we’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional help with your own unique recovery.

Perfectionism in Eating Disorder RecoveryPerfectionism shows up in many forms during eating disorder recovery and often, it doesn’t disappear when behaviours change. Instead, it can quietly shift shape, moving from food and behaviours to how recovery is done.In this episode, we explore how perfectionism can keep recovery feeling delayed, conditional, or “never quite enough,” and why real recovery is often far messier, slower, and more uneven than we expect.*Connect with us**Holly*Website: [https://hibeautiful.com.au](https://hibeautiful.com.au)Instagram: [https://www.instagram.com/hi.beautiful](https://www.instagram.com/hi.beautiful)____TikTok: [https://www.tiktok.com/@aspoonfullofsunday](https://www.tiktok.com/@aspoonfullofsunday)Substack: [https://aspoonfullofsunday.substack.com](https://aspoonfullofsunday.substack.com)*Meg*Instagram: @megsy_recoveryYouTube: Megsy RecoveryTikTok: megsy recovery*Safia*Instagram: @safia_edrecoverycoachEmail: [[email protected]]Website: [https://www.safiaed.com]*DISCLAIMER*Please keep in mind we’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional help with your own unique recovery.

The Holidays can be such a difficult time if you have an eating disorder. In this episode we largely focus on Christmas, but this can apply to any holiday you celebrate which can disrupt your routine, bring you around different people, expose you to different foods and comments, and generally create stress for you. We chat around our own experiences of managing the holidays in our recoveries, and how to take actions over the holiday period which move you towards where you want to go in life (aligned actions), and keep you prioritising your recovery so that when the day/season passes you are still on track.Topics covered:•⁠ Some of the difficulties of the Christmas period with an ED•⁠ ⁠Handling comments•⁠ ⁠Handling different eating times and unknown routines•⁠ Practicing different foods in advance•⁠ ⁠Clothing and Christmas outfits•⁠ ⁠Seeing this year as a stepping stone for next year•⁠ Managing that need to show up as a ‘super happy’ version of you•⁠ ⁠New Years - resolution setting and reflecting on another year passingConnect with us:MegInstagram: @megsy_recoveryYouTube: Megsy RecoveryTikTok: megsy recoverySafiaInstagram: @safia_edrecoverycoachEmail: [email protected]: www.safiaed.comEm (copywriter & editor)Instagram: @em_schone[DISCLAIMER]Please keep in mind we’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional help with your own unique recovery.

Embodiment in Recovery with Holly SundayThis week, we’re joined by the lovely Holly Sunday: co-founder of Hi Beautiful ED Recovery Coaching, co-host of the Beyond Body podcast, and fellow coach at Beyond Body Coaching.We look at what it means to truly ‘be’ in your body again — and discuss all the difficult feelings that come up at the prospect, especially after years of struggling against that same body. Holly shares her own story of finding full recovery, how she brings embodiment into her work with clients, and the practices that helped her reconnect with herself.We’ll also explore the process of learning to feel safe in yourself again; using curiosity as a tool; the power of stillness — and the small, joyful rituals that make daily life feel more grounded, be that silent retreats or rediscovering the pleasure of cooking again!Topics covered:* What embodiment means and why it matters* Holly’s journey to full recovery and coaching* Practical ways to reconnect with your body* The joy of cooking and mindful nourishment* Finding stillness through silent retreats* The role of mindfulness in recovery* Words of wisdom for early recoveryResources mentioned:* Befriending Your Body – Ann Saffi Biasetti* Embodiment and the Treatment of Eating Disorders – Catherine CookConnect with usHollyWebsite: [https://hibeautiful.com.au](https://hibeautiful.com.au)Instagram: [https://www.instagram.com/hi.beautiful](https://www.instagram.com/hi.beautiful)____TikTok: [https://www.tiktok.com/@aspoonfullofsunday](https://www.tiktok.com/@aspoonfullofsunday)Substack: [https://aspoonfullofsunday.substack.com](https://aspoonfullofsunday.substack.com)MegInstagram: @megsy_recoveryYouTube: Megsy RecoveryTikTok: megsy recoverySafiaInstagram: @safia_edrecoverycoachEmail: [[email protected]]Website: https://www.safiaed.comDISCLAIMERPlease keep in mind we’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional help with your own unique recovery.

Tackling Movement CompulsionsWhat happens when movement stops being joyful and starts being a rule you can’t break? In this episode, Meg speaks with Safia about her experience of exercise compulsion during her eating disorder – how it developed, what it cost, and how she began to rebuild a balanced relationship with movement.We talk about the impact of overexercise on mental, physical and social health, and the subtle ways compulsions can still show up even in recovery. From stress responses to value alignment, we explore practical ways to loosen the grip of movement rules and manage triggers — all with the ultimate aim of reconnecting with your body in a more compassionate way.Finally, we touch on how the Recovery in Action course supports those struggling with exercise compulsions – including its dedicated week on movement — and how to sign up if this sounds helpful for you. Topics covered:* When exercise becomes unhealthy* How movement compulsions affect mind, body and relationships* The difference between discipline and distress* Practical tools to rebuild trust with rest* Navigating triggers and social pressure* Balancing bone health and recovery needs* Reframing movement through valuesConnect with us:MegInstagram: @megsy_recoveryYouTube: Megsy RecoveryTikTok: megsy recoverySafiaInstagram: @safia_edrecoverycoachEmail: [email protected]: www.safiaed.comEm (copywriter & editor)Instagram: @em_schone[DISCLAIMER]Please keep in mind we’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional help with your own unique recovery.

Hope Virgo: Recovery, Faith & Advocating for ChangeHope Virgo is a multi-award winning campaigner, speaker and author of three amazing books: ‘Stand Tall Little Girl’, ‘Hope Through Recovery’ and ‘You Are Free (Even If You Don’t Feel Like It)’. In this inspiring episode, she candidly shares her own personal experience of suffering from an eating disorder and offers lots of great practical recovery tips to stay motivated. With her super cute newborn cuddled up on her throughout this is an episode not to be missed. Topics covered:-Hope’s experience of pregnancy and motherhood, the overwhelming gratitude for her little one as well as the more challenging messaging around food and body that she received when pregnant. -Her concerns regarding calories being put on menus and the prevalence of diet culture in children that she has become aware of from speaking in schools.-The campaigns she has spearheaded: #DumpTheScales and #ChangeTheStory-Her beautifully written, raw and relatable memoir: ‘You Are Free (Even If You Don’t Feel Like It)’ in which she includes reflective exercises, insightful interviews and advice from her own experiences.-Why to fight for full recovery and how to break out of the halfway house, stuck-in-the-mud stage of recovery.-The role her faith has played in her recovery.-Advice for how to reach out to others you can be vulnerable with for support and motivation.-Great ideas for supporting loved ones suffering from an eating disorder on their recovery journey.  You can find us on social media:MegInstagram: @megsy_recoveryYouTube: Megsy RecoveryTikTok: megsy recoverySafiaInstagram: @safia_edrecoverycoachEmail: [email protected]: https://www.safiaed.comHope Instagram: @hopevirgo_Resources Hope mentioned:https://feast-ed.org/feast-30-days/https://firststepsed.co.uk/Em (copywriter & editor)Instagram: @em_schone[DISCLAIMER]Please keep in mind we’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional help with your own unique recovery.Please keep in mind we’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating please reach out to a medical professional to discuss your own situation and get professional help with your own unique recovery.

In this bonus episode, we take a deeper dive into our upcoming Recovery In Action workshop, running from November 9th to 30th, 2025. We unpack the structure, share how it came to life, and reflect on how we wanted to create something which we wish we’d had during our own recovery journeys.This workshop blends our professional coaching tools with our lived experience to help you build a personalized toolbox of strategies for real-time change. It’s all about empowering you to shift your mindset and take action—right in the moment.We’re also so excited to be joined by some amazing participants from our May Recovery In Action cohort, who share their insights and experiences from the last workshop.If this sounds like something you’d be interested in joining, we’d love to hear from you, and there are spots still available. Reach out via Instagram or any of the contact channels below to sign up or ask us any questions. [SOCIAL HANDLES]MegInstagram: @megsy_recoveryYouTube: Megsy RecoveryTikTok: megsy recovery SafiaInstagram: @safia_edrecoverycoachEmail: [email protected]: https://www.safiaed.comEm (copywriter & editor)Instagram: @em_schone [DISCLAIMER]Please keep in mind we’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional help with your own unique recovery.

Tools, Triggers & Body Image with with Mia FindlayIn this episode, we’re joined by the brilliant Mia Findlay, founder of Beyond Body Coaching and the What Mia Did Next YouTube channel (@whatmiadidnext). Mia is an eating disorder recovery coach, speaker, and advocate who helped train both of us in our own coaching practice.Together, we dig into some of the most common challenges in recovery – from body image and boundaries to fear foods and calorie counting. Mia also shares how her experience of living with endometriosis has influenced her recovery journey and the compassion she brings to her coaching work — be that navigating triggers, trying to separate physical health needs from disordered thoughts, or building a unique recovery toolkit. Topics covered:* Managing body image in recovery and beyond* The intersection of chronic illness and EDs* Adapting advice to your individual needs* Moving away from calorie counting* Tools for challenging fear foods (and urges to compensate)* Dialoguing: what it is and when to use it* Creating healthy boundaries* Coaching support and how to connect with Mia[SOCIAL HANDLES]Connect with us:MegInstagram: @megsy_recoveryYouTube: Megsy RecoveryTikTok: megsy recoverySafiaInstagram: @safia_edrecoverycoachEmail: [email protected]: https://www.safiaed.comMia FindlayWebsite: [https://www.beyondbodycoach.com](https://www.beyondbodycoach.com)Instagram: [@whatmiadidnext](https://www.instagram.com/whatmiadidnext)YouTube: What Mia Did NextEm (copywriter & editor)Instagram: @em_schone[DISCLAIMER]Please keep in mind we’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional help with your own unique recovery.

Practical Tips and ToolsThere’s no quick fix for recovery – but there are tools that can help ease those overwhelming moments. Today, we’re exploring practical techniques that can make a difference, drawing on our own experiences as eating disorder recovery coaches. We talk about what coaching is, how it differs from therapy, and how it can complement other forms of support. From metaphors and mantras to transitional objects and time-hopping, we hope you find that some of these strategies bridge the gap between awareness and action – and help you stay grounded in your bigger picture when things feel tough.Topics covered:·      Coaching, therapy, and how they can work together·      On building a toolkit for recovery·      Transitional objects: what they are and how to use them·      Using metaphors and analogies·      Time-hopping – using milestones and memories·      It's okay to be repetitive! The power of reiteration·      “Bucketing” your actions ·      The concept of the shield: protecting your recovery·      Shining the spotlightConnect with us:MegInstagram: @megsy_recoveryYouTube: Megsy RecoveryTikTok: megsy recoverySafiaInstagram: @safia_edrecoverycoachEmail: [email protected]: https://www.safiaed.com[DISCLAIMER]Please keep in mind we’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional help with your own unique recovery.

In today’s episode, we’re exploring the emotional terrain of weight gain in eating disorder recovery. While not everyone experiences weight restoration as part of their healing process, it’s often an unavoidable and important aspect of recovery — and can equally bring up a lot of challenging feelings for many people. We both had very different reactions to regaining weight and letting go of weight suppression — even though, having committed to the process, we found ourselves at the same point in the end: freedom around food and our bodies.It’s raw, real, and hopefully a reminder that you’re not alone in this part of the journey.Topics covered:- The ambivalent feelings we had in letting go of old clothes - The strength (or blind faith!) it takes to keep going week after week- The strategies that helped us stay grounded- Reframing how you look at photos- Releasing rigid targets
Connect with us: Meg 
Instagram: @megsy_recovery
YouTube: Megsy Recovery
TikTok: megsy recovery Safia 
Instagram: @safia_edrecoverycoach
Email: [email protected]: https://www.safiaed.comEm (copywriter & editor)
Instagram: @em_schone Please keep in mind we’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional help with your own unique recovery.

In this episode, Meg and Saf dive into the theme of control – how it shows up in eating disorders, and why it feels so hard to let go. They explore the underlying drive for control, how it impacts day-to-day life, and why loosening its grip is such a crucial part of recovery.They share some of the “rules” they once lived by – from minimum amounts and rigid routines to choosing the most boring versions of food – and how those rules stripped away freedom and connection with others.You’ll hear honest reflections on:Why the need for control feels so powerful in EDsThe hidden costs of staying controlledPractical ways to challenge those rulesThe freedom, flexibility, and joy that come from letting goConnect with us:MegInstagram: @megsy_recoveryYouTube: Megsy RecoveryTikTok: megsy recoverySafiaInstagram: @safia_edrecoverycoachEmail: [email protected]://www.safiaed.com/Em (copywriter & editor)Instagram: @em_schone[DISCLAIMER]Please keep in mind we’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional help with your own unique recovery.

What if decades of struggle didn’t mean recovery was out of reach? In this episode, we’re joined by fellow coach and passionate recovery advocate, Pamela St. Clair, who found freedom after living with an eating disorder for much of her life. Her story is a powerful reminder that change is possible – no matter your age, situation or lived experience.  Together, we talk about the realities of suffering with an eating disorder for years: the grief and anger, but also the perspective and strength that come with time. From community to values, stereotypes to body changes, Pamela shares what helped her step into recovery, and what life looks like now in full colour.  Topics covered: ·      Pamela’s story – what sparked the change·      Finding (and building) a supportive community·      Diet culture, advocacy, and turning anger into action·      What matters to you? How to live value-aligned ·      Time, grief, and the power of perspective ·      Recovery and ageing: gaining tools for the future·      Finding strength in surrender ·      The “ED shield”: protecting your bigger picture·      How the brain changes through recoveryConnect with us: MegInstagram: @megsy_recoveryYouTube: Megsy RecoveryTikTok: megsy recovery SafiaInstagram: @safia_edrecoverycoachEmail: [email protected]: https://www.safiaed.com Pamela St. ClairWebsite: https://www.pamelaevarecovery.com/aboutFacebook Community: https://www.facebook.com/groups/eatingdisorderecovery/ Em (copywriter & editor)Instagram: @em_schone [DISCLAIMER]Please keep in mind we’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional help with your own unique recovery. 

Living with an eating disorder means that, more often than not, food and movement are tied to a hidden checklist of rules and conditions. In this episode of Rewired, we take a closer look at these “food formulas" — the countless justifications and restrictions that dictate daily life. From the outside, it can go unnoticed, but on the inside, the mental stress can be unrelenting: Am I meeting the condition? Did I tick the right box? Is this safe enough?We unpack what it's really like to live with these invisible rules, how exhausting it feels to keep up with them, and the illusion of control they seem to offer. Then, we explore why breaking free is so important. Through systematic challenging, repeating without compensating, and dismantling the rules, food and movement no longer require all those metal gymnastics — and full, unconditional recovery becomes possible.Connect with us:MegInstagram: @megsy_recoveryYouTube: Megsy RecoveryTikTok: megsy recoverySafiaInstagram: @safia_edrecoverycoachEmail: [email protected]: https://www.safiaed.comEm (copywriter & editor)Instagram: @em_schone[DISCLAIMER]Please keep in mind we’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional help with your own unique recovery.

In this episode, we dive into the tricky area of quasi recovery — that in-between place where you might have taken steps toward healing from an eating disorder, but still find yourself holding onto certain rules, fears, or safety nets that keep them from full freedom. We’ll unpack what quasi recovery looks like, why it can feel so comfortable (yet so limiting), and how to recognise if you’re stuck there yourself. We’ll also explore practical ways to move beyond it, so you can experience the full, vibrant recovery you truly deserve.Topics covered- Our experiences of quasi recovery- What kept us trapped- What helped us to move beyond & fully recover- Eating disorders & identity- Filling the ‘void’ after the ED goes- Weight targets - Wanting to recover ‘perfectly’Resources mentioned:- Blog by Emily Troscianko: https://www.psychologytoday.com/us/blog/a-hunger-artist/201402/recovering-from-anorexia-how-and-why-not-to-stop-halfway/ampConnect with us:MegInstagram: @megsy_recoveryYouTube: Megsy RecoveryTikTok: megsy recoverySafiaInstagram: @safia_edrecoverycoachEmail: [email protected]: https://www.safiaed.comEm (copywriter & editor)Instagram: @em_schone[DISCLAIMER]Please keep in mind we’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional help with your own unique recovery.

Skinny Doesn’t Equal HappinessIt’s a story eating disorders love to tell: that thinness guarantees happiness. That smaller equals better. That once your body changes, everything will fall into place. In this episode, we break that illusion. We talk about how meaning gets placed onto bodies, and look at tools to help build distance and start rewiring automatic thoughts. From TikTok trends to ‘bad photos’, we explore how these beliefs are formed, what keeps them going – and how to challenge them in the moment. We also reflect on what happiness actually feels like in recovery, and what’s changed for us now that freedom isn’t hinged on how we look. Topics covered:• When size takes on meaning  • The media’s role in promoting body ideals• Awareness, autopilot, and rewiring beliefs• Body image “then vs now”• ED highs and real happiness – what’s the difference?• Social media and SkinnyTok• Completing the picture• The “tick box” ED life (and what it costs you)• Motivation vs commitment: choosing action• Using the “glass dome” to protect your peaceConnect with us:MegInstagram: @megsy_recoveryYouTube: Megsy RecoveryTikTok: megsy recovery SafiaInstagram: @safia_edrecoverycoachEmail: [email protected] Body Coaching: www.beyondbodyimage.com/ Em (copywriter & editor)Instagram: @em_schone [DISCLAIMER] Please keep in mind we’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional help with your own unique recovery. 

Managing Triggers: The Glass DomeWhat protects your recovery when it feels like the outside world is full of triggers? In this episode, we use the analogy of “the glass dome”: a metaphorical boundary that shields you from toxic messaging, triggers, and external noise – and helps you stay true to your own health legacy.We look at how to strengthen your “glass dome” and how to stay inside it, even when conflicting beliefs try to break through. Whether you’re feeling destabilised by diet talk or struggling with comments, it’s a useful tool to keep on hand – and not just in recovery. We’ll also talk about how this analogy can serve you into your recovered life, be that parenthood, the comparison trap, or something else entirely. Topics covered:• What the “glass dome” metaphor means in recovery• Why mental protection matters • What strengthens the dome (and what doesn’t)• Defining your personal non-negotiables • How to handle triggering comments • Differentiating between temporary and long-term discomfort• Prompts to help define your own “glass dome”Connect with us:MegInstagram: @megsy_recoveryYouTube: Megsy RecoveryTikTok: megsy recoverySafiaInstagram: @safia_edrecoverycoachEmail: [email protected] Body Coaching: www.beyondbodyimage.com/Em (copywriter & editor)Instagram: @em_schonePlease keep in mind we’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional help with your own unique recovery.  

Taking Action: Setting Recovery GoalsTo mark the start of our new virtual workshop, Recovery in Action, we’re talking about goal setting: a crucial part of making the changes needed to break out of the ED cycle. From common “traps” to repetition, accountability to releasing targets, there’s so much to consider – which often means setting (and sticking to) goals feels overwhelming.  With this in mind, here’s a practical guide to creating goals that are both realistic and meaningful – even if you don’t have a big support team around you.Using the SAFETY GOALS framework, we outline a tool to help you plan, complete, and reflect on your goals in a way that builds momentum, not shame. You’ll also hear how to handle the tricky feelings that can come after doing a challenge, whether it feels harder – or easier – than expected.Topics covered:• The SAFETY GOALS method: what it means and how to use it• What to do when things don’t go to plan • Why repetition matters: making goals stick for good• Common “traps” and removing barriers • Anticipating ED sabotage and planning ahead• Tracking progress, learning from lapses, and accountability• Sitting with the feelings after a challenge • What goal can you set yourself today?• Insight into our virtual workshopConnect with us:MegInstagram: @megsy_recoveryYouTube: Megsy RecoveryTikTok: megsy recoverySafiaInstagram: @safia_edrecoverycoachEmail: [email protected] Body Coaching: www.beyondbodyimage.com/Em (copywriter & editor)Instagram: @em_schone[DISCLAIMER]Please keep in mind we’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional help with your own unique recovery.

Talia Cecchele: Nutrition in Recovery - Myth BustingWe absolutely loved this fun myth busting episode with eating disorder specialist dietician Talia Cecchele. She explains common misconceptions from a place of so much knowledge and experience, yet her warmth makes you feel you are having a chat with a friend. Talia is the founder of TCN (Talia Cecchele Nutrition) and works part-time in London's leading private mental health hospital on a specialist eating disorders unit. We are so excited to share this episode with you!Topics covered:Whether a ‘maintenance plan’ is ever needed.Is there such a thing as a ‘recovery food’?Is it possible to keep gaining weight and never ever stop?How much influence BMI has on how much we should weigh.Does being at a ‘healthy weight’ mean you don’t need to introduce new foods or break food rules?Why thinner doesn’t equal healthier.Fear of admitting you like certain foods.Whether binge eating is linked to willpower.What extreme hunger is and how to overcome it. Why dietary restriction causes digestive issues and whether it can be fixed. Intuitive eating. How to cope with seeing calorie amounts on menus. Find Talia here:Instagram: @tcnutrition Website: https://www.taliacecchele.comYou can find us on social media:Meg:Instagram: @megsy_recoveryYouTube: Megsy RecoveryTikTok: megsy recoverySafia: Email: [email protected] Instagram: @safia_edrecoverycoachMember of the Beyond Body Coaching team: https://www.beyondbodycoach.comPlease keep in mind we’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating please reach out to a medical professional to discuss your own situation and get professional help with your own unique recovery.

In this episode we were lucky enough to speak to the legend who is Dr G, from the renowned Gaudiani Clinic and author of the incredible book ’Sick Enough’. 

Eating Disorder Rules and Conditions In this episode of Rewired, we dive into the idea of “perfect conditions” in recovery (and why they’re anything but perfect).We unpack the hidden rules and rituals that often creep in around food, time, and environment, sharing how these conditions kept us stuck. From clock-watching and cutlery to temperature and texture, we reflect on the emotional cost of needing things to be just right – and what helped us finally let go.Most importantly, we talk about what life looks like now: imperfect, spontaneous, and connected.Topics covered:• Why eating disorders are not about hating food• The problem with “perfect” • Rituals, rules, and relationships• What happens when things go wrong? • Rigidity and its consequences • What helped us: weight restoration and rule-breaking• Letting go of control and choosing flexibility over fear• What eating looks like now • Challenging your own conditions Connect with us:MegInstagram: @megsy_recoveryYouTube: Megsy RecoveryTikTok: megsy recoverySafiaInstagram: @safia_edrecoverycoachEmail: [email protected] Body Coaching: www.beyondbodyimage.com/Em (copywriter & editor)Instagram: @em_schone [DISCLAIMER]Please keep in mind we’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional help with your own unique recovery. 

Conditions, permission and surrenderIn this episode of Rewired, we explore one of the most important parts of recovery: giving yourself permission. From food and movement to the idea of what recovery “should” look like, we reflect on what it means to truly surrender, and why surrendering – to others, to weight restoration and to unconditional eating – is essential. We explore the discomfort of letting go, and the freedom that comes from allowing your body and mind to find their own way – even when others don’t understand. We also unpack the idea of invalidity and feeling like a “fraud” (and why that’s just not the case!).   Topics covered: ·      Surrendering to the process: letting your body decide·      Minimising ED opportunities and outsourcing support ·      Common triggers and conditions around food  ·      Once it’s in, it’s in: the importance of consistency ·      Time-hopping and not acting on the “moment”  ·      Allowing yourself to eat all foods·      Meal plans, cravings, and navigating structure ·      Loosening the grip on movement and hidden rules  ·      Permission around your weight·      Why surrender isn’t failure   Connect with us: MegInstagram: @megsy_recovery  YouTube: Megsy Recovery  TikTok: megsy recovery   SafiaInstagram: @safia_edrecoverycoach  Email: [email protected]  Beyond Body Coaching: www.beyondbodyimage.com/   Em (copywriter & editor)Instagram: @em_schone    [DISCLAIMER] Please keep in mind we’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional help with your own unique recovery. 

In this special episode, we chat with the superstar CBT-E therapist Carine El Khazen who supported us both on our recovery journey. The insight and incredibly helpful recovery tools she shares makes this episode an absolute must listen. Carine is a clinical psychologist at the American Centre for Psychiatry and Neurology in Dubai. She has also co-authored the first and only CBT-E guide for parents of adolescents receiving CBT-E treatment. The book is entitled: “Cognitive Behaviour Therapy for Young People, a parent’s guide”. She is also the Vice-President and head representative for the UAE of the non-profit association MEEDA (the Middle East Eating Disorders Association).Topics covered:-The CBT-E treatment protocol: the process and what makes it different from other forms of treatment.-How to cope with gaining weight.-What the body comparison selection and assessment bias is. -What to do when you lose motivation at the point of taking action. -How to cope with a fear of losing your identity as you recover.-Advice for parents of children and young people suffering from an eating disorder.-Advice for parents on how to support their children in building a healthy relationship with food and their bodies.-How parents can support and educate their children on using social media.-How parents strike the balance between empowering their adolescent to take control over their treatment along with the need to be firm at times to give them the push they need.Find Carine here: Website: https://americancenteruae.com/clinicians/carine-el-khazen-hadati/You can find us on social media:Meg:Instagram: @megsy_recoveryYouTube: Megsy RecoveryTikTok: megsy recoverySafia: Email: [email protected] Instagram: @safia_edrecoverycoachMember of the Beyond Body Coaching team: https://www.beyondbodycoach.comPlease keep in mind we’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating please reach out to a medical professional to discuss your own situation and get professional help with your own unique recovery.

In today’s episode of Rewired, we interview registered dietitian Sophie Corbett, founder of Mental Health Dietitians and specialist in eating disorder recovery. With a passion for debunking nutrition myths, challenging diet culture, and helping people build a positive relationship with food, Sophie shares her expertise on everything from fitness trackers to calorie counting. Together, we explore the role of dieticians in recovery and unpack the science behind weight restoration, metabolism (can you break it?) and set point theory. We also discuss the impact of online misinformation, with Sophie offering practical tips for navigating food obsession and rigidity – and learning how to trust your body again. Topics covered:The truth about “weight gain foods” Reintroducing foods: why wanting them all the time is normalThe fear of never-ending weight gain Can you really “break” your metabolism? Food restriction = life restriction: what matters in the long runPublic health messaging and ED recovery Calorie counting, fitness trackers, and micromanaging healthRewiring the brain and building new habitsThe link between restriction and non-food rigiditySpotting misinformation: influencers, podcasts, and wellness trends Connect with us: Sophie CorbettInstagram: @cornonthecorb | @mentalhealthdietitiansWebsite: www.mentalhealthdietitians.com/our-team/team-sophie/Body image event tickets: www.tickettailor.com/events/mentalhealthdietitians/1622665? MegInstagram: @megsy_recoveryYouTube: Megsy RecoveryTikTok: megsy recovery SafiaInstagram: @safia_edrecoverycoachEmail: [email protected] Body Coaching: www.beyondbodyimage.com/ Em (copywriter & editor)Instagram: @em_schone [DISCLAIMER] Please keep in mind we’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional help with your own unique recovery.    

In this episode of Rewired, we sit down with the wonderful Florence Gillet, founder of Beyond Body Image, co-host of The All In Podcast, and certified Mind Body Eating Coach. We unpack the realities of body image struggles, with Florence sharing her insights on breaking free from societal pressures, challenging harmful beauty standards – and learning to reconnect with your body on your own terms.From the resurgence of the "thin ideal" to the rise of weight loss drugs, we explore how today’s shifting trends impact body image and self-worth (and what we can do to push back). Plus, Florence shares some practical tools for those bad body image days, and how to separate quality of life from the way our bodies look. Topics covered:The return of the "thin ideal" and rise of weight loss drugs Body positivity vs. inclusivity: what’s the difference?Social media, AI filters and extreme beauty standardsWellness culture: staying mindful without becoming obsessiveTips for navigating bad body image days Raising kids with a healthy body image in a digital worldWho profits from body insecurities – and how to resist the trapCreating a diverse, positive social media spaceWhat to do when you feel you need to “fix” your body Finding freedom – detaching self-worth from appearanceConnect with us:Florence Gillet:Instagram: @byond.bodyimagePodcast: The All In PodcastMeg:Instagram: @megsy_recoveryYouTube: Megsy RecoveryTikTok: megsy recoverySafia:Email: [email protected]: @safia_edrecoverycoachMember of the Beyond Body Coaching team: Beyond Body CoachingEm [copywriter & editor]:@em_schoneBook recommendations:More than a Body – Lexie and Lindsay Kite No Period, Now What? – Nicola J. Sykes, PhD [DISCLAIMER]Please keep in mind we’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional help with your own unique recovery.

Whilst not everyone experiences it, weight gain is an unavoidable part of many people’s recoveries. In this episode of Rewired, we dive into our own weight restoration journeys, unpacking the fears, challenges, and tools we used along the way.We discuss how our perspectives shifted, body changes, big “spikes” on the scale – and why eating disorders and fully living life couldn’t coexist. From set point theory to dealing with comments, navigating body image to releasing control, we explore what helped us get through it – how things changed – and why, despite the fears, it was worth it.Topics covered:The fears and realities of weight gain What weight gain actually means – personally and societallyThe empty promises (and threats) your ED makes The body vs. the life it enablesDealing with comments and compliments Weight targets, set point theory, and letting go of controlThe role of perfectionism and recovery rulesFear foods, consistency and trying to hack the “formula”The biology of ED behaviours Social media curation and protecting your recovery spaceAccepting change: choosing a value-aligned life over a body-focused oneConnect with us:Meg:Instagram: @megsy_recoveryYouTube: Megsy RecoveryTikTok: megsy recoverySafia:Email: [email protected]: @safia_edrecoverycoachMember of the Beyond Body Coaching team: Beyond Body CoachingEm [copywriter & editor]:@em_schone[DISCLAIMER]Please keep in mind we’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so should not be taken as medical advice. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional help with your own unique recovery. 

In this episode, we share ten things that helped us during those tougher times: the tips, tricks, and lists we used to redirect our thinking – to zoom out – and reframe our focus. These strategies aren’t about perfection; they’re about creating small shifts that, with consistency, can make a big difference.From writing letters to your future self to quickfire affirmations and perspective-shifting techniques, we unpack our personal recovery toolkits. We discuss the importance of time-hopping, stepping outside yourself, and why these tools work best when used messily, in the moment – without the pressure to be perfect.Topics covered: Writing our five-year letters  Zooming out with bullet point lists  Ejecting the ED DVD and rewriting the script Affirmations and soundbites – it’s okay to be repetitive!  Questions that made us stop and think  Recovery lists: what EDs take vs. what recovery gives Shining the spotlight on recovery  Connecting with nature The power of helping others and acts of kindness Time-hopping BONUS: understanding food fixation Connect with us:Meg:Instagram: @megsy_recoveryYouTube: Megsy RecoveryTikTok: megsy recoverySafia:Email: [email protected]: @safia_edrecoverycoachMember of the Beyond Body Coaching team: Beyond Body CoachingEm [copywriter & editor]:@em_schonePlease keep in mind we’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so should not be taken as medical advice. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional help with your own unique recovery.

After a break, we’re kicking off a fresh instalment of the Rewired podcast by tackling the myth of the "magic pill" in recovery. Whilst we all wish for a quick fix, we found that the real change comes from trusting the process and taking the leap – ready or not! In this episode, we explore why the search for an easy solution can hold you back, and how shifting from external to internal motivation helped transform our outlooks. We share our own journeys: what finally pushed us to take the leap, the power of challenge-repeat, and the reality of sitting with discomfort. From exercise compulsion to food fears, we think back to what helped – what didn’t – and how long it took for anxiety to ease. So, if you've ever questioned your coping strategies or felt invalid for finding a challenge easier than expected, this one's for you.Topics covered:·       The "magic pill" myth and why quick fixes don’t work·       External vs. internal motivation in recovery·       Taking the first step – even when you don’t feel ready·       The importance of “challenge-repeat”·       Sitting with discomfort and breaking the cycle·       Exercise, food fears, and how long anxiety lasts·       Framing recovery as an experiment·       Personal accountability and small but significant goals·       When recovery feels relentless·       How recovery has changed our approach to challengesConnect with us:Meg:Instagram: @megsy_recoveryYouTube: Megsy RecoveryTikTok: megsy recoverySafia:Email: [email protected]: @safia_edrecoverycoachMember of the Beyond Body Coaching team: Beyond Body CoachingEm [Copywriter & editor]:@em_schonePlease keep in mind we’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so should not be taken as medical advice. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional help with your own unique recovery.

Chrissy is an incredible recovery coach, currently training to be a counsellor, and has experience working at a clinic as both an eating disorder recovery coach and mentor. She has a passion for ED recovery, mental health, body-image and self-compassion since she started her own recovery journey seven years ago. At the start of Chrissy’s journey, she was in treatment for an eating disorder, describing these as one of her symptoms, but in fact was really in recovery for all areas of her life. Since then she has also delivered workshops on body-image and the history of diet-culture, the science behind why diet culture tells us lies and why fatphobia and body ideals are just plain wrong. Her core message is that no one deserves to feel that they are inherently unlovable for whatever reason; their body, their soul, their voice or anything. She speaks about the fact that sadly there is much trauma that we, individually and societally, are hurting from and self-hatred is a huge product of that. Her biggest hope is to help others realise that they are worthy of love and a good life, as she  was helped to discover on her own journey. She has a particular interest in the relationship between self-image and body-image, how the two exist in parallel and impact each-other. Topics covered: Chrissy’s own recovery journey and how she became interested in body image History and origins of diet culture, and how racial, patriarchal, healthcare and all sorts of systems play a part. Our bodies having their own ‘genetic set range’ and how respecting this impacts living a fulfilling life  Detaching her own sense of ‘lovability’ from body aesthetics Connection between body image and trauma Navigating diet culture and body expectations we are surrounded by   Where to start in developing a better relationship with our body and self as a whole Find Chrissy here: Instagram: @chrissy_shroomie  You can find us on social media: Tallulah Self (editor and Producer) Instagram: @tallulahself Meg: Instagram: @megsy_recovery YouTube: Megsy Recovery TikTok: megsy recovery Safia:  Email: [email protected]  Instagram: @safia_edrecoverycoach Member of the Beyond Body Coaching team: https://www.beyondbodycoach.com Please keep in mind we’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating please reach out to a medical professional to discuss your own situation and get professional help with your own unique recovery.

In this episode of The Rewired Podcast, Meg and Safia dive into the importance of food challenges in eating disorder recovery. We explore why fear foods develop, how avoidance keeps us stuck, and the role of exposure in rewiring our thoughts around food. Drawing from our own lived experiences, we share the challenges we faced, practical strategies for tackling fear foods, and the mindset shifts that helped us push through the discomfort.