10. Reducing Inflammation

This week we launch our final episode for 2021, wrapping up our first season, chatting about inflammation. What is is, how to reduce it, the difference between acute vs.chronic (or systemic) and of course finishing off with our three little things; take homes for you to implement as we approach the silly season & find ourselves filling our schedules & indulging in some delicious food + wine.  In this episode Lily and Sarah focus on the role of inflammation, its importance & when/why it can become challenging to our body and our overall health. We discuss a few key things we can all do to help assist the inflammation process & how chiropractic care plays a role. We chat openly about our role as chiropractors and share some daily stories from our experience in practise.  We also drop in and share some of the exciting line ups we have organised for 2022.  Thank-you for joining us in season 1 & supporting our podcast, we cannot wait to be back in your ears in 2022. Find us on instagram @threelittlethings.pod and on facebook Three Little Things.