Three Little Things

Chiropractor Dr Therese Perdedjian joins Lily and Lia once again to explain how the practice of journaling turned into writing her book On Your Two Feet. To find out more about Dr Therese Perdedjian or grab a copy of her book visit http://www.drtherese.com.au https://www.artofchiropractic.com.au https://www.bgiaustralia.com

Chiropractor Dr Therese Perdedjian joins Lily and Lia to talk about why she journals, what the benefits are, what she writes about and where do her old journals go? To find out more about Dr Therese visit her website   Lifeline Australia's number is 13 11 14

Reg Garside has worked as a gaffer in movies and TV series for 50 years. Films like The Hobbit, The Matrix, Thor: Love and Thunder and BMX Bandits.  He sits down with Lily and Lia and explains what a gaffer does, the origin of the word and the difference in lighting black and white movies compared to CGI films.

In this episode Lily and Lia are joined by midwife Gail Colquhoun, who's delivered over 3000 babies over her 28 year career. Gail explains the differences between Scotland and Australia when it comes to midwifery, the benefits of giving birth at home and what rain can do! To contact Gail visit The Nesting Hub.

Barry Smith met when Karel started year 7 in Tenterfield and fell in love. Coming from a troubled family life Karel could have let a difficult upbringing lead her down a path of anger and bad decisions. Instead it gave her the drive to create the best version of herself and live an amazing life with husband Barry. From traveling the world while raising a family and starting her own business, Karel's story so far is a fascinating one. This episode is best listened to with the Barry Smith episodes. Two sides of the same incredible story. Please be aware that some listeners may find parts of this episode distressing as topics like mental illness and sexual assault are discussed.

If you haven't listened to part one of Lily and Lia's chat with Barry Smith please do before enjoying this episode. Barry Smith talks about what life was like for him once getting out of the army. How we reinvented his career and how past traumas affect ex-service people.

From catching rabbits in Tenterfield, to the jungles of Malaysia, the front line in Vietnam and hazmat suits on the border of East Germany during the Cold War. Barry Smith sits down with Lily and Lia to share stories from his time in the army and meeting the love of his life.

In this episode are joined by Exercise Physiologist Tara Jenkins to talk about how exercise is a great medicine for Parkinson’s Disease. How do sessions and classes look when they are tailored to those with the disease? In what ways can Exercise Physiology help with things like dopamine levels and neuroplasticity? To contact Tara for more information check out Rebound Health website.

In this episode Lily and Lia are joined by London based Aware Parenting Instructor and Potty Training Consultant, Maru Rojas. Maru shares valuable insights into EC, potty training and how best to help your little ones through this phase in their lives. To get in contact with Maru check out her website parenttogether.co.uk

In this episode we learn what Neuro Emotional Technique (or NET) is and the benefits of healing both the mind and body at the same time.    A little about our guests:   Dr Hilary Conroy is a Doctor of Chiropractic with a focus on providing holistic care to her patients. She has a range of excellent techniques that allow her to address the physical, biochemical and emotional aspects of health. She practices Applied Kinesiology, functional biochemistry and Neuro Emotional Technique and has found a niche in helping people living with the effects of trauma and chronic health issues. Her message is that the body is designed to heal itself and that no parts of you are left behind. Hilary has been under Chiropractic care since she was 14 years old and has experienced the power of chiropractic and NET as an elite athlete. Hilary attributes her success as an athlete and also in dealing with the pressure growing up to the holistic aspect of these treatments. As a young person she was determined to become a holistic practitioner once her athletic career had finished.  Dr Hilary runs a dynamic clinic - Luminous Body - in marrickville in sydneys inner west alongside her husband Dr Jaxson Wearing, she co-hosts their podcast - The Luminous Body Podcast - and currently thriving in her role as new mum to her 6 month old baby boy Foster. You can find her on her socials: @hilary.conroy and @luminousbody.co or online at www.luminousbody.co   Dr Jaxson Wearing is a Doctor of Chiropractic and runs a health and wellness clinic - Luminous Body - alongside his wife Dr Hilary Conroy. He is a holistic care practitioner and provides tailored treatment protocols to people from all walks of life. Using practices that encompass the physical, biochemical and emotional aspects of the body, Jaxson's approach is effective and efficient for his patients. He is an ongoing student and holds accreditations in different forms of alternative healing modalities with Neuro Emotional Technique becoming a core aspect of his offerings. His core message is that everything you need to heal, grow and evolve exists within you. As a transgender man, Jaxson has experienced first hand the importance of ongoing wellness care and body work. He attributes his personal evolution and growth through his transition to the ongoing treatments and wellness checks through chiropractic and NET. He understands, on a personal level, how the effects of balancing and regulating the body and mind through wellness care can enhance the way we live, work and love.  Jaxson is a co-host alongside Hilary on The Luminous Body Podcast and you can find him on socials @drjaxsonwearing and @luminousbody.co or online at www.luminousbody.co.

Please note this is part two of our discussion with Nic Wilson. To hear more listen to Aware Parenting with Nic Wilson In this episode Nic explains what re-parenting is and how to break patterns and themes in our life so don't hand them down to our children. And in doing this we experience more freedom in our lives to live a life deeply connected to our yeses and noes. Check out Nic's website https://www.peacefulparenting.com.au/  

In this episode Lily and Lia are joined by Nic Wilson who has been an Aware Parenting Instructor for last 4 years. This is an attachment-based and trauma-informed approach to parenting which does not use either punishments or rewards. She explains the approaches and benefits around Aware Parenting and the Marion Method.  For more information and to contact Nic check out her website Peaceful Parenting And for Surviving School: https://nicwilson.samcart.com/products/surviving-school-with-aware-parenting-and-the-marion-method/  

How often do you say umm, like, you know and make mouth clicks while you speak? What is your brain doing while you make those sounds?  In this episode Lily asks Lia, who works in radio and podcasting how to sound your best when hosting or being a guest on a podcast. Lia shares tricks of the trade and reveals how much you can learn about a person when editing their audio.

In this bonus episode we find out what drove Chiropractor Dr Alison Holden to learn and practice Breathing Focus. To learn more or contact Alison check out her website alisonholden.com

This is part two of our discussion with Dr Alison Holden who is a chiropractor and breathing educator. In this episode she explains the physiology, habits and mechanics of breathing that occur not just when we are awake but also while we sleep.  Alison talks us through our breathing habits and explains the importance of how we breathe, how breathing affects us throughout our lives, what we should look for to know if we do it well, and what we can do to correct and optimise it to get the most out of every breath we take.    To learn more or contact Alison check out her website alisonholden.com   The books mentioned in this episode are: David McIntosh's don't ignore the snore Sleep-Wrecked Kids by Sharon Moore And Dr. Shereen Lim's Book: Breathe, Sleep, Thrive

Dr Alison Holden is a Brisbane based Breathing Focussed Chiropractor. In this episode Alison shares with us when she first became aware of the link between body posture, breathing habits and facial growth. To learn more or contact Alison check out her website alisonholden.com

This is part two of our talk with Dr Rachel Swan where she discusses her personal discoveries while walking a 900km Camino trail. The highs and lows and a spiritual moment that gave us shivers hearing about it! If you want to reach out to Rachel for more information about Caminos email: [email protected]

Chiropractor Dr Rachel Swan shares why she decided to tackle a 900km Camino trail and how that first walk sparked a passion to share the amazing experience with others. If you want to reach out to Rachel to find out more about Camino adventures: [email protected]

It's been a while but we are lucky enough to have the amazing Aleks Trkulka back. Aleks is a sex-positive therapist and has specialty training in issues of sexuality, sexual function, body image, and general mental health.  In this episode we talk about self care and relationships. What are the different kinds of self care and attitudes around it? Should you set boundaries in your day to day life to prioritise self care?    You can find Aleks below & reach out to her for any questions and individual chats !  https://www.thepleasurecentre.org/ instagram @_thepleasurecentre And her if you're looking for more info about her comedian pal (Australia's first attractive comedian) Elouise Eftos click here!

Nutritionist Charity King is back to share how foods and how we approach meals can impact and improve our mood.   Charity explains the benefits of habits and timing when it comes to food and what the ideal Macro AND Micro balance is in our meals. We examine what Food Mood looks like on a plate for your breakfast, lunch and dinner.  You can find Charity at Freshwater Nutrition  or on instagram @freshwaternutrition  You can find us, as always, on instagram @threelittlethings.pod and on facebook at Three Little Things. 

This week's guest Dr Bec Bowring discusses how the holistic relationship between Chiropractic and Dentistry is helping shape young mouths for life. Bec Bowring has been on her Chiropractic journey since her first adjustment at 6 years old where she decided right there on the table that this was how she was going to devote the rest of her life.   With a passion for family healthcare and in particular children, Bec has been collaborating with Dentists, Naturopaths, Medical Practitioners, Lactation Consultants, Midwives and a swag of allied healthcare providers for the last 32 years. Along with her partner Darren Little and a brilliant team, Bec runs their 3 Sydney Central To Health practices in Surry Hills, Artarmon & Erskineville. Bec’s latest adventure is helping to establish The Quantum Kid in North Sydney, a collaboration between Dentists, Osteopaths & Chiropractors designed specifically for childhood development, functional health & early intervention in a child-centric vitalistic model.   Bec has always identified as a Mum first, healthcare practitioner second. She gained her formal education at UNSW & Macquarie University with a BSc & MChiro but it is the 30 years of an insatiable need for learning that has given her expertise in Sacro Occipital Technic, Craniopathy, Chirodontics, Genomics, Nutrition, Paediatric & Maternity care. She is a prolific writer, podcaster and teacher, empowering parents & practitioners to listen to what the body is trying to say and helping to enhance the inbuilt healing capabilities found in each and every person through the brain-body connection.

In this episode Dr Adele Vincent takes us through an in depth look into the benefits of cold therapy through the perspective of Traditional Chinese Medicine (TCM) and Japanese yoga therapy (Ryoho). Find Adele's other episodes with us here:  What is Epigenetics? The whole picture with Neuroscientist & Yoga therapist Adele Winter time in Traditional Chinese Medicine with Dr. Adele Vincent Autumn time in Traditional Chinese Medicine Spring time in Traditional Chinese Medicine BONUS EPISODE: Summer time in Traditional Chinese Medicine BONUS EPISODE: Thriving in the festive time Shout It Out, a new children’s book by Dr. Adele Vincent Yoga therapy for childhood anxiety The Power of Brown Fat The Science of Cold Water Immersion Adele Vincent 0408220408 [email protected] www.moveyogatherapy.com/onlinecourses

Take a listen to PART 1 before you jump into this episode - LISTEN HERE In Part 2 of our series, we take the plunge into the world of cold water immersion and cryotherapy—a practice that has been used for centuries for healing, recovery, and resilience. We explore the history of cold water therapy, the different types of cryotherapy, and the science behind why it works. Are the benefits just hype, or do they hold up under scientific scrutiny? We also take a look at Eastern medicine’s perspective, including Traditional Chinese Medicine’s (TCM) approach to cold exposure. Plus, don’t miss the “Three Little Things”—practical takeaways to help you safely integrate cold therapy into your routine. Whether you're a seasoned ice bath enthusiast or just curious about the benefits, this episode will leave you feeling empowered to explore the cold!   Find Adele's other episodes with us here:  What is Epigenetics? The whole picture with Neuroscientist & Yoga therapist Adele Winter time in Traditional Chinese Medicine with Dr. Adele Vincent Autumn time in Traditional Chinese Medicine Spring time in Traditional Chinese Medicine BONUS EPISODE: Summer time in Traditional Chinese Medicine BONUS EPISODE: Thriving in the festive time Shout It Out, a new children’s book by Dr. Adele Vincent Yoga therapy for childhood anxiety Adele Vincent 0408220408 [email protected] www.moveyogatherapy.com/onlinecourses  

Welcome back to another episode, we are back with returning guest Adele Vincent, Yoga therapist and Neuroscientist.  In this episode, we dive into the fascinating world of brown adipose tissue (BAT)—a special type of fat that plays a powerful role in metabolism, thermogenesis, and energy regulation. Our guest, Adele, breaks down why BAT is such a hot topic (literally!), where it’s found in the body, and how it differs from other types of fat.  Adele shares her "Three Little Things"—simple, practical takeaways you can start using today. If you're curious about how your body can burn energy more efficiently and how to use temperature to optimise your health, this episode is for you!   Find Adele's other episodes with us here:  What is Epigenetics? The whole picture with Neuroscientist & Yoga therapist Adele Winter time in Traditional Chinese Medicine with Dr. Adele Vincent Autumn time in Traditional Chinese Medicine Spring time in Traditional Chinese Medicine BONUS EPISODE: Summer time in Traditional Chinese Medicine BONUS EPISODE: Thriving in the festive time Shout It Out, a new children’s book by Dr. Adele Vincent Yoga therapy for childhood anxiety Adele Vincent 0408220408 [email protected] www.moveyogatherapy.com/onlinecourses  

We are very happy to have Dr Adele Vincent, phD Neuroscientist for this 7th episode with her. Do refer to our previous episodes to follow how Dr Adele segued from a multimillion dollar lab researching dementia to becoming a notable figure in health and wellbeing on the other end of the spectrum. This interview explores the ‘Big Feelings’ that we all have and still experience, from as early as the first few months of life .  The science supports how we can have agency and turn these into beneficial effects.  Shout it Out is a book for both very young children through to adults of all ages.   Buy Shout It Out book & poster here: www.moveyogatherapy.com/shop   Become a member to access Adele's unique online courses in Japanese meridian-based yoga therapy, meditation and mindfulness. The member's content is for adults who want to deepen their practice and become vibrantly healthy. Go to: www.moveyogatherapy.com/onlinecourses

Lily is joined by Kim Lie Jom and Lia Crowley to find out how a last minute work experience change in Year 10 led Kim to discover his path to a wonderful career as a community minded chiropractor.

Back for the 4th season based episode in our series with Adele. We chat again to Adele, Yoga therapist and Neuroscientist, this time all about winter time in TCM. This is a wonderful episode! One everyone will take some amazing takeaways from.    Find Adele below, as well as her online courses she spoke about: Adele Vincent 0408220408 [email protected] www.moveyogatherapy.com/onlinecourses

Join us as we chat all about Kinma with Head of School Felicity.  Kinma is a unique child-centred learning environment that offers innovative programs for children in their primary and preschool years. It is a place where children genuinely love to learn, and where they acquire values and skills that will benefit them for the rest of their lives. Established in 1972, Kinma (an aboriginal word meaning ‘Awake’) is based on the philosophy of progressive education with democratic principles.   Find Kinma Details below:  Felicity is always eager to chat & help you explore Kinma. Contact them through their website to arrange a tour of Kinma.  https://www.kinma.nsw.edu.au/ Kinma community group - https://www.facebook.com/groups/kinmacommunity/?ref=bookmarks

In this episode we dive into the world of birth and pregnancy with Susan Ross, an experienced ex-nurse and ex-midwife, and hypnotherapist. Susan shares her journey from her early nursing days, her own birth experience and to her current role as a hypnotherapist and NLP Coach. Through her experiences in small country and big city hospitals, Susan discovered the profound impact of listening and simply being present with birthing women. She reflects on the lessons learned from nurses' aides and the innovative approaches she encountered throughout her career. As a hypnotherapist and NLP coach, Susan offers practical advice for expecting parents, including strategies for managing pregnancy anxieties and preparing for childbirth. With a focus on empowerment and holistic wellness, Susan's insights provide a valuable resource for anyone navigating the journey of pregnancy and birth. Join us as Susan Ross shares her wisdom and expertise, guiding listeners through the transformative experience of childbirth and offering valuable tools for preparation and healing.  Susan is the the creator of Inside Birth® Educator Training and our Birth Doula and Post-Natal Doula Training.  These training courses are different – understanding and working with the MIND – the most important organ in birthing She is also a published author of 2 books, ‘Birth Right’  and ‘Doulas – Why every pregnant woman deserves one’ .    You can find Susan here.  https://birthright.com.au/about/about-susan-ross/    

In the captivating continuation of Will's journey, we witness the remarkable strides he's made in his ongoing recovery from a traumatic brain injury. Join us as we delve deeper into Will's story, exploring the milestones he's surpassed against all odds. From newfound strengths to unexpected challenges, we uncover the complexities of life after injury and the resilience required to navigate its twists and turns. Through candid reflections and uplifting anecdotes, Will and his loved ones invite us into their world once again, showcasing the enduring power of hope, determination, and the unwavering support of community. This episode is a testament to the human spirit and a reminder that even amidst adversity, there is always room for growth, joy, and triumph.  

In this episode, join us for a heartfelt sit-down chat with Clare, a mother whose journey is nothing short of inspiring. Claire openly shares about her son Will & his journey through a traumatic brain injury.  Clare shares moments of despair, resilience, and unwavering hope. Through her raw and candid storytelling, we witness the depth of a mother's love and the incredible strength that can emerge from life's most challenging moments. Tune in as Claire navigates through the highs and lows of her son's recovery, offering profound insights into the power of community, the importance of advocacy, and the boundless capacity of the human spirit to overcome adversity. This episode is a testament to the resilience of the human heart and a reminder that, even in the darkest of times, there is always room for hope and love to shine through. Join us for an unforgettable journey of courage, perseverance, and the enduring bond between a mother and her child.   *DISCLAIMER* "The content shared in this episode is based on personal experiences and perspectives. While every effort has been made to ensure sensitivity, listeners are advised that the topics discussed, including traumatic brain injury and emotional challenges, may be distressing or triggering for some individuals.  The views and opinions expressed by the guests are their own. Additionally it's important to note that the content shared in this episode is not intended as medical advice or diagnosis. Listeners are encouraged to consult with qualified healthcare professionals for personalised medical guidance  

Back for the 3rd season based episode in our series with Adele. We chat again to Adele, Yoga therapist and Neuroscientist, this time all about Autumn time in TCM and how we can optimise our epigenetic's.    Find Adele:  Adele Vincent 0408220408 [email protected] www.moveyogatherapy.com

Another wonderful episode with Chiropractor Dr Darren Little.  Let's unpack the fascinating world of cranial health and its pivotal role in development with our expert chiropractor Dr Darren Little. Join us as we explore how the cranium impacts overall health, from infancy to adulthood. Discover the interconnectedness of the skull, spine, and nervous system, and unlock insights into optimising cranial function for optimal well-being. Whether you're a healthcare professional or simply curious about holistic health, this podcast is sure to enlighten and inspire!   Find Darren here: https://www.centraltohealth.com.au/  

Welcome back to the 2024 season of Three Little Things.  It felt SO nice to be back chatting together and recording another episode on a new season.  We sat down and chatted all things paediatric Chiropractic and why you might bring your baby to see a chiro.  We shared insights into the 0-6 months time; milestones, reflexes and observations and shared knowledge from our own experience personally and professionally.    Mater Milestone brochure -  https://www.health.nsw.gov.au/kidsfamilies/MCFhealth/Pages/milestones-matter.aspx   Warringah Chiropractic Clinic - Our clinic! 9981 4333 - call us to chat about paediatric chiropractic, referrals for your local area or to book an appointment.     

** DISCLAIMER: The advice in this podcast is intended for people who are generally healthy and well. If you have a condition of any sort, we recommend that you follow the advice of a health professional. **    Join us to chat to Adele, Yoga therapist and Neuroscientist on how to thrive in the festive time.  This is such a fun, social time and sometimes we can indulge a little too much ... leaving us feeling sluggish, lethargic and sometimes even guilty. In this episode we share some tips and tricks, just in time for Christmas, however we can use these principles year round to thrive !       Find Adele:  Adele Vincent 0408220408 [email protected] www.moveyogatherapy.com

Join us to chat to Adele, in how we optimising our epigenetic using TCM (Traditional Chinese Medicine).    We chat again to Adele, Yoga therapist and Neuroscientist, this time all about Summer time in TCM and how we can optimise our epigenetic's.      Find Adele:  Adele Vincent 0408220408 [email protected] www.moveyogatherapy.com

Join us to chat to Adele, in how we optimising our epigenetic using TCM (Traditional Chinese Medicine).    We chat again to Adele, Yoga therapist and Neuroscientist, this time all about spring time in TCM and how we can optimise our epigenetic's.    Adele references a good book about the Chinese Clock:  The Perfect Day Plan by Jost Sauer    Find Adele:  Adele Vincent 0408220408 [email protected] www.moveyogatherapy.com

We sat down with for another episode with Adele neuroscientist and yoga therapist.  In todays episode we take a deep dive into the world of epigenetics.   Find Adele & links to all the things we spoke about here including her book and the papers she referenced:     Dr Adele Vincent, PhD (Neurosci) MOVE Yoga Therapy www.moveyogatherapy.com [email protected]     Children's yoga storybook — Butterflies Be Gone: Yoga Therapy for Fear & Anxiety, by Loraine Rushton and Adele Vincent, illustrated by Andrew McIntosh. Get your copy and yoga poster at www.moveyogatherapy.com. For retail outlets wishing to stock the book or for orders outside Australia, contact [email protected] or 0408220408.    Papers: Iran Biomed J. 2016 Nov; 20(5): 246–258. Role of Epigenetics in Biology and Human Diseases Azam Moosavi and Ali Motevalizadeh Ardekani   Epigenomics. 2011 Jun; 3(3): 267–277. Epigenetics and lifestyle Jorge Alejandro Alegría-Torres,Andrea Baccarelli,and Valentina Bollati   J Complement Integr Med 2021 Jun 22;19(4):827-832. The potential positive epigenetic effects of various mind-body therapies (MBTs): a narrative review Simran Kripalani, Basant Pradhan and Kelly L. Gilrain

Join us for our new segment, YOUR STORIES.  Hear the stories of everyday people who are just like you ! We believe that everyone has a story to tell, and we want to be a platform for people to share their experiences, challenges, and triumphs. We talk to people from all walks of life. We'll learn about their journeys and the lessons they've learnt    Hear Hannah's story, part 2     **DISCLAIMER** in this episode we talk about pregnancy loss and fertility struggles. We totally understand if todays episode is not for you right now & we send all our love to anyone who might be struggling at the moment ** 

Join us for our new segment, YOUR STORIES.  Hear the stories of everyday people who are just like you ! We believe that everyone has a story to tell, and we want to be a platform for people to share their experiences, challenges, and triumphs. We talk to people from all walks of life. We'll learn about their journeys and the lessons they've learnt    Hear Hannah's story.      **DISCLAIMER** in this episode we talk about pregnancy loss and fertility struggles. We totally understand if todays episode is not for you right now & we send all our love to anyone who might be struggling at the moment **     

Local northern beaches father, Chris had a heap of questions for Lily and Sarah. Both of his daughters and wife have sought had chiropractic care before and on occasion so has Chris. When Chris approached us with a heap of questions around what chiropractic is, how it works and why people might invest in chiropractic care beyond just acute pain we thought we better record it as an episode. If Chris had these questions, then you might aswell.       

Join us as we chat to the Chiropractor and CEO of MyoMunchee, Dr Mary Bourke for part 2 of this series.  In this section Mary speaks more to the adult patient and how chewing plays a role in our cranial structure and brain health  Get your MyoMunchee here - https://myomunchee.com/

  Join us as we chat to the Chiropractor and CEO of MyoMunchee, Dr Mary Bourke. Mary speaks to the natural growth forces generated from correct chewing and the large contribution chewing makes to growing faces and maintaining ideal oral function for life. Chewing has been linked to facial development, jaw growth, correct swallow patterns, normal digestion and even concentration and memory.   Get your MyoMunchee here - https://myomunchee.com/

Episode two is one for the adults - We chat all things Plantar fasciitis and Bunions  Podiatrist Daniel Fitzpatrick chats to us about the importance of foot health and how it affects our overall wellbeing.  Dan takes us on a deep dive into the anatomy of the foot and shares some wonderful insights into the influence our feet has on our entire body. He shares his insight in a very holistic approach to podiatry & common cases he sees in his practice.    Find Dan: https://sydneyfootsolutions.com.au/ https://www.youtube.com/user/altfootsolution   barefoot shoes - https://vivobarefoot.com.au/ and https://.feelgrounds.com

Podiatrist Daniel Fitzpatrick chats to us about the importance of foot health and how it affects our overall wellbeing.  Dan takes us on a deep dive into the anatomy of the foot and shares some wonderful insights into the influence our feet has on our entire body. He shares his insight in a very holistic approach to podiatry & common cases he sees in his practice.    Episode one is all about paediatric feet, whats normal and when to be checked. Find Dan: https://sydneyfootsolutions.com.au/ https://www.youtube.com/user/altfootsolution   barefoot shoes - https://vivobarefoot.com.au/ and https://.feelgrounds.com

She's back for another episode. Dr. Jessica Povall is a dedicated physiotherapist who first developed a passion for concussion management while working in New Zealand nine years ago. Jess' approach centres around a holistic health and encompassing diet, sleep, functional medicine where appropriate, and management of the autonomic nervous system. following on from her previous episode, Jess joins us to chat about a few other impacted structures and symptoms that may not be so well known following a concussion. Structures such as the Temporal Mandibular Joint (TMJ) as well as structures of the ear- the auditory and vestibular system and the upper cervical spine.   You can find Jess practicing with the team at Brain Hub  https://brainhub.com.au/about-us/

Dr. Jessica Povall is a dedicated physiotherapist who first developed a passion for concussion management while working in New Zealand nine years ago. Jess' approach centres around a holistic health and encompassing diet, sleep, functional medicine where appropriate, and management of the autonomic nervous system. Jess shares her wealth of knowledge on concussion and what we can do about it. We speak on how we often have very little understanding of the wider reaches of a concussion (or head knock of any kind) and how many other systems of the body become impacted by this injury.     You can find Jess practicing with the team at Brain Hub  https://brainhub.com.au/about-us/

Back again for another wonderful episode, Dr Bill, ENT.  We sat down and discussed all things Allergies. Bill spent time unpacking what allergies are and how they might come about. He then spent time discussing how we can relate allergies back to our pillars of health. As always he gave some wonderful tips.    ** please note, some of the content we chat about in todays episode may be different to that currently in circulation. As always we advise you speak with your healthcare team and practitioner's to find a protocol best suited to you. This information is not individualised** 

We welcome back Adele for a much requested episode. In Adele's previous episode she gave a tiny snippet into her children's Yoga Therapy book, and with much request, we bought her back to share.    Adele is a wealth of knowledge and offers a beautiful insight into helping our kiddies regulate their nervous systems. As paediatric chiropractors both Sarah and Lily  know the importance of having a well regulated nervous system (for both kiddies and adults) & love seeing our kids in the clinic read and love Adele's book.    Find Adele below:    Butterflies Be Gone book and poster can be purchased at www.moveyogatherapy.com/shop.    Adele's yoga therapy offerings at www.moveyogatherapy.com include Zoom classes, Private classes & consultations (Zoom or in-person), and Online courses & classes (use promocode NEW23 for 1 month free trial). Try it out with 4 free classes complete with breathwork and meditation, including yoga therapy for stress/ insomnia/ emotional tension, heart/ depression, lower back, and protection or recovery from colds/ flu/ covid (go to www.moveyogatherapy.com/free-classes).    Contact: [email protected] or 0408220408. 

Meet Adele; neuroscientist and yoga therapist.  Adele shares her journey with us from science to yoga & everything in between. She speaks to her beginnings as a neuroscientist and then into the quantum world, connecting the links between the Western and Eastern medical worlds.  Through sharing her story of anxiety & her own health concerns, Adele shares with us yoga as a tool to truly nourish and balance the human body, mind and consciousness. She goes on to explain how yoga, diet, emotions, meditation, exercise etc impact our energy levels and daily functioning.    A BIG episode we are sure you're going to love.    Find Adele & links to all the things we spoke about here:     Dr Adele Vincent, PhD (Neurosci) MOVE Yoga Therapy www.moveyogatherapy.com [email protected]     Children's yoga storybook — Butterflies Be Gone: Yoga Therapy for Fear & Anxiety, by Loraine Rushton and Adele Vincent, illustrated by Andrew McIntosh. Get your copy and yoga poster at www.moveyogatherapy.com. For retail outlets wishing to stock the book or for orders outside Australia, contact [email protected] or 0408220408.    Kids yoga training courses — go to Zenergy Yoga www.zenergyyoga.com — Loraine Rushton runs absolutely fantastic in-person, Zoom and online courses for anyone who wants to learn yoga therapy to help kids with specific issues. The courses are great for parents, teachers, carers, yoga teachers, child health professionals.    Adults yoga therapy classes — go to Ryoho Wellness www.ryohowellness.com for classes with master teacher, Andzej Gospodarczyk, or to find a local Ryoho teacher in your area. Northern Beaches Ryoho teachers can be found at Newport Yoga Centre www.newportyogacentre.com.au, Yoga Within www.yogawithin.com.au, Yoga About You www.yogaaboutyou.com.au and Manly Ocean Yoga www.manlyoceanyoga.com. Lisa Morgan teaches meridian yoga therapy at HUM Studio www.humstudio.com.au and privately at KISS Yoga www.kissyoga.com.au. My website, www.moveyogatherapy.com, has a substantial library of adult yoga therapy courses and classes that can be accessed from anywhere in the world. I teach adults and kids in person in Hobart, Tasmania, and see private clients for yoga therapy in person or via Zoom. Try my free classes here: www.moveyogatherapy.com/free-classes. Please get in touch if you have any questions.