#10 Respiro consapevole per sportivi

What this episode covers

La respirazione in tre parti è una tecnica che ti/ci permette di regolare il sistema nervoso abbassando il respiro, dal torace all'addome.Semplice, veloce e puoi farla ovunque per uscire dallo stato simpatetico iperattivo, di per se non negativo, ma che spesso ci porta a respirare con la parte alta dei polmoni invece di sfruttare tuttala nostra capacità polmonare.Una respirazione consapevole ti aiuta:A percepire meno ansia e stress, sul lavoro e nella vitaAd aumentare la concentrazione e il focus (per questo è una tecnica ottima anche pre-workout)A regolare le emozioni, positive o negativeAd abbassare il battito cardiaco e la pressione sanguigna (ottimo anche da fare la sera prima di dormire)Ad aumentare l'HRV (Heart Rate Variability) e quindi migliorare il recupero Possiamo conoscerci tramite Instagram oppure scoprire cosa posso offrirti qui Rimaniamo in contatto, iscriviti in Newsletter per le più moderne ricerche scientifiche, spunti di pratic, miniguide gratuite e tanto altro!"mindfulness breathing is an essential dimension of the practice. The breath becomes an evere-available anchor for the attention and a vehicle for helping us locate, feel anche give ourselves over the sensations in the body. […] promote grater intimacy with asanas and appreciations for one's body." J.K.Zinn#respiro #consapevolezza #corpo #rilasciomiofasciale #yoga

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This episode is 7 minutes long.

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This episode was published on December 13, 2023.

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La respirazione in tre parti è una tecnica che ti/ci permette di regolare il sistema nervoso abbassando il respiro, dal torace all'addome.Semplice, veloce e puoi farla ovunque per uscire dallo stato simpatetico iperattivo, di per se non negativo, ma...

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