10: Running During Pregnancy & Postpartum with Pelvic Floor PT Dr. Carrie Pagliano

"What you resist, persists."Dr. Carrie Pagliano is a Pelvic Floor Physical Therapist in the Washington DC area and has dedicated her profession to working with pregnant and postpartum athletes. When she became plagued with pelvic floor issues after her birth experiences, she became a trailblazer to figure out how exactly she was going to get back to doing all the things she loved, including running! In this episode, we discuss the dos and don't of running during pregnancy and postpartum and the messy grey area in between. If you are an avid or even recreational runner, you do not want to miss this episode!You can find Dr. Carrie on Instagram @carriepagliano and tune in to her Active Mom Postpartum podcast!Connect with Kristine:Email - [email protected] - @birth.injury.coachYouTube Channel - https://www.youtube.com/@kristine.mamaprojectSubscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist