Mama Project Podcast | Faith, Family, Fitness

SeedTime is a community who views money as a tool to change lives, not the source of our status or security. Therefore, since money is a tool, we are at our best and most effective when we learn (what we were never taught in school) how to manage, grow, spend, and give wisely.In this episode, I interview Linda Lotich of SeedTime. We dive into the concept of the biblical perspective of money and what it truly means to steward money God's way. We talk about shifting from a scarcity mindset to one rooted in trust, prioritizing giving, saving and wise spending, and aligning financial decisions with faith and purpose. This conversation offers practical encouragement for anyone wanting to manage their finances with intention, discipline and a heart that honors God. Time stamps:00:00 - Linda's background & SeedTime beginnings07:00 - The Bible's view of money vs culture's view11:00 - Money: Stewardship vs ownership 15:00 - When money becomes an idol; "You cannot serve both God & money"19:00 - Contentment vs consumerism 23:00 - How the Bible views debt  29:00 - Biblical budgeting 33:00 - Tithing and "cheerful giving" when money feels really tight 40:00 - Trusting God when finances are tough 50:00 - Pursuing success without compromising faith 52:00 - Praying over financial decisions 55:00 - Teaching your children about money 59:00 - Feeling guilty about earning "too much" or "too little" 62:00 - Feeling shame, guilt or anxiety about money (Matthew 6) 66:00 - The first step in aligning finances with scripture Contact and Resources from SeedTime: Follow SeedTime on IG @seedtimeSeedTime's WebsiteGet the book Simple Money, Rich LifeSeedTime in the Bible AppSeedTime's PodcastConnect with Kristine:Email - [email protected] - @birth.injury.coachYouTube Channel - https://www.youtube.com/@kristine.mamaprojectSubscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist

Ahhhh the second trimester. Typically, a glorious time to be pregnant. Morning sickness/nausea usually subsides, you aren't super uncomfortable yet moving around & your energy may return for workouts/everyday life, etc. In this episode, I give a recap of my experience of the second trimester. I discuss topics including Facing a septate uterus diagnosisThe 20 week anatomy scan What to do if you're dealing with symptoms/complications (pelvic pain, sciatica, lower back pain, incontinence, etc)How I'm navigating pelvic girdle pain If you are pregnant/postpartum and need help navigating your workouts/fitness life, don't hesitate to reach out for help! PS. I will be taking a social media break until after my baby arrives (May) so make sure to send me an email to connect or subscribe to my email list to get updates on new podcast episodes and more! Connect with Kristine:Email - [email protected] - @birth.injury.coachYouTube Channel - https://www.youtube.com/@kristine.mamaprojectSubscribe to My Email List - https://mamaproject.myflodesk.com/mailinglist

Four years ago we had quite the transformational year: we sold our house, bought land in Wisconsin, sold my gym, got pregnant and became first time parents. And now here we are in 2026. And let me tell you, soooo much has happened that has made us change course. Are we still building a house in Wisconsin? Do I regret selling the gym? What's the plan?! In this episode, I give a bit of a life update and really an incredible testimony on what happens when we follow God's plan for our life instead of our own. Connect with Kristine:Email - [email protected] - @birth.injury.coachYouTube Channel - https://www.youtube.com/@kristine.mamaprojectSubscribe to My Email List - https://mamaproject.myflodesk.com/mailinglist

As a Holistic Reproductive Health Practitioner and Certified Fertility Awareness Educator, Carly Hartwig provides expert advice and clean living tips to support the female reproductive system to get pregnant, avoid pregnancy, improve body literacy, and your overall health with natural and holistic strategies. Her mission is to empower women with the knowledge and tools for optimal reproductive health.  She is dedicated to enhancing ladies' reproductive health through clean living and education, especially when it comes down to their own menstrual cycle. In this episode, Carly and I discuss all things FAM (Fertility Awareness Method) and how she empowers her clients to utilize this method to get pregnant, avoid pregnancy and truly get a sense of their overall health through tracking their fifth vital sign. Time stamps:00:00 - Carly's Bio & Story 07:00 - What is Fertility Awareness Method (FAM)?11:00 - When do we ovulate?13:00 - Can't I just go on birth control?19:00 - What about painful periods or acne?26:00 - Endometrios & PCOS27:00 - What are the main misconceptions about FAM? 32:00 - What are fertility signs we can track?39:00 - How do we know if we are ovulating?40:00 - How would I avoid pregnancy if I am breastfeeding & not getting my period?43:00 - What is an "optimal" cycle and what are some red flags?47:00 - Our period as our fifth vital sign and indicator of our overall health50:00 - What every woman should know about her cycle 51:00 - Transitioning to perimenopause 53:00 - Can cycle tracking help identify hormonal or reproductive health issues?55:00 - Top tips for couples trying to conceive 59:00 - What is couples are struggling to conceive?62:00 - Top tips for couples trying to avoid pregnancy 65:00 - The future of FAMContact and Resources from Carly: Follow Carly on IG @cleanlivingwithcarlyCarly's Website: Request a free 30 min consultCarly's FAM 101 WebinarRead Your Body appThe Fifth Vital Sign bookConnect with Kristine:Email - [email protected] - @birth.injury.coachYouTube Channel - https://www.youtube.com/@kristine.mamaprojectSubscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist

Pregnancy is hard. Pregnancy after loss, well, feels like a new level of hard. In this episode I talk all about how I've navigated an *unexpected* pregnancy after loss, first trimester symptoms, combating worry & anxiety and more. If you've struggled with loss or are worried about a future pregnancy after loss, I hope this episode offers you the hope and encouragement you need! Connect with Kristine:Email - [email protected] - @birth.injury.coachYouTube Channel - https://www.youtube.com/@kristine.mamaprojectSubscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist

Does early screen time use cause Autism? How much screen time is too much? What actually is high quality programming? Why is early brain development so sensitive to screen exposure?In this episode I dive into ALL these questions and so much more with my guest, Andreina Rosales. She is currently working towards her pHd and is a researcher of screen time and autism. When her son was born prematurely at 28 weeks, Andreina was motivated to set her son up for success, even if he was behind on certain milestones. This led her into researching screen time and its affects on child development if introduced too early. If you are a mom with littles, you do not want to miss out on this episode! Time stamps:00:00 - Andreina's Bio & Story 05:00 - Opinion of screen time in babies & toddlers before researching08:00 - The type of research she does10:00 - What constitutes screen time?11:00 - AAP guidelines on screen time14:00 - What is high quality programming vs high stimulation?18:00 - Why early brain development is sensitive to screen exposure20:00 - "Virtual autism" & red flags parents should look for24:00 - Language development delays29:00 - What screen time has the most negative impact?32:00 - Educational apps/games for older children34:00 - Real Autism vs Screen Induced Neuro Environmental Attachment Disorder39:00 - Screen time limits for toddlers 42:00 - Replacing screen time with healthier activities 45:00 - When people say screen are the "new normal"46:00 - How can parents balance screen time with older kiddos vs younger babies/toddlers that need limits 50:00 - How parents screen use affects their children 53:00 - How can we set boundaries with our own screen use?56:00 - Advice for parents who might need to limit or detox their kiddos from screen time? Contact and Resources from Andreina: Follow Andreina on IG @toddlertvtrapRequest 1:1 Screen Detox SupportConnect with Kristine:Email - [email protected] - @birth.injury.coachYouTube Channel - https://www.youtube.com/@kristine.mamaprojectSubscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist

October 15th is Pregnancy and Infant Loss Remembrance Day. In this episode, I'm talking to all the moms who have experienced loss and are apart of this awful "club." Losing a baby is one of the most painful things we can experience, but I promise you that you do not have to go through it alone. Download the Bible App - Miscarriage/Loss Plans available Connect with Kristine:Email - [email protected] - @birth.injury.coachYouTube Channel - https://www.youtube.com/@kristine.mamaprojectSubscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist

Ladywell was born out of frustration, resilience, and a drive to do better. After years of being dismissed by doctors and struggling with hormone imbalances, painful periods, and fertility challenges, founder Ashley Rocha realized something was missing in women’s health. The solutions were either ineffective, outdated, or created by people who didn’t truly understand what women go through.In this episode, we talk all about her personal experience that ultimately led to her creating her own company Ladywell, a supplement company who supports women during every life cycle from trying to conceive, to pregnancy, to postpartum, to menopause and beyond. Time stamps:00:00 - Ashley's Bio & story03:00 - PMS & PMDD06:00 - Where do moms begin in their hormonal journey?09:00 - Tracking your cycles  10:00 Mom rage & our hormones12:00 - How can we manage stress & regulate our emotions?14:00 - Signs of PMDD or Perimenopause19:00 - The role of herbs & functional supplements in supporting hormone balance24:00 - Protecting our fertility 28:00 - How stress affects our fertility 31:00 - What is Ladywell? Contact and Resources from Ashley/Ladywell:Follow Ladywell on IG @getladywellLadywell's WebsiteDiscount Code: mamaproject20Connect with Kristine:Email - [email protected] - @birth.injury.coachYouTube Channel - https://www.youtube.com/@kristine.mamaprojectSubscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist

In this episode, I discuss my spiritual journey from going to Catholic grade school and high school, to getting married outside of the Church and now finding our Church home. Connect with Kristine:Email - [email protected] - @birth.injury.coachYouTube Channel - https://www.youtube.com/@kristine.mamaprojectSubscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist

Kris and I met in the Summer of 2020. She was looking to make some serious changes to her health and fitness journey. Little did I know that this would evolve into a beautiful friendship and that I would play a role in her finding faith. In this episode, we talk all about Kris' journey; how she went from using drugs and alcohol as coping mechanisms, to now praying every single day and surrendering her life to be a follower of Jesus. Time Stamps: 0:00 - Bio & childhood upbringing6:00 - Thoughts about religion growing up10:00 - Coping with obstacles & getting involved in drugs/addictive 13:00 - Starting her fitness journey 16:00 - Why she kept going back to drugs & alcohol 18:00 - When she made the decision to sell her franchise 22:00 - How motherhood changed her faith 25:00 - Hesitations & expectations of the Alpha course 29:00 - When her heart started to change 30:00 - Baptism & Going Public 35:00 - How her life has been impacted by finding faith Connect with Kristine:Email - [email protected] - @birth.injury.coachYouTube Channel - https://www.youtube.com/@kristine.mamaprojectSubscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist

What is the Alpha course? And who is it for? "Alpha helps create a space for honest conversation around some of life’s biggest questions. It is designed to provide guests an opportunity to connect with one another while providing the opportunity to share thoughts, ideas, and opinions in a safe and caring environment. Alpha helps bring people together while providing the chance to encounter Jesus."In this episode, I talk about my personal experience with Alpha as well as the key takeaways from several others who have also attended. Alpha Resources:Find an Alpha course in your areaSign up for Alpha at Mission Church (Bloomingdale, IL)The People of God Sermon (watch the last 10 minutes to hear more about how I encouraged my friend Kris to attend Alpha and how it changed her life)Connect with Kristine:Email - [email protected] - @birth.injury.coachYouTube Channel - https://www.youtube.com/@kristine.mamaprojectSubscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist

Stefanie McMillin is a Pelvic Floor Physical Therapist and Doula who is certified in Visceral Manipulation (VM). She is the owner of Full Circle Birth & Pelvic Health, Naperville’s trusted pelvic floor therapy and doula service provider. They uniquely support women through the full circle of women’s health, including conception, fertility, pregnancy, labor, recovery, and beyond.The technique of visceral manipulation works to restore the normal motion that happens around the organs and tissues around it. Simply put, with this therapy Stefanie has healed countless postpartum issues like prolapse, diastasis and incontinence in a matter of a few sessions. Intrigued to learn more? You have to give this episode a listen! Time stamps:00:00 - Stefanie's Bio07:00 - What is VM?14:00 - Traditional Pelvic Floor PT vs VM20:00 - Postpartum prolapse prevalence 28:00 - Recurrent birth injuries with subsequent pregnancies 35:00 - Getting "cleared" at 6 weeks shouldn't be by your OB41:00 - What if my PT isn't certified in VM?45:00 - Tummy tucks and healing diastasis recti47:00 - Is it possible to reverse prolapse?49:00 - How VM can help the menstrual cycle (heavy bleeding, endo, PCOS51:00 - Unexplained fertility 55:00 - Physiological birth & why she became a Doula1:00 - VM for Pelvic Floor PTs1:03 - Finding a VM providerContact and Resources from Stefanie:Follow Stefanie on IG @doctor_stefanieLearn About Stefanie's ServicesFind a VM ProviderConnect with Kristine:Email - [email protected] - @birth.injury.coachYouTube Channel - https://www.youtube.com/@kristine.mamaprojectSubscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist

Grief isn't a linear process. There are still days/moments where I cry and feel really sad about no longer being pregnant. At the time of this episode being released, I should be 18 weeks pregnant. Experiencing a pregnancy loss has been one of the hardest things I have been through, and at the same time I believe I am being transformed through my pain. I believe that God wastes nothing and although He never wants to see his children hurting, He will use our pain for a purpose. Part of that purpose is talking about my experience in this podcast. I hope and pray that different methods of coping I discuss in this episode help you along in your journey as well. If you have experienced a pregnancy loss, I am so sorry and I am praying that God comforts and heals your grieving heart. Connect with Kristine:Email - [email protected] - @birth.injury.coachYouTube Channel - https://www.youtube.com/@kristine.mamaprojectSubscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist

After navigating her own divorce, Ann thought that there had to be a better way to get through such a wildly life-upending experience. She found herself helping others where she could, in between her own full time job and full time single mom life to two sweet little boys. And then in the midst of the 2020 covid chaos, she was laid off from a position that she loved. From there, Forward With Ann was born. As a Certified Divorce Coach and Certified Career Coach, Ann helps men and women make tough decisions related to their marriage or their career (and sometimes both!) so they can move forward with clarity and confidence. She helps you move forward on your terms. She serves as your objective advocate and your strategy partner, helping you set goals and put your plan into action. In this conversation, Ann shares her own experience as well as a wealth of resources to help you navigate major life changes. The strategies we discuss in this episode will help you emerge stronger and more certain of yourself, with a clear action plan to build a more authentic life.Time stamps:Career changes after becoming a mother 06:00 - Navigating returning to work after baby14:00 - Entering the workforce again after babies 17:00 - Exploring entrepreneurship 21:00 - Social media & the impact of doomscrolling26:00 - When you have to keep working because of financesDivorce 33:00 - Why do >50% of marriages end in divorce especially with kids 0-5?36:00 - Can you prevent divorce from happening to you?40:00 - How do you know when it's time to separate?44:00 - Navigating divorce as a Christian53:00 - The 5F's of Moving Forward Contact and Resources from Ann:Follow Ann on IG @moveforwardwithannBook a free consultation with AnnEmail her [email protected] with Kristine:Email - [email protected] - @birth.injury.coachYouTube Channel - https://www.youtube.com/@kristine.mamaprojectSubscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist

TW: Mention of loss, miscarriage, bleeding, blood clots This is my own personal story and experience with a missed miscarriage. I share all of this in hopes that it can make someone else going through a similar experience feel less alone. If you have experienced a pregnancy loss, please know that there is help out there for you during your time of grief and hope for you to heal. I am always here as a resource if you need someone to talk to. I am praying for you! Connect with Kristine:Email - [email protected] - @birth.injury.coachYouTube Channel - https://www.youtube.com/@kristine.mamaprojectSubscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist

Katelyn Darkangelo is a Pregnancy & Postpartum Athleticism Coach and business owner. She owns and operates a boutique fitness studio inside of her own home while raising her 3 year old daughter. In this episode we talk about how she has balanced running her business while being a mom the past 3 years and how it has changed and evolved throughout this time. Resources Mentioned:Fit Is Getting Real Website + LinksKatelyn on InstagramPrevious Mama Project Podcast Episode with KatelynConnect with Kristine:Email - [email protected] - @birth.injury.coachYouTube Channel - https://www.youtube.com/@kristine.mamaprojectSubscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist

We're back!! After a brief hiatus, we are back with all new episodes, including a fresh new rebrand! In this episode, I talk all about the "why" behind the rebrand, including a brief look back into my faith journey. I'm excited about the fresh energy and ideas that have been put on my heart and look forward to bringing even more insightful guests with impactful stories of their own! Connect with Kristine:Email - [email protected] - @birth.injury.coachYouTube Channel - https://www.youtube.com/@kristine.mamaprojectSubscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist

Have you ever been told that these things are just *normal* as a postpartum mom: mood swings, heavy/painful periods, anxiety, irritability, unexplained weight gain, bloating, hair loss, digestive issues, etc? Taryn Keller is a Functional Nutrition Practitioner who helps moms reclaim their health & discover the root cause of their symptoms through functional lab testing. Based on your results, she provides a personalized approach, custom nutrition plan & intentional supplement protocol.Time stamps:Taryn Bio (00:00)Struggles new moms face (05:00)Postpartum depletion (10:00)HTMA vs Bloodwork (13:00)Birth control as symptom management (18:00)Your first postpartum period (23:00)Your period: what's normal vs red flags (26:00)Cycle syncing & why HIIT isn't it (30:00)Nervous system regulation (36:00)Preparing for pregnancy & postpartum (42:00)Contact and Resources from Taryn:Follow Taryn on IG @tarynekellerBook a free Discovery Call with TarynDownload her free Mineral Mocktail GuideConnect with Kristine:Email - [email protected] - @birth.injury.coachYouTube Channel - https://www.youtube.com/@kristine.mamaprojectSubscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist

Getting diagnosed with prolapse can be very daunting to many women who aren't properly educated on the different complications that can happen as a result of pregnancy and childbirth. Prolapse affects 50% of women at some point in their life span. So why is it not talked about? We have so many pre-natal visits yet not one single visit is dedicated to the health of our pelvic floor & core and how they can be impacted during these seasons. In this episode, I discuss my personal experience with a double prolapse diagnosis (grade 2 cystocele and grade 1 rectocele) and how it impacted my return to fitness. Spoiler alert: I successfully completed a half-ironman triathlon at 12 months postpartum! Resources: Breathing Guide - https://mamaproject.myflodesk.com/breathingguideReturn to Run Postpartum Guide - https://mamaproject.myflodesk.com/pprunguideApply to work with me 1:1 - https://forms.gle/SnJcmj9ZC6s398Gv9Apply to my group coaching program - https://forms.gle/Xcn4KtZVCzHcjJTf6Connect with Kristine:Email - [email protected] - @birth.injury.coachYouTube Channel - https://www.youtube.com/@kristine.mamaprojectSubscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist

Do you often question how or what you are feeding your toddler? Do you waste time worrying about how much your toddler needs nutritionally? Are you eager for your toddler to try new foods and become a more adventurous eater? Are you tired of making separate meals for the family? Then this episode is for you! I talk to Kathy O'Bryan, a Pediatric Dietitian, all about toddler feeding and why most toddlers aren't actually "picky," their parents just need to be a bit more educated on what to do and not do at the table. Key Topics:0:00: Kathy Bio3:00: Starting solids at 6 months8:00: How feeding changes from 1-210:00: Avoiding sugar before 215:00: Struggles parents face feeding toddlers16:00: Behaviors to avoid at the table18:00: What is picky eating?21:00: The division of responsibility24:00: Exposure to food26:00: Are they eating enough?29:00: Additives, food dyes & seed oils32:00: When parents are concerned with eating behaviors?37:00: What if you don't start early, is it too late?Q&A Topics:39:00: Vegetables41:00: Food throwing43:00: Boundaries with family46:00: Encouraging new foods to stubborn kiddosGuest Contact and Free Resources:Follow Kathy on IG @theminimedietitian Picky Eating QuizSnack Guide for Babies & ToddlersTop Tips for Feeding ToddlersConnect with Kristine:Email - [email protected] - @birth.injury.coachYouTube Channel - https://www.youtube.com/@kristine.mamaprojectSubscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist

Attending parties, buying gifts, wrapping presents, cooking meals, family time, baking cookies, seeing Christmas lights.....ALL THE THINGS! Christmastime is so fun and joyful, but can be equally overwhelming, exhausting, and overstimulating - especially for Moms! We tend to carry a lot of the mental load when it comes to doing it all, and we don't have to! In this episode, I give some practical tools to implement to combat holiday overwhelm! Give it a listen!Merry Christmas & Happy New Year! Thank you for your continued support of the show, I appreciate every single listener! Connect with Kristine:Email - [email protected] - @birth.injury.coachYouTube Channel - https://www.youtube.com/@kristine.mamaprojectSubscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist

Bringing a new baby home is a huge adjustment for the entire family; yes, even your fur babies! While it is good to have a healthy understanding that our dog's world is about to change drastically, you don't need to feel uncertain or overwhelmed by a new baby joining your family. In this episode, I talk with Aileen Cronin, a dog trainer and the founder of The Baby Pack Leader. If you are bringing a new baby home with dogs or planning on adding a new dog to your family with kiddos, this episode is for you! Aileen Bio (00:00)Preparing a dog for baby's arrival (3:00)Do happy/friendly dogs need training & boundaries? (5:00)How moms struggle with their dogs after bringing baby home (10:00)Why the crawling milestone could be dangerous (12:00)The difference between behavior & training (15:00)Should a dog that bites be rehomed? (20:00)Excited vs aggressive dogs (28:00)Navigating the postpartum relationship with your dog (32:00)Getting a new puppy (36:00)The best breeds for families (41:00)Becoming a mom - the impact on business (47:00)How she helps families (49:00)For more information, follow Aileen on IG @babypackleader and learn all about her services & resources at www.babypackleader.comConnect with Kristine:Email - [email protected] - @birth.injury.coachYouTube Channel - https://www.youtube.com/@kristine.mamaprojectSubscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist

When you first start your breastfeeding journey, there are typically alot of resources at your disposal - lactation consultants, support groups, courses, podcasts, books, etc. Little by little you get the hang of this whole breastfeeding thing and your goal is to make it to at least a year. And then your baby hits the big ONE and there's no sign of them wanting to stop. Well this is new? Now, I'm nursing a toddler?! In this episode, I talk with Erin Harris who is Lactation Educator and host of the "Weaning It" podcast. We talk about why moms might decide to continue nursing beyond 1 year, different challenges that might arise, why moms want to wean and more! If you are a toddler nursing mom or you are struggling with weaning, you don't want to miss this episode!Follow Erin on IG @erin.nursingmamas or head to her website for her resources www.nursingmamas.com.Time Stamps: Erin's Bio & her extended nursing journey (00:00)Why nursing a toddler is demonized as wrong (12:00)Why might moms continue to nurse beyond 1 year (16:00)How our milk regulates after 1 year (19:00)Immune system benefits (22:00)Going out of town and pumping (24:00)Challenges moms face extended nursing (26:00)Grieving process when it's over (29:00)Weaning blues (32:00)Reasons why moms want to be done (36:00)Losing weight while nursing (41:00)How long does the weaning process take? (42:00)What do moms replace nursing with once they've weaned? (44:00)When does your milk dry up? (47:00)Advice for a mom that wants to wean (48:00)Connect with Kristine:Email - [email protected] - @birth.injury.coachYouTube Channel - https://www.youtube.com/@kristine.mamaprojectSubscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist

Becoming a Mother is one of life's biggest transitions. So many aspects of your life change in an instant. Some are expected, while others happen when you least expect it. In this episode, I talk about all the unexpected ways we are impacted by Motherhood.Connect with Kristine:Email - [email protected] - @birth.injury.coachYouTube Channel - https://www.youtube.com/@kristine.mamaprojectSubscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist

This is a must-listen for all parents! The transition to parenthood is one of the most challenging times on couples. Have you struggled with any of the following?:Fair division of labor, carrying the mental load, the roommate phase, prioritizing your relationship, making time for date nights, etc? Then this episode is for you! In this episode I talk to Relationship Therapist & Coach, Autumn Fowler of @thenestcounselling_ about the following topics. About Autumn (00:00) How to prepare your relationship for parenthood (02:00) Common struggle couples face (04:00) The roommate phase (06:00) Intimacy & Sex as new parents (11:00) Feeling shame (15:00) Frequency of Sex & expectations (19:00) Why most couples seek counseling (21:00) Setting boundaries with family members (23:00) Q&AHow important are date nights? (24:00)Making time for self care (29:00) Getting rid of mom guilt (31:00) When you aren't on the same page (34:00) The division of labor (38:00) When couples should seek counseling (42:00) Releasing the stigma of counseling (44:00) Advice for first time parents & parents with littles (46:00) Follow Autumn on IG @thenestcounseling_. Head to her website nestcounseling.ca and use code MamaProject10 for 10% off any of her services! Connect with Kristine:Email - [email protected] - @birth.injury.coachYouTube Channel - https://www.youtube.com/@kristine.mamaprojectSubscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist

Katie Bacarella is a Pelvic Floor Physical Therapist and P&PA coach who became who she needed after her first pregnancy & postpartum experience. She was an avid CrossFit athlete who, like me, was pretty surprised on how these seasons of pregnancy & postpartum impacted her athletic endeavors. In this episode we talk all about how to adjust workouts during pregnancy, what a postpartum return to exercise timeline looks like and more. Time Stamps:Katie bio (00:00)CrossFit during pregnancy in 2017 (10:00)Intention & removing exercises that don't feel good (15:00)1st birth experience & dealing with postpartum mental health concerns (18:00)Postpartum cautious recovery (24:00)Opening her own PT clinic (29:00)Balancing work and mom life (31:00)Setting an example for her daughters (35:00)Pelvic floor PT during pregnancy (40:00)Prolapse postpartum & healing timelines (44:00)Advice for a first-time mom (51:00)Connect with Kristine:Email - [email protected] - @birth.injury.coachYouTube Channel - https://www.youtube.com/@kristine.mamaprojectSubscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist

"You'll bounce back in no time!"A common statement heard by moms everywhere. But in all honestly, it takes SO much longer than society and culture tells us to actually heal and feel like ourselves postpartum.In this episode, I talk about 7 reasons why you don't bounce back after you have a baby. Yes, some women return to their pre-pregnancy jeans at 3 months postpartum. And that is amazing for them. But they are exceptions, and not the rule.Here's why...Birth Story: https://youtu.be/71Klp5WuLM8Postpartum Journey: https://youtu.be/L4ph4mjKXDAConnect with Kristine:Email - [email protected] - @birth.injury.coachYouTube Channel - https://www.youtube.com/@kristine.mamaprojectSubscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist

Nicole Angeles is a veteran homeschool Mom of 7! In this episode, we talk about her personal experience with Homeschool as well as an expansive Q&A from my audience!Time StampsWho was Nicole before kids? (00:00:00)Homeschool philosophy & starting her family (00:05:00)Why Homeschool? (00:8:00)Homeschool curriculum & learning types (00:15:00)Is there homework? (00:25:00)Homeschool legal rules by state (HSLDA) (00:31:00)Charter school vs co op vs umbrella schools (00:40:00)Travel homeschool (00:50:00)Q&AWhat if you don't have experience working with kids? (00:51:00)What if you aren't the best at academics yourself? (00:55:00)What if you work full time? (00:57:00)What is your daily schedule & do you get a break? (00:59:00)How do you balance teaching the older children while raising the younger ones? (01:10:00)Do kids need formal school in order to socialize? (01:17:00)What if I don't want them to miss out on social events like Prom, Homecoming, etc? (01:24:00)How do you cope with outside noise and influence of people questioning their quality of education? (01:27:00)Resources:Happy Homeschool MagazineFollow Nicole on IGOne Room Schoolhouse in the Piney WoodsConnect with Kristine:Email - [email protected] - @birth.injury.coachYouTube Channel - https://www.youtube.com/@kristine.mamaprojectSubscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist

At 21 months, our daughter is potty trained. We didn't even have to bribe her or use rewards. Say whaaaaaat? Don't get me wrong. She still has a couple of accidents here and there because, well, she's a toddler. But for the most part she totally gets it! Before deciding to start the potty training process at 20 months, a friend recommended the book "Oh Crap, Potty Training" by Jamie Glowacki, which I listened to on audible at followed to a T. In this episode, I talk all about our personal potty training experience including:-why we decided to start at 20 months -the method we used -struggles we faced early on -potty training must haves and so much more! If you are in a potty training season of life, take a listen! Connect with Kristine:Email - [email protected] - @birth.injury.coachYouTube Channel - https://www.youtube.com/@kristine.mamaprojectSubscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist

Potty training is an important milestone in toddlerhood but is often stressful & misunderstood. You've probably heard things like "just wait until they're ready" and "boys are way harder to potty train than girls."In this episode, I talk about all of this and more with Jamie Glowacki, the author of "Oh Crap, Potty Training" and "Oh Crap, I Have a Toddler." You can find Jamie's work at www.jamieglowacki.com and follow her on IG @jamie.glowacki.Time Stamps:Bio & how Jamie became the "poop lady" (00:00) Potty training in social media (07:00)"Wait until they're ready" (09:00)Signs of readiness & the ideal time to start (11:00)Parenting opinions & what not to do before PT (16:00)"Boys are harder than girls" (18:00)Different PT methods (21:00)Pull Ups & PT taking 1-2 years (23:00)Using rewards (26:00)How much time does it take to PT? (27:00)Biggest struggles parents experience (29:00)Withholding vs constipation (33:00)Night time training (28:00)Working with daycares and other providers (40:00)Dads helping with PT (44:00)How couples can support each other (48:00)Biggest advice for parents starting to PT (51:00)Connect with Kristine:Email - [email protected] - @birth.injury.coachYouTube Channel - https://www.youtube.com/@kristine.mamaprojectSubscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist

I've been active my entire life. I've played sports, done countless races, triathlons and fitness challenges. I've only been a mother for the last 20 months. After experiencing both, I've realized that they are connected more than you would think! In this episode, I give 10 examples of how interconnected fitness and motherhood are! If you are a mother who lives fitness, this episode is for you! Connect with Kristine:Email - [email protected] - @birth.injury.coachYouTube Channel - https://www.youtube.com/@kristine.mamaprojectSubscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist

Motherhood changes us. Yet so many are resistant to that change or have the naive belief that they are hellbent on not changing once they become a Mom.I knew Motherhood was going to change me, but I had no idea that it would literally impact every single piece of me. In this episode, I talk with fellow P&PA coach Lauren Mullikin about this very topic and what Moms can do to navigate this season of life.Key Topics:Lauren's bio & journey (00:00)SPD during pregnancy (20:00)Hypertonic PF & Kegels (26:00)Working out at 4 weeks postpartum (29:00)Strength training during pregnancy & postpartum (32:00)The "Shoulds" of Motherhood & feelings of failure (35:00)Getting over mom guilt & avoiding burnout (37:00)Values & beliefs, creating time for yourself (39:00)Body image & expectation management (44:00)The value of rest (47:00)Consistency is key (50:00)Working Moms vs SAHM (57:00)Follow Lauren on IG @purefortitude   Connect with Kristine:Email - [email protected] - @birth.injury.coachYouTube Channel - https://www.youtube.com/@kristine.mamaprojectSubscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist

Our current society and culture is notorious for making moms feel guilty everywhere for a variety of reasons. I should be nursing my baby, but breastfeeding is hard for me. I should be laying the baby down in the crib but they won't sleep anywhere but on me. I should give the baby solid food but I'm terrified that they will choke. The list goes on and on. In this episode, I go against the grain and talk about how motherhood is NOT a competition, unlike everything you see on social media. Bottom Line: If it works for you and your family, it doesn't need to make sense to anyone else. Period.Connect with Kristine:Email - [email protected] - @birth.injury.coachYouTube Channel - https://www.youtube.com/@kristine.mamaprojectSubscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist

Ashton Koelmoss is a fellow P&PA coach and mom to 3 beautiful earthside boys and 1 angel baby. In this episode we talk all about how all seasons of motherhood have impacted her life, from trying to concieve, navigated a 16 week loss and gaining the courage to try again. Ashton is a true inspiration to so many and I really hope you feel her passion come through when you listen to this episode!You can find more about Ashton by heading to her IG @resilient.mama.fitness or her webiste www.resilientmamafitness.com.Connect with Kristine:Email - [email protected] - @birth.injury.coachYouTube Channel - https://www.youtube.com/@kristine.mamaprojectSubscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist

In honor of June being Pelvic Organ Prolapse Awareness Month, this episode goes into some education and 5 truths about Prolapse: What is POP?What are the risk factors?Who can help me get diagnosed?Why do symptoms come out of nowhere?How can I get asymptomatic?And so much more! If you are interested in applying to my program the Mama Method, follow this link: https://bit.ly/mamamethodapp2Connect with Kristine:Email - [email protected] - @birth.injury.coachYouTube Channel - https://www.youtube.com/@kristine.mamaprojectSubscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist

TW: Mention of loss/stillbirth Liz O'Donnell had a completely normal, healthy pregnancy up until she experienced the loss of her daughter at 36 weeks. In this episode, she talks about her story and how she used her own experience to become a huge advocate for the stillbirth/loss community by honoring her daughter's life by creating the charity Aaliyah in Action. Follow Liz on IG @elizabethmayce and @aaliyahinaction and find more information at aaliyahinaction.org. Connect with Kristine:Email - [email protected] - @birth.injury.coachYouTube Channel - https://www.youtube.com/@kristine.mamaprojectSubscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist

The weight room isn't just for the men anymore! In gyms everywhere, more and more women are taking up space using barbell racks, heavy dumbbells & kettlebells. The 70s & 80s consistently advertised cardio-based exercise to women as a means to lose weight. But now, we know so much more about the importance of strength training not only for muscle mass but also bone density as you age! Connect with Kristine:Email - [email protected] - @birth.injury.coachYouTube Channel - https://www.youtube.com/@kristine.mamaprojectSubscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist

Regardless of delivery type or birth outcome, every postpartum woman should get assessed by a Pelvic Floor PT after their 6 week check-up. In this episode, I discuss all things pelvic health with PFPT Sapna Patel of Pelvic Therapy & Fitness ,including some major red flags to look out for to make sure you are getting the quality care you deserve! Connect with Kristine:Email - [email protected] - @birth.injury.coachYouTube Channel - https://www.youtube.com/@kristine.mamaprojectSubscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist

If you've been following me for a while you know I talk about life in different seasons. While pregnancy & postpartum are indeed specific seasons of life, they aren't really temporary. The transformations that happen during this time are life-changing. In this episode, I reflect on my past life experiences and talk about where I am at in my current season of life and how I really got here, professionally and personally. Connect with Kristine:Email - [email protected] - @birth.injury.coachYouTube Channel - https://www.youtube.com/@kristine.mamaprojectSubscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist

We lose 40% of our girls from organized sport and activty by age 11. By the end of puberty, we have lost 64%. We know from the data that more than half of teen girls feel pressure to be perfect and worry about failing. Girls between the ages of 8 and 14 years old have been shown to have their confidence drop by 30%. So what can we do about it? In this episode, I talk to fellow P&PA coach Katie Doerksen about what she is doing about it in her own community with a program she developed called "Girls Who Lead." What Katie is doing with this program is incredible and I think that this is exactly the type of program that needs to be established in every single community! Most women in high levels careers or that establish entrepreneurship attribute their success to their time spent in youth sports/organized activities! It all starts with US as parents, coaches & supporters to truly consider the skills, habits, awareness, & education our girls need as a whole person to thrive! Connect with Kristine:Email - [email protected] - @birth.injury.coachYouTube Channel - https://www.youtube.com/@kristine.mamaprojectSubscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist

Around 80% of women will have a baby sometime in their life and there is not a formal prehab or rehab process for them to follow. No matter how the baby is birthed (vaginal or cesarean), your core & pelvic floor deserve proper rehab. In this episode I talk about practical things you actually CAN do before your 6 week visit, signs & symptoms of intolerance to look for and when it would be appropriate to return back to the activities that you love whether thats CrossFit, Orange Theory, Running etc. Connect with Kristine:Email - [email protected] - @birth.injury.coachYouTube Channel - https://www.youtube.com/@kristine.mamaprojectSubscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist

Starting solids with your little one can be really confusing! There is so much conflicting information out there lately for parents. Should I start with purees? What exactly is baby led weaning? Do I have to do that? In today's episode, Edwena Kennedy founder of My Little Eater gives very insightful information on this very topic! Connect with Kristine:Email - [email protected] - @birth.injury.coachYouTube Channel - https://www.youtube.com/@kristine.mamaprojectSubscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist

I love how much fitness and business have in common. I have truly learned so much about being self employed the past 8 years, and it hasn't always been smooth sailing. In fact, most of the time it has been really challenging but also so rewarding at the same time! In this episode, I talk about the highs and lows of entrepreneurship that I've learned these past 8 years and the important lessons I've gained along the way. Connect with Kristine:Email - [email protected] - @birth.injury.coachYouTube Channel - https://www.youtube.com/@kristine.mamaprojectSubscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist

Holly Covas is a Medical Laboratory Science Program Director at Vanderbilt University Medical Center in Nashville, TN. After her two missed miscarriages, Holly was on a mission to find answers.During our discussion, we talk about many common causes of miscarriages, the type of blood tests you can request, how to advocate for yourself, and more! You can find Holly on IG @ms_calitan or email [email protected]. Connect with Kristine:Email - [email protected] - @birth.injury.coachYouTube Channel - https://www.youtube.com/@kristine.mamaprojectSubscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist

Traveling with your baby/toddler doesn't have to be stressful! I think if you manage expectations, have a game plan going in, and try to be as flexible as possible, you'll have the best outcome! The memories that you will make as a family will be worth it!Travel Packing List: https://bit.ly/3wKKnp6Here are some of the links for the recommendations I made during the episode:(affiliate links present)Travel Stroller: https://a.co/d/hTNQLQyBoppy Carrier: https://a.co/d/c5QabaFLille Carrier: https://a.co/d/dMBhEjxLavender Waste Disposal Bags: https://a.co/d/1bJ71wNTravel Convertible Seat: https://bit.ly/42ZKM30Car Seat Bag: https://a.co/d/dVbK9xkGuava Pack & Play: https://a.co/d/9cTHHIuBlackout Covers: https://a.co/d/iNDTpFBSlumberpod: https://a.co/d/jgoc109Hiccapop: https://a.co/d/1h1vujxConnect with Kristine:Email - [email protected] - @birth.injury.coachYouTube Channel - https://www.youtube.com/@kristine.mamaprojectSubscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist

When you become a Mother, everything changes. You've been told this, but you don't really understand just how significant these changes are until you experience it yourself. In this episode, I talk about my journey to finding Matrescence and just how different it is raising children as a Millennial Mom vs our Baby Boomer moms. Travel Packing List: https://bit.ly/3wKKnp6Connect with Kristine:Email - [email protected] - @birth.injury.coachYouTube Channel - https://www.youtube.com/@kristine.mamaprojectSubscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist

Before becoming a trailblazer in the pregnancy and postpartum industry, Brianna Battles worked in Corporate Wellness & Collegiate Athletics. Her world was completely rocked by childbirth and motherhood, forcing her to reclaim a new identity and essentially led her into coaching part-time at a local Crossfit gym. Throughout her own experience & coaching, she was really disgruntled by the lack of information available for pregnant and postpartum athletes. Struggling with her own mental health and a misdiagnosed diastatsis recti, she ultimately became who we all needed in developing the first edition of the Pregnancy and Postpartum Athleticism Coach Course while she was pregnant with her second son. If you are a high achieving woman who doesn't want to put their own aspirations and dreams on the back burner just because you are now a mom, this episode is for you! You can find Brianna on Instagram @brianna.battles and at www.briannabattles.com or www.thepregnantandpostpartumathlete.com.You can also find Brianna’s podcast on Apple or Spotify, The Practice Brave Podcast.Connect with Kristine:Email - [email protected] - @birth.injury.coachYouTube Channel - https://www.youtube.com/@kristine.mamaprojectSubscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist

There's no denying that our bodies go through an immense amount of physical changes during pregnancy and postpartum. While I know it is a time to be super grateful for these changes, it doesn't mean that we aren't challenged at times with poor body image days. During this episode, I talk about the highs I experienced with my body image during pregnancy, and the low of lows postpartum. While we all have unique experiences of our own journeys, I hope that some of what I shared will resonate with you in some way. Connect with Kristine:Email - [email protected] - @birth.injury.coachYouTube Channel - https://www.youtube.com/@kristine.mamaprojectSubscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist

Providing for your family and being a present father isn't is, but this guy makes it look good! I was able to convince my husband to come on the show to talk all about his perspective of pregnancy, postpartum and being a girl dad! Connect with Kristine:Email - [email protected] - @birth.injury.coachYouTube Channel - https://www.youtube.com/@kristine.mamaprojectSubscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist

I celebrated 1 year postpartum last month by doing a 70.3 triathlon in Florida! In this episode, I talk about how I was able to rebuild a foundation to be able to train for this race, balancing training and mom life and an overall race recap of my half ironman on December 10th! At the end of the episode, I give a special shout-out to my coaches and support team that got me to both the start and finish lines healthy! Lindsay Jana - my initial pelvic floor PT that helped me heal internally so I could function normally again Casey Thomas - strength coach who helped me get stronger and back to weight lifting confidently with prolapse Erin Ducat - chiropractor and pelvic rehab specialist who supported my goal of running and helped me become symptom free by September (9 months postpartum)Katie - endurance coach who helped me start a running program even while I still had prolapse symptoms and progressed me to my half ironman training plan - couldn't have done this without you! Matthew - for all your support, encouragement and love the entire way. My parents - who helped with Evy so I could get my training in especially on the weekends! Anyone and everyone who sent messages of support & encouragement along the way - I appreciate you all!Connect with Kristine:Email - [email protected] - @birth.injury.coachYouTube Channel - https://www.youtube.com/@kristine.mamaprojectSubscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist