10 Running Myths That Need to Die (and What to Do Instead)

In this episode, Isobel and Ron are calling out the biggest myths in running that just won’t die — from “more miles are better” to “pain is weakness leaving the body.”These myths keep runners stuck, injured, and frustrated. Together, they break down the truth behind each one and share what actually works for long-term, strong, and sustainable running.Expect a mix of science, experience, and a few laughs as they cover:Why chasing mileage can backfireHow strength and mobility are secret speed toolsThe real deal on carbo-loadingWhy mindset, proper training and recovery matter more than gearAnd why ultras will never get easier — but you’ll get strongerIf you’re ready to train smarter, not just harder, this episode will change how you think about your running forever.🎧 Tune in now — and if you’re ready to go deeper, check out The Ultra Performance Method, our coaching program designed to help runners go further, faster, and injury-free.www.peakendurancecoaching.com.au