10. Self Soothing: How to Regulate Your Body Amidst Chaos

Stress comes in millions of forms, but essentially causes the same response in our brain. Our nervous system can't always organize the difference between stress and danger. When our bodies start to respond to stress as a life-or-death situation, we become dysregulated and unable to productively move forward in a situation. This week we are bring practical tips on how to bring yourself out of the fight-or-flight mentality, and move forward through the chaos.