10 • Shame, Routines, and Defining Enough

About this Episode It's been 3 months since I've posted to the pod. A lot has been going down for me, but what's new? Life can be challenging, and navigating those challenges alongside depression, PTSD, work, and motherhood has been particularly tough; but we're here, we're standing, and we're ready to keep going. I'm so excited to provide a life update for you in this episode and to unpack how shame causes us to run away from the things we actually want in life; how routines can support us through our most difficult seasons; and how defining enough can release us from the comparison cycle so that we can truly feel content and at peace with what we have. Let's dive in! Want me to be your coach? Join The No Longer Last Journey Program! This No Longer Last Journey is a 12-month trauma-informed program that is designed to help you make your health, happiness, and well-being a priority. Learn more about the program and read client testimonials at: https://www.miahemstad.com/nolongerlast. Start your self-care journey for free with my 4B Self-Care Mini Course! https://www.miahemstad.com/course Sign up for my No Longer Last Letter! https://www.miahemstad.com/letter Website: https://www.miahemstad.com/ Instagram: https://www.instagram.com/miahemstad/?hl=en YouTube: https://www.youtube.com/channel/UC3GSU5gBPXiZKBjLpFxISHQ