EPISODE · Jan 16, 2008 · 13 MIN

#10 Sleep and Dreams

from The Ageless Wisdom Mystery School with Michael Benner · host Michael Benner

Michael and Steve discuss the nature of sleep and the value of both daydreams and night dreams.

Episode metadata supplied by the publisher feed · Published Jan 16, 2008

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What this episode covers

The dreams we have at night and occasionally remember upon awakening and deliberate focused daydreaming happen in the same levels of mind. Brian researchers call it the alpha & theta levels. In this podcast, Michael and Steve discuss the practical value of both experiences, plus how to incubate dreams to provide enhanced intuition, how to psych-up for the next day, and wake up naturally without an alarm clock at the precise time you wish to awaken.Visit www.TheAgelessWisdom.com or call 818/569-3017 for more information. Keywords: Emotional management, EQ, self help, wisdom, understanding, insight, intuition.

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#10 Sleep and Dreams

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