#10 - Sleep Well

When our minds are drifting to sleep, we enter the theta state. During the theta state, we're pretty much on auto pilot. Our minds enter a relaxed, meditative state of mind, putting it into a very receptive state. This is the perfect time to listen to affirmations because there will be no resistance to accepting these new and improved thought patterns. Typically we listen to affirmations to re-program old and stagnant thought patterns. When we're in a relaxed state we are able to re-wire the neurotransmitters in our brain more effectively. 3 Great Things To Incorporate Into Your Bedtime Routine: 1. Stretching: This helps the body to relax easier and more effectively so you can get to sleep quicker and allow your body to get the rest it needs. 2. Affirmations: As stated above, your mind enters the theta state as we are falling asleep and it's the perfect time for our brains to effectively receive the positive programming. 3. Breathwork: Finding a relaxing breathing technique to help you calm the mind and body before sleep is a great way to end the day and increase your body's ability to recover while it rests. Come Visit Me @ BuildLifeBalance.com Listen To The Affirmations On Repeat: https://youtu.be/uVCVPYuk4Ww