EPISODE · Jul 11, 2023 · 28 MIN
10 steps to building a successful night routine | How to prioritise sleep if you want to lose weight
from Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog · host Sara-Jane Ladums | Christian women’s fitness Coach | Christian Personal Trainer | Menopause Fitness coach | Christian Life Coach. | Time management guru | Menopause coach | Cycle syncing coach.
Hey friend In this episode get a sneak peek into my night routine. I share 10 things I do to help me wind down and get a good night sleep. Get your hands on one of my wellness boxes here Grab your essential oils here I recommend lavender or lavendin for relaxation Make sure you get a high quality diffuser here are my favourites Have a super week SJ x
Embed this episode
Ready to play
10 steps to building a successful night routine | How to prioritise sleep if you want to lose weight
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.