PODCAST · health
Golden Tails & Trails | Canicross,Trail Running With Dogs & Weight Loss for Women
by SJ | Women’s Fitness & Canicross Coach
Welcome to Golden Tails & Trails, the podcast where I am here to help you lose weight, get fit and stay motivated through running and Canicross — with my two four-legged co-hosts, Skye and Daisy, trotting right alongside us.I’m SJ, a women’s fitness and Canicross coach, and together with my dog buddies, I’m here to guide you through everything from getting started on the trails to staying motivated on the tough days.If you’re a woman who wants to feel healthier, stronger and more confident — and you want your dog to be part of the journey — this podcast is your new weekly home.Each episode brings you simple fitness tips, realistic weight-loss strategies, mindset support, canicross guidance, and honest conversations about life, womanhood and staying active. And yes — expect plenty of fun moments and dog-fuelled chaos from Skye and Daisy along the way.You don’t need experience. You don’t need to be a runner.You just need a pair of trainers… and your dog.We’re here to walk, jog, ru
Episodes
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Is Your Dog's Harness Causing Problems? The Truth About No-Pull Harnesses and Better Alternatives
Is your dog's harness helping them move naturally—or restricting their movement without you even realising? After spending the day meeting hundreds of dogs at the Wyre Waggle dog event, I noticed one thing that almost every owner had in common: their dog's harness. In this episode of Golden Tails...
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Canicross Kit Explained | Beginner Gear Guide & Money-Saving Tips
Thinking about starting canicross but worried about the cost? In this episode of Golden Tails & Trails, I'm breaking down the essential kit you really need to get started and sharing some practical tips for keeping costs down. Canicross doesn't have to be expensive, and there are plenty of ways…
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Tails From the Trails: What I Wish I Knew About Canicross Before I Started | Beginner Tips for Running With Your Dog
In this episode of Golden Tails & Trails, I’m sharing all the things I wish someone had told me before I started canicross. When I first began running with my dogs, I thought it would be simple — pop on any harness, head out the door, and off we go. The reality? A little more chaotic… and a huge...
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Canicross for Beginners | Why I Started Running With My Dogs
In this episode, I’m sharing the story of how I discovered canicross and why running with my dogs completely changed the way I think about fitness, movement, and motivation. Like many dog owners, I started with daily walks — but I knew both I and my dogs needed something more. What began as...
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New Year, New Paws: Canicross Goals That Actually Work
Links Below Setting New Year goals for canicross doesn’t have to mean burnout, injury, or unrealistic expectations. In this episode, we explore how women can set realistic, sustainable canicross goals by focusing on three powerful foundations: Rest, Fuel, and Move. Whether your goal is to run...
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The Golden Trio of Canicross: How Bonding, Fitness & Behaviour Boosts Help You Lose Weight and Transform Life With Your Dog
Discover The Golden Trio of Canicross — the three powerful benefits that make running with your dog life-changing for both of you. In this episode, we explore how Canicross strengthens your bond, improves your fitness (and supports weight loss), and boosts your dog’s behavioural wellbeing.…
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How to Start Canicross: Beginner Tips for Running with Your Dog, Improving Fitness and Losing Weight Safely
Today we’re diving into the absolute basics of Canicross — running off-road with your dog using safe, proper kit — and why it’s one of the most accessible and enjoyable ways to improve your fitness, boost your mood, and even support gentle, sustainable weight loss, especially for busy women. 🐾...
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Walking Off the Menopause Weight with Your Dog
Resources & Links: Join my 5-Week Coaching Program → Wellosophy Products I love for weight loss → DOGFIT taster Session Struggling to shift stubborn weight, especially around menopause? Walking might sound too simple, but when you combine it with the joy (and accountability!) of your dog, it...
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Part 2 - Menopause Reset: How to Lose Half a Stone in 5 Weeks
Resources & Links: Join my 5-Week Coaching Program → Wellosophy Products I love for weight loss → Share this episode with a friend who needs encouragement 💕 The Menopause Reset A 5-week, 1:1 coaching programme designed just for women in menopause. What makes this different? ✅ Nutrients that...
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Part 1- Menopause Reset: How to Lose Half a Stone in 5 Weeks
Resources & Links: Join my 5-Week Coaching Program → Wellosophy Products I love for weight loss → Share this episode with a friend who needs encouragement 💕 The Mindset Shift That Helped Me Lose Half a Stone in 5 Weeks Have you ever felt like no matter what you do, the weight just won’t budge —...
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GLP-1 Support & Natural Weight Loss Solutions for Menopausal Women: Mounjaro vs Metabo Boost
🎁 As a listener, you can become a VIP today and get 15% off + early access to reserve yours before Metabo Boost officially launches on Wednesday 20th August 👉 Reserve yours here: Oriflame Metabo Boost VIP Link Weight gain and cravings during menopause can feel like an uphill battle. Many women...
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Perimenopause and Depression: My Story, Struggles, and 3 Mental Health Tips That Help
Links & Resources: Take the Oriflame NovAge+ Skin Scan Quiz → https://uk.oriflame.com/?store=UK-sjladums# Wellness pack for women → Wellness pack for women Join the Facebook community → https://www.facebook.com/groups/739217206907805 Are you struggling with low mood, lack of motivation, or…
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Menopause Skin Explained: Why We Get Spots, Dryness & How to Restore Your Glow
Links & Resources: Take the Oriflame NovAge+ Skin Scan Quiz → https://uk.oriflame.com/?store=UK-sjladums# Join my Facebook group → https://www.facebook.com/groups/739217206907805 Are you suddenly battling breakouts, dryness, or redness during menopause? You’re not imagining it — hormonal changes…
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Tracking Food for Weight Loss in Menopause – Which App Works Best and Why?
Rest Fuel Move 90 Day fitness planner Email me [email protected] and let me know if you would like the digital or paper planner. 🍽️ Feeling stuck with weight loss? 📱 Wondering if food tracking actually helps? 🤯 Confused between RH Fitness, MyFitnessPal, or going old-school? This...
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Should You Eat Before or After a Workout for Weight Loss in Menopause? Nutrition Tips for Midlife Women
✨ Featured Product: Oriflame Wellness Natural Balance Shake This is my go-to for a light pre-workout boost or a nourishing post-run refuel. It’s full of clean protein, fibre, and essential nutrients that support midlife metabolism and weight balance. 🛒...
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Meal Replacement Shakes for Menopausal Weight Loss: Pros, Cons & A Busy Mum’s Go-To Solution
💬 Want to know more about the product I mentioned in the episode? Click the link below register as a VIP and get 10% off your first order Post Workout Shake Today we’re diving into something that comes up a lot in our community — meal replacement shakes. Are they helpful? Harmful? A quick fix or…
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Best Post-Workout Fuel for Menopausal Weight Loss: What Busy Mums Need to Know
💬 Want to know more about the product I mentioned? Click the link below register as a VIP and get 10% off your first order Post Workout Shake Best Post-Workout Fuel for Menopausal Weight Loss: What Busy Mums Need to Know Are you working out but not seeing the weight loss results you hoped for in...
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Menopause and Motherhood — How to Speak to Your Doctor About Your Symptoms
💛 Want to know the supplement I personally use to support my nutrition? I talk more about the WellnessPack Woman 45+ in this episode. You can check it out here. Are you struggling with menopause symptoms and feeling unsure how to bring them up with your doctor? You’re not alone — and you don’t...
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The Nutrients Your Menopausal Body Needs — And How to Get Them Naturally
💛 Want to know the supplement I personally use to support my nutrition? I talk more about the WellnessPack Woman in this episode. You can check it out here. In this episode of Menopause and Motherhood, we’re getting real about the vitamins and minerals that can make a HUGE difference to your...
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Menopause, Energy & the Nutrients Your Body Really Needs
Mentioned in this episode: 🧡 WellnessPack Woman – My daily go-to for energy support. Use the link for 15% off at checkout In this episode of Menopause and Motherhood, we’re tackling one of the most common midlife symptoms: feeling exhausted all the time. If your energy is low no matter how much...
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Run Smart: The Lydiard Way to Beat Belly Fat in Menopause
In this empowering episode we explore how running the Lydiard way can help menopausal women lose stubborn belly fat, boost energy, and support hormone balance—all without burning out. I breaks down the Lydiard running method, a legendary endurance-based training approach that focuses on…
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Puppies, Hormones & Peace of Mind: Managing Menopause Stress
In this episode of Menopause and Motherhood, we dive into the wild (and adorable) world of getting a new puppy—and how unexpected stress can magnify menopause symptoms like hot flushes, sleep disruption, mood swings, and anxiety. I share a personal story of bringing home a new furry friend and…
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My #1 Non-Negotiable for Weight Loss and Hormone Balance After 40
In this episode, I'm sharing my #1 non-negotiable for weight loss and hormone balance after 40 — getting a good night’s sleep. If you're navigating perimenopause, menopause, or struggling with stubborn weight gain, poor sleep might be the missing link. Discover how sleep impacts your metabolism,...
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Walking vs. Running for Menopausal Weight Loss: What Works Best for Midlife Women?
Looking to lose weight during menopause but not sure if walking or running is better for your body? In this episode of Well Woman, we explore the best exercises for menopausal women who want to lose weight, boost energy, and support hormone health. You'll learn how walking and running impact…
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Plastic, Hormones & Menopause: What Every Woman Should Know"
Plastics & Menopause: What Every Woman Should Know 💥 Did you know that plastics like BPA can mimic oestrogen and potentially worsen menopausal symptoms like hot flushes, mood swings, and fatigue? In this episode, I’m diving into: 👉 The hidden hormone disruptors in your daily life 👉 How plastic...
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Power Walking for Weight Loss After 40: The Best 6-Week Plan for Menopausal Women
Power Walking for Weight Loss After 40: The Best 6-Week Plan for Menopausal Women Ready to lose stubborn midlife weight and feel amazing again — without exhausting workouts? In this episode, we explore why power walking is the ultimate fat-burning, hormone-friendly workout for menopausal women....
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Menopause, Language, and Healthcare: Are Women Being Heard?
Menopause, the Supreme Court, and the Fight Over Language The UK’s highest court has ruled: under the law, “woman” means biological female. But what does that mean for menopause care, inclusive language, and the future of women's health? 📍In this episode, we explore: ✔️ Why women feel erased…
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Ashwagandha & Menopause: Natural Relief for Stress, Sleep & Hormone Balance
Ashwaganda - Energise Blend Try the Energise blend using the link below. https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp Struggling with menopause symptoms like anxiety, insomnia, low energy, or brain fog? In this episode, we explore how ashwagandha, a powerful adaptogenic herb, can...
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Menopause Meltdown in May: Real Talk About Mood Swings and Midlife Changes
May was the month my menopause meltdown hit hard. In this episode, I share an honest and raw conversation about the hormonal rollercoaster, mood swings, irritability, and all the midlife changes that came crashing in. If you’re navigating menopause and feeling overwhelmed by emotions or physical...
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Morning Routine for Menopause Wellness, Home Education & Calm School Runs
In this episode, I’m sharing a real and refreshing look at how I start my day as a home-educating mum navigating menopause, school runs, and wellness—all before 9AM. From my 5:30 AM wake-up and solo workout, to a protein-rich breakfast and the joy of being woken by my daughter, I’m walking you...
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Natural Menopause Support for Busy Home Educating Mums: Why I Love Mother Cuppa Tea
In today’s episode — we’re leaning into our wellness. Because yes, we’re educating little humans, managing homes, and keeping everything afloat... but we’re also women, with needs that change through seasons, cycles, and years. So today we’re chatting about women’s health, the menopause journey,...
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Menopause and Home School - Looking After You While Teaching Them
To anyone home educating through menopause: you are doing something incredibly brave and beautiful. But please don’t forget—your wellbeing is just as important as your children. Give yourself grace. Build in rest. Laugh when you forget what day it is. And remember, this is a season—and it will...
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Wellness Tips for Home Educating Mums: How to Stay Healthy and Energised
Why Your Wellness Matters as a Home Schooling Mum” Some days are tough. Plans don’t work. You feel drained. Guess what? That’s okay. No one’s perfect. Wellness is about progress, not perfection. Give yourself grace and keep going. Your kids are learning resilience just by watching you. I am here…
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Quick and easy meal planning for Weight Loss in Menopause | Use this simple tool to help you make meal planning easy
Quick and easy meal planning for Weight Loss in Menopause | Use this simple tool to help you make meal planning easy. www.wellnessandwellies.com to see my blog including the prompts and meal plan I mention in this episode 🍓🍓Strawberry protein for smoothies grab yours here
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Creatine for Peri-Menopausal Women: Boost Muscle, Brain, and Energy Naturally
Need more energy? Want to swap soda or fizzy drinks for something healthier?? Grab some FIZZ here Use the code ARBONNE10 for 10% discount at checkout Book Personal Training or Canicross 1:1 Sessions via my website www.wellnessandwellies.com In this episode of Menopause and Motherhood podcast, we...
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Intermittent Fasting for Menopausal Women: Benefits, Downsides, and Practical Tips |
🍏 7-Day Fresh Start Intermittent Fasting Kit 🥑 Use the code ARBONNE10 for 10% off at checkout 💦 Grab some Electrolytes to stay hydrated 💦 Use the code ARBONNE10 for 10% discount at checkout Book Personal Training or Canicross 1:1 Sessions via my website www.wellnessandwellies.com Intermittent...
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Fasting for Menopausal Women: Benefits, Risks, and Best Practices | Intermittent Fasting in Menopause
7-Day Fresh Start Intermittent Fasting Kit Use the code ARBONNE10 for 10% off at checkout Need more energy? Want to swap soda or fizzy drinks for something healthier?? Grab some FIZZ here Use the code ARBONNE10 for 10% discount at checkout Book Personal Training or Canicross 1:1 Sessions via my...
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A Fresh Start for Your Weight Loss Journey | How to use Lent as the beginning of a healthier, more intentional you!
Need more energy? Want to swap soda or fizzy drinks for something healthier?? Grab some FIZZ here Use the code ARBONNE10 for 10% discount at checkout Book Personal Training or Canicross 1:1 Sessions via my website www.wellnessandwellies.com Lent is often associated with sacrifice…
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Couch to 5k Running program for Menopausal women | Get Fit with your Dog
Learn more about the program nd register here: https://docs.google.com/forms/d/e/1FAIpQLSeHgxhWf-7JLTNGGzQHMr69Is4ACFcSAvS-mL9wQwN5QHIX_Q/viewform?usp=sharing Ready to embark on an exhilarating fitness journey with your furry companion? My DogFit® Couch-5K group Coaching program is designed to...
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5 ways Magnesium can help you in Menopause | Metabolism boosting and weight loss in peri menopause
⭐️ Coming Soon Couch To 5K Course Form here ⭐️ Complete the form to register your interest The magnesium supplement I use is below Magnesium vitamin and mineral supplement On todays episode learn 5 ways that magnesium can help with Menopause and how you can increase the amount of magnesium…
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Healthy Christian Mother Podcast – A Faith-Fuelled Approach to Health & Wellness
Healthy Christian Mother Podcast – A Faith-Fuelled Approach to Health & Wellness Are you a Christian woman striving to live a healthier, more energised life while keeping God at the centre of your journey? Welcome to *Healthy Christian Mother*, the podcast designed to help you strengthen your…
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3 Nutrition Mistakes Causing You to Gain Weight After 40
As we age, our metabolism naturally slows down, making weight management more challenging—especially after 40. If you’ve been struggling with unexpected weight gain despite your best efforts, it might be due to common nutrition mistakes. Here are three major pitfalls that could be sabotaging your...
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The Top Strategy to Lower Cortisol and Lose Weight After 40
Increased stress and raised cortisol can lead to weight gain but what can you do to manage these changes and support your body's needs? Join me as we explore these strategies in depth and I provide practical tips to help you navigate this challenging but manageable phase of life. Understanding…
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Insulin Resistance and Menopause | The REAL reason you're gaining weight and 3 Solutions to Combat Insulin Resistance and Manage Weight in Menopause
❤️ Become a Friend of the Show for exclusive Bonus Content here ❤️ On the podcast today we are talking about how Insulin resistance occurs when the body’s cells become less responsive to insulin, a hormone that regulates blood sugar levels. Learn 3 solutions to combat insulin resistance and…
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Pink Wellies #2: In life do we take the easy path or the hard path? John 6:60-69 Jesus is difficult
Jesus is difficult John 6 60-69 Weight loss is hard, eating healthy and working out is hard. But we have to ask ourselves are we going to choose the hard path or the easy path? Following Jesus is difficult. It’s a struggle. We will fail to do it at times. But that failure doesn’t mean it’s not...
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Why do we gain weight in Menopause? 7 steps you can take to lose weight in Menopause
One of the primary culprits of weight gain during perimenopause is fluctuating hormone levels. Estrogen, progesterone, and even testosterone levels begin to shift, affecting metabolism, fat distribution, and appetite. In todays episode learn about why you gain wieght and what you can do about it....
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Pink Wellies #1 - The Armour of God | Standing firm in the TRUTH as a Christian Woman and mother
Prayer over Politics As a mother what are some of the practical things you can do in your home with your family to have UNWAIVERING and UNAPOLOGETIC allegiance to the truth of God's word in todays fickle culture? This is the question I have been asking myself this week in light of some of the...
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Prioritise these THREE things during menopause and perimenopause
For us mums balancing family, work, and personal commitments, this menopause can seem especially challenging. Prioritising rest, proper fuel (nutrition), and movement is not only essential for navigating menopause but also for thriving during this stage of life. Episode Links: Join the Pink…
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The things you NEED to know about Menopause
Menopause is a natural phase of life that every woman will experience as they age, but it is still a topic surrounded by confusion and myths. Understanding the basics can empower women to navigate this transition with confidence and ease. In this episode we touch on the key things you need to…
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The Benefits of locally produced food on your weight loss | Learn why eating locally produced food benefits your health, the economy and the environment
Today learn the benefits of eating locally produced food and how it can help on your weight loss journey. Learn how locally produced seasonal food can support your health the environment and your budget! I also explain the Red Tractor Logo on British Food. In the episode I mentioned a couple of...
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ABOUT THIS SHOW
Welcome to Golden Tails & Trails, the podcast where I am here to help you lose weight, get fit and stay motivated through running and Canicross — with my two four-legged co-hosts, Skye and Daisy, trotting right alongside us.I’m SJ, a women’s fitness and Canicross coach, and together with my dog buddies, I’m here to guide you through everything from getting started on the trails to staying motivated on the tough days.If you’re a woman who wants to feel healthier, stronger and more confident — and you want your dog to be part of the journey — this podcast is your new weekly home.Each episode brings you simple fitness tips, realistic weight-loss strategies, mindset support, canicross guidance, and honest conversations about life, womanhood and staying active. And yes — expect plenty of fun moments and dog-fuelled chaos from Skye and Daisy along the way.You don’t need experience. You don’t need to be a runner.You just need a pair of trainers… and your dog.We’re here to walk, jog, ru
HOSTED BY
SJ | Women’s Fitness & Canicross Coach
CATEGORIES
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Frequently Asked Questions
How many episodes does Golden Tails & Trails | Canicross,Trail Running With Dogs & Weight Loss for Women have?
Golden Tails & Trails | Canicross,Trail Running With Dogs & Weight Loss for Women currently has 100 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Golden Tails & Trails | Canicross,Trail Running With Dogs & Weight Loss for Women about?
Welcome to Golden Tails & Trails, the podcast where I am here to help you lose weight, get fit and stay motivated through running and Canicross — with my two four-legged co-hosts, Skye and Daisy, trotting right alongside us.I’m SJ, a women’s fitness and Canicross coach, and together with my dog...
How often does Golden Tails & Trails | Canicross,Trail Running With Dogs & Weight Loss for Women release new episodes?
Golden Tails & Trails | Canicross,Trail Running With Dogs & Weight Loss for Women has 100 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Golden Tails & Trails | Canicross,Trail Running With Dogs & Weight Loss for Women?
You can listen to Golden Tails & Trails | Canicross,Trail Running With Dogs & Weight Loss for Women on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Golden Tails & Trails | Canicross,Trail Running With Dogs & Weight Loss for Women?
Golden Tails & Trails | Canicross,Trail Running With Dogs & Weight Loss for Women is created and hosted by SJ | Women’s Fitness & Canicross Coach.
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