#10: Struggle with Emotional Eating? Try ‘If... Then...’ Method!
from Nutrition Uncovered Hosted by Liza Hilman
In this episode, we discuss Implementation Intentions – “When situation X happens, I will do Y.” This strategy is helpful when working with emotional eating and many health-related habits. Apply for 1-1 coaching https://bit.ly/43oUlbT Contact me if you need help with your eating habits and relationship with food via WhatsApp https://wa.me/message/C6EY2QQ7D3U5C1 Instagram https://www.instagram.com/hilman_nutrition/ Listen more: What Is A Healthy Relationship With Food? Benefits of Nutrition Coaching
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Frequently asked questions
How long is this episode of Nutrition Uncovered?
This episode is 12 minutes long.
When was this Nutrition Uncovered episode published?
This episode was published on April 10, 2023.
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