10 Talks CONVERSAT10N – Loneliness

Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, MD, Peak Sports Psychiatry to learn about how to recover from feelings of loneliness by relying on your support team to get actively connected, and the positive power of philanthropy for our mental health. Wellbeing: Unexpected transition, like retirement due to injury, is the most difficult aspect in sport or a professional career. If a feeling of loneliness starts to arise, rely on the Power of Team to get actively connected. For coaches - valuing connection within your team can increase trust and performance in a measurable way on the court or field. INFORMAT10N: Humans are social creatures who have social needs that need to be met by having strong, connected, and trusting relationships with other people. NAVIGAT10N Through Change: Sports philanthropy, often giving the gift of hope rather than money, is a winning strategy to help others, connect with your community and boost your mood in the process. Call or text the eating disorder hotline number for support, treatment, or other resources: (800) 931-2237 | If you are in a crisis and in need of help, call the number 988 to speak with the National Suicide and Crisis Hotline. Get Coached 2 Win Your Wellbeing:www.championwellbeing.com Watch the full episode: https://youtu.be/QJFVno2pcms