PODCAST · society
10 Talks
by Life Training Academy
Are you winning your Game of Life? Are you living the life you want to live? We see athletes dedicate their lives to achieve championships. But what about life? Do you train to win your every day?! Join us as we bring you the beautiful craft of Sports Life Coaching. Founded by Carlette Patterson, author, and speaker, with over 30 years of coaching experience, SLC is a tool based coaching system designed to keep you in control and give you the ability to train for the life you’ve always wanted. Through interviews and Life Workouts with Coach, we will talk about the real issues showing up in our lives and ways to overcome our performance barriers to achieve Champ10nship results.
Episodes
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10 Talks CONVERSAT10N – 10 Ways 2 Win Gut Health Episode 10: Creating Lifelong Habits for Gut Health
Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about why we need rituals and routines, the Power of Team when creating habits, and the positive benefits of a healthy lifestyle for your gut...
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10 Talks CONVERSAT10N – 10 Ways 2 Win Gut Health Episode 9: Active Living and Gut Health
Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about how daily activity is great for your gut health, and how to be active in your daily life without traditionally “exercising”. Winning...
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10 Ways 2 Win Gut Health - Episode 8: Stress and the Microbiome
Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about how stress negatively impacts the microbiome, how to manage emotional eating when you feel stressed, and the importance of relationships to...
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10 Talks CONVERSAT10N – 10 Ways 2 Win Gut HealthEpisode 7: The Impact of Sleep & Rest
Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about the impact of sleep on the microbiome and how to practice good sleep hygiene to ensure your body can rest and recover at night. Winning...
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10 Talks CONVERSAT10N – 10 Ways 2 Win Gut Health Episode 6: Environmental Alignment
Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about the effects of our environment on our gut microbiome. Winning Strategies: Antibacterial soaps and cleaning products can negatively impact…
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10 Talks CONVERSAT10N – 10 Ways 2 Win Gut Health Episode 5: Elimination Diet
Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about the difference between food allergies and food sensitivities, how to know if an elimination diet is right for you, plus a Game Plan to win...
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10 Talks CONVERSAT10N – 10 Ways 2 Win Gut Health - Episode 4: Nutrition
Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about pantry essentials, how to read nutrition labels and how to win your grocery store visits. Winning Strategies: Reduce processed foods and eat…
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10 Talks CONVERSAT10N – 10 Ways 2 Win Gut HealthEpisode 3: Gut Brain Axis
Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about Winning Strategies: Most of our serotonin is created in our gut so our gut health directly impacts our mood and happiness levels, as well as...
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10 Talks CONVERSAT10N – 10 Ways 2 Win Gut Health Episode 2: Leaky Gut and Common Gut Concerns
10 Talks CONVERSAT10N – 10 Ways 2 Win Gut HealthEpisode 2: Leaky Gut and Common Gut Concerns Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about symptoms and causes of Leaky Gut syndrome and...
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10 Talks CONVERSAT10N – 10 Ways 2 Win Gut Health Episode 1: Intro to Gut Health and Microbiome
Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about signs and symptoms of poor gut health, what contributes to a healthy gut, and how we can feel empowered to win our health. Winning…
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Leading a CHAMP10N Life with Eroni Clarke
Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Eroni Clarke, former international rugby player for the New Zealand All Blacks, to learn about the life lessons in the traditional Maōri Haka dance including unity, the power of team and asking for help. Winning...
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Part Two – Mind Management: How 2 Train Our Minds 4 Peak Performance
Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Kerry Graham, LPGA Golf Instructor and Author of The Power of Mental Golf, to learn about the power of single focus and how to quiet the anxiety, or the “electrical storm” in our minds. Winning Strategies:...
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Mind Management: How 2 Train Our Minds 4 Peak Performance
Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Kerry Graham, LPGA golf instructor and author of The Power of Mental Golf, to learn about how golfers find “The Zone” and manage overthinking. Winning Strategies: Focus on slowing down and getting mentally...
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The Power of Belonging - How 2 Go For The Life You Want - 3D
Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Zandara Kennedy, Licensed and Professional Stunt Driver, to hear about accepting our truth, faith as the absence of doubt, and how courage overcomes the fear of rejection. Winning Strategies: Zandara…
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Top 10 Challenge - 10 Ways 2 Win Wellbeing
Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician, to Join the Challenge and practice these 10 Ways 2 Win your Wellbeing including identifying your stressors and reconnecting with...
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Lifestyle Medicine - Microbiome and Whole Body Health
Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician, to learn about the neural link between gut health and mental health, and how sleep, stress and exercise can affect your gut...
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Lifestyle Medicine - How to Win Change
Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician, to learn about performance barriers when trying to make a change, and how we can train our brain to create a new habit. Winning...
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Lifestyle Medicine - Movement
Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician, to learn about the dangers of losing muscle, how to incorporate ‘lifestyle exercise’, and if you really need 10,000 steps per day....
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Lifestyle Medicine – Nutrition, Part 2
Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician, to learn about how to reduce cardiovascular risk, change your cravings, and the way to lose weight without counting calories....
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Lifestyle Medicine – Nutrition, Part One
Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician to learn about raising our LeadershipQ, the effects of the Standard American Diet, and why we should “eat the rainbow”. Winning...
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Lifestyle Medicine on Sleep, Substances, and Connection
Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician to learn about raising our Wellbeing Q including healthy sleep hygiene, new thinking about alcohol consumption, and the Power of...
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Intro to Lifestyle Medicine and Stress Management
Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician to learn about the importance of lifestyle medicine, how to raise our Wellbeing Q, and keys for stress management. Winning...
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The Power of Belonging, Part II
Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures®, Mark R. Allen, M.D. and Peak Performance Psychiatry, LLC, and Chris McLaughlin, MSW, LCSW and NASW Maine Executive Director Inspired Consulting Group, LLC, to hear about how to create a safe sport environment...
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The Power of Belonging
Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures®, Mark R. Allen, M.D. and Peak Performance Psychiatry, LLC, and Chris McLaughlin, MSW, LCSW and NASW Maine Executive Director Inspired Consulting Group, LLC, to learn about authentic allyship within athletic...
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10 Talks CONVERSAT10N – Discovering the Best Weight for High Performance
Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Caio De Souza, Sports Nutrition Coach to learn about the winning strategies and performance barriers during the process of weight loss or weight gain. Winning Strategies: Weight gain depends on a calorie...
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10 Talks CONVERSAT10N – Energy Availability
Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Caio De Souza, Sports Nutrition Coach to learn about the importance of energy availability and how to fuel for prolonged performance before, during and after strenuous training. Winning Strategies: Energy...
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10 Talks CONVERSAT10N – Sports Hydration
Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Caio De Souza, Sports Nutritionist and Health Coach to learn about the symptoms of dehydration, when athletes should drink water and the best tips for hydration. Winning Strategies: The symptoms of…
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10 Talks CONVERSAT10N – Sports Nutrition 101: Macronutrients
Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Caio De Souza, Sports Nutritionist and Health Coach to learn about fueling for peak performance, why the timing of your nutrition matters, and how to build a balanced meal. Winning Strategies: Macronutrients…
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10 Talks CONVERSAT10N – Nutritional Theories and Bio Individuality
Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Caio De Souza, Sports Nutritionist and Health Coach to learn about how to figure out what foods or diets work best for you, being conscious and aware of your body’s messages, and how to trust the nutrition...
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10 Talks CONVERSAT10N – NUTRIT10N 4 Your Mind. Body. Life
Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Caio De Souza, Sports Nutritionist and Health Coach to learn about supplements, nutrition for young athletes, the connection between food and mood, and if fasting is right for you. Winning Strategies: Take…
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10 Talks CONVERSAT10N – INTRODUCT10N 2 NUTRIT10N
Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Caio De Souza, Sports Nutritionist and Health Coach to hear about Caio’s journey with nutrition, common performance barriers, and ‘tuning in’ to your body’s needs. Winning Strategies: Use the 80:20 Rule…
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10 Talks CONVERSAT10N – Giving Hope 2 Single Parents and Children Raised by Single Parents
Join us for our new season of 10 Talks Podcast: The Power of HOPE - MY 10 HEART “HEAR10”. Carlette Patterson, Head Sports Life Coach® and Sanja Tomasevic & Audrey Valentina, Sports Life Coaches® will share their G.I.V.E.H.O.P.E. Project with the desired outcome of inspiring and introducing new...
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10 Talks CONVERSAT10N – How 2 Get Help
Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, M.D., Peak Sports Psychiatry to hear words of wisdom when someone is asking for help, how parents can best support their children, and why we need the power of relationship. Wellbeing: A shift…
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10 Talks CONVERSAT10N - Concussions
Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, M.D., Peak Sports Psychiatry for a conversation about the signs, symptoms and protocols for concussions, as well as the effect it can have on an athlete’s mental and physical health. Wellbeing:...
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10 Talks CONVERSAT10N – Confidence
Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, M.D., Peak Sports Psychiatry for a conversation about the topic of confidence, the research behind it, and how to become more confident from a holistic perspective. Wellbeing: Confidence is an...
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10 Talks CONVERSAT10N – Social Media and Wellbeing
Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, M.D., Peak Sports Psychiatry to hear about the mental health impact of NIL on college student-athletes, the science of long-term social media use, and how we can re-train our brains. Wellbeing:...
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10 Talks CONVERSAT10N – Fear of Failure and Fear of Success
Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, MD, Peak Sports Psychiatry to hear about the two types of fear, what is fear, and why do we have it? Wellbeing: Failure is a natural part of life. Growth only comes when we challenge ourselves…
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10 Talks CONVERSAT10N – Celebrating the Power of Team
Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures®; Karina Falkstrom, Brand Manager; Brittany Abercrombie, 10 Talks Producer and Video Editor; Raymariely Santos, Athlete 2 Athlete Specialist and Sports Life Coach®; and Abbi Moyer, former Social Media Manager for…
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10 Talks CONVERSAT10N – Loneliness
Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, MD, Peak Sports Psychiatry to learn about how to recover from feelings of loneliness by relying on your support team to get actively connected, and the positive power of philanthropy for our...
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Wednesday Women Winning Wellbeing “From Idea to Reality!”
with Carlette Patterson, Head Chief Wellbeing Officer® and Jane Cebrynski, Chief Wellbeing Officer® Winning Strategies: 1- Go for what matters to you and embrace the journey going from fear 2 faith. 2- Everyone is having their own life experiences. How can we be in a space of loving instead of...
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10 Talks CONVERSAT10N – Perfectionism
Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, MD, Peak Sports Psychiatry to learn about the symptoms of OCD, how perfectionism affects athletes, and how it can be managed and treated. Wellbeing: Perfectionism can be productive at times…
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10 Talks CONVERSAT10N – Substance Abuse in Athletes
#mentalhealthawarenessmonth 10 Talks CONVERSAT10N – Substance Abuse in Athletes Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, MD, Peak Sports Psychiatry to hear about recognizing substance abuse in yourself or others, what causes addiction...
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Wednesday Women Winning Wellbeing “Raise your Wellbeing Q”
Wednesday Women Winning Wellbeing “Raise your Wellbeing Q” With Carlette Patterson Head Chief Wellbeing Officer, Jane Cebrynski Chief Wellbeing Officer, and Lindsey Moellenberndt, Chief Marketing Officer. Winning Strategies: 1- You don’t necessarily need to wait for something to happen in your…
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10 Talks CONVERSAT10N – Athletic Identity, Injury, Retirement and TRANSIT10N Out of Sport
#mentalhealthawarenessmonth 10 Talks CONVERSAT10N – Athletic Identity, Injury, Retirement and TRANSIT10N Out of Sport Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, MD, Peak Sports Psychiatry to hear about athletes leaving the limelight,...
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10 Talks CONVERSAT10N – Depression in Athletes
Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, MD, Peak Sports Psychiatry to learn about depression red flags and recovery Winning Strategies, burnout versus depression, depression and identity management, and the Power of Team. Wellbeing:...
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Wednesday Women Winning Wellbeing- “Live the life you want”
Wednesday Women Winning Wellbeing “Live the life you want” with Carlette Patterson Head Chief Wellbeing Officer®, Jane Cebrynski Chief Wellbeing Officer, and Kate Beck CEO and Founder of PDX Insurance & Associates, Inc. Winning Strategies: 1- Work in your Rituals and Routine through your days to...
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10 Talks CONVERSAT10N – Performance Anxiety, The Yips, and Superstitions
Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, MD, Peak Sports Psychiatry to hear about the power of anxiety, resulting coping mechanisms, and how our mind and body are connected. Wellbeing: Anxiety has a sweet spot where too little or too...
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Women Winning Wellbeing- Continuous Self Discovery and Growth
Wednesday Women Winning Wellbeing with Carlette Patterson Head Chief Wellbeing Officer®, Jane Cebrynski Chief Wellbeing Officer, and Courtney Abrams, Deposit and Banking Operations & Litigation. Winning Strategies: 1- Own the Power of 3D: Personally owning what you need to live a life of...
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10 Talks CONVERSAT10N – Eating Disorders in Sport
Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, MD, Peak Sports Psychiatry to listen to a discussion about what eating disorders in sport look like and a few winning strategies for how to treat them. Wellbeing: A wellbeing approach includes...
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10 Talks CONVERSAT10N – Implicit Bias in the C-Suite
#sportslifecoaching 10 Talks CONVERSAT10N – Implicit Bias in the C-Suite Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Thomas Newkirk, Attorney and Professional Educator on Implicit Bias as they speak on the presence of implicit gender bias from a…
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ABOUT THIS SHOW
Are you winning your Game of Life? Are you living the life you want to live? We see athletes dedicate their lives to achieve championships. But what about life? Do you train to win your every day?!
Join us as we bring you the beautiful craft of Sports Life Coaching. Founded by Carlette Patterson, author, and speaker, with over 30 years of coaching experience, SLC is a tool based coaching system designed to keep you in control and give you the ability to train for the life you’ve always wanted.
Through interviews and Life Workouts with Coach, we will talk about the real issues showing up in our lives and ways to overcome our performance barriers to achieve Champ10nship results.
HOSTED BY
Life Training Academy
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Frequently Asked Questions
How many episodes does 10 Talks have?
10 Talks currently has 269 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is 10 Talks about?
Are you winning your Game of Life? Are you living the life you want to live? We see athletes dedicate their lives to achieve championships. But what about life? Do you train to win your every day?! Join us as we bring you the beautiful craft of Sports Life Coaching. Founded by Carlette Patterson,...
How often does 10 Talks release new episodes?
10 Talks publishes regularly with 269 episodes available. Check the episode list for the typical release schedule.
Where can I listen to 10 Talks?
You can listen to 10 Talks on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts 10 Talks?
10 Talks is created and hosted by Life Training Academy.
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