10 | The 8 Habits That Have The Largest Impact On Lifespan

In this captivating episode of the Aging Grace podcast we delve into the groundbreaking findings of the Million Veteran Program study which shed light on lifespan. In this discussion, we unveil the top 8 habits that significantly impact lifespan, and risk of early death as revealed by this extensive research endeavor. From diet and exercise to social connections and beyond, we explore how these habits can shape our journey toward aging gracefully and effectively - adding or subtracting years from our life. Tune in as we unravel the keys to longevity and empower ourselves to lead healthier, happier lives and how different habits will affect your lifespan differently.