10. The brave steps we take to cultivate change in our life

How do you create sustainable change in your life? In this solo episode Ella explains the brave process of cultivating transformation in your life.The purpose of vulnerabilityDefining triggers and learning how to manage emotionsCreating sustainable changeDefine the season you're inLearn how to move through uncertainty

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This episode is 36 minutes long.

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This episode was published on February 7, 2022.

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