Next Brave Thing Podcast
BookmarkElla Hooper
Next Brave Thing Podcast is a health podcast hosted by Ella Hooper. It has 122 episodes, with the latest published December 2025.
Breakthrough lives on the other side of bravery.After working with hundreds of clients and walking through my own emotional health journey, I’ve learned that it’s the small, brave steps that lead to the life you truly desire.Join me, Ella, as I explore what it means to live a courageous life. Each episode is designed to inspire you to take your next brave step—whether it’s in relationships, the workplace, creativity, or personal growth.We’ll dive into topics like:Healthy risk vs. destructive riskEmbracing feedback for growth while silencing the critics that keep you smallHow bravery transforms relationship dynamicsLearning to trust and love yourselfShame-free creativityCultivating deep self worthSubscribe, download, and share the journey—and don’t forget to leave a review to help others find the courage to take their next brave step!
health ·en ·122 episodes
121. Cultivating calm and still; letting go of anxiety as a lifestyle
120. Letting go of exhaustion as a status symbol and productivity as self-worth.
119. Cultivating meaningful work letting go of self-doubt & "supposed to"
118. Life Lately
117. Finding clarity in transition with James Burke
116. Finding Yourself in Laughter, Song, and Dance with Christa Parodi
115. The Messy, Beautiful Work of Living Wholeheartedly with Kristen Pietsch
114. Seen, Heard, Understood: How Validation Heals the Pain Cycle
113. Understanding Triggers: The Key to Emotional Safety with Rachel Hughes
112. Cultivating Creativity: Letting Go of Comparison with Dr. Amy Leigh Wicks
111. Cultivating Intuition and Trusting Faith; Letting go of the need for certainty.
110. Observe Don't Absorb
109. How I regulate my emotions
108. Shamefree living: How to Stop Hiding and Start Living with Courtney Lancaster
107. Cultivating Gratitude & Joy - Letting Go of Scarcity & Fear of the Dark
106. Cultivating a Resilient Spirit: Letting Go of Numbing and Powerlessness
105. Live in your full capacity with Dr. Margaret Nagib
104: Finding your true identity with Donna Winship
103. Cultivating Self-Compassion – Letting Go of Perfectionism
102. Reframing Vulnerability with Jon Toms
101. Cultivating Authenticity: Letting Go of What People Think
100. The Wholehearted Series: Uncovering Your Worth & the True You
99. Introduction to understanding your emotions
98. The Intersection of Trauma and Spirituality with Hannah Wilson
97. Wholehearted Living vs. Perfectionism
96. Living a Creative Life: Visibility & Letting Go with Lara Pilcher
95. What is yours will find you
94. Starting Over & Reinvention with Chris Cruz
93. How to ACTUALLY surrender
92. Navigating Transition Seasons Part 2 - The In Between
91. Overcoming Perfectionism: A Hollywood Exec’s Journey to Authenticity & Faith
90. How to Navigate Change & Transition Seasons Part 1
89. Boundaries: Creating Peace with Jenna Zint
88. Getting your needs met with Laura Duncan
87. What is a life coach?
86. Healing from our past with Chantelle Nelson
85. Nourish your soul with self compassion
84. 2025 - The year of embodiment!
83. 2024 Review, reflection and staying present
82. Finding Fulfillment with Lloyd Roberts
81. Overcoming Insecurity with Alley Vallotton
80. Desire, uncertainty & silence that speaks volumes with Strahan Coleman
79. How to process pain in 5 steps with Jason Vallotton
78. Life Update - I moved back to Australia!
77. How to tell your story with Dr. Amy Leigh Wicks
76. Your Ego vs. Your Authentic Self: A Journey to Self-Acceptance with Chantelle Nelson
75. Pioneering Dreams: Resilience and Transformation with Lisa Broere
74. Dream, I dare you with Julia Gentry
73. Knowing Who You Are: Finding Passion, Vision, and Conviction with the Noroña's
72. Heal, dream, create with Courtney Lancaster
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