10. The Forgotten System: How Lymphatics Impact Immunity, Detoxification, and Longevity

In this week’s episode, Brittni and Rita take a deep dive into the lymphatic system and its essential role in maintaining health and preventing dis-ease.Highlights:What the lymphatic system is and how it is interconnected with digestion, skin, sleep, hormones, and moreUnderstanding lymph through the lens of Ayurveda and it's role in preventing dis-easeThe connection between lymph and brain fog and simple nightly practices to support cognitive healthThe relationship between our breathing patterns and our lymphatic healthEasy, low-lift practices you can incorporate into your daily routine to support skin health, sleep, immunity, circulation, detoxification, hormone balance, and morePatreon | Library | IG | LinkedIn | YouTubeConnect with Ritahttps://www.rhythmiclivingayurveda.com/Connect with Brittnihttps://mountainsforbreakfast.com/