10 Things to Remember When You’re Getting Back Into Exercise

Getting back into exercise after a long break can feel much harder when you remember how fit you used to be. Here’s how to start exercising again at your current fitness level, rebuild your strength and fitness, and stop comparing every workout with what you could do years ago. -------------------------------------------- 🌱 Get my free 7-day starter: https://www.youreverydayhealthcoach.com.au/7days 👋 Work with me 1:1: https://www.youreverydayhealthcoach.com.au/coaching -------------------------------------------- 📖 CHAPTERS 00:00 10 Things to Remember When You’re Getting Back Into Exercise 00:57 1 - You remember more than your body can currently do 01:59 2 - Your old fitness was built 03:03 3 - You’re probably remembering your best 03:48 4 - Your first workout back isn’t a fitness test 04:48 5 - You haven’t lost everything 05:47 6 - You’re not living your old life 06:44 7 - You need to be able to recover from what you do 07:33 8 - Give yourself new numbers 08:28 9 - You don’t have to make up for the break 09:15 10 - You don’t have to become the old you again 10:03 To conclude -------------------------------------------- 🎥 ABOUT MY CHANNEL You just wanted to get a bit fitter and healthier. Now you’re 47 tabs deep in steps, Zone 2, supplements and macros just trying to work out what to do on a Tuesday. I’m a Health & Nutrition Coach, Women’s Wellness Coach and Personal Trainer with more than 20 years in health and fitness. On this channel, I give you a place to start. We talk about movement, strength, food and the things that actually matter when you want to get fitter and healthier, without turning it into the second job you never asked for. Start where you are. Then build from there.