Your Everyday Health Coach
by Tanya Jayne | Your Everyday Health Coach
Never exercised before? Start here. For total beginners who want to get fitter and stronger but have absolutely no idea where to start. From your first workout to your first 5K, or any goal you choose. I’ll help you figure out what to do, build your confidence and discover what you’re capable of. … Imagine where you could be six months from now if you started today.
Episodes
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How to Start Running When You Think You Can't
Want to run your first 5K but don't think you're a runner? This beginner-friendly guide shows you how to go from walking to running using simple 30-second run intervals, walking breaks and a gradual build-up to your first 5K. You can start with just 15 minutes of walking and build your fitness…
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How to Start Exercising When You've Never Exercised Before
If you're a total beginner wondering how to start exercising, this video is for you. Whether you've never exercised before or you've tried beginner workouts and found them too hard, we'll talk about where to start with fitness, how to build up from your current level and how even a 15-minute walk...
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How to Get Fitter Without Becoming Someone You're Not
Want to get fitter and healthier without changing your entire lifestyle? In this video, I'll show you how to make exercise and healthier eating fit into your normal life, without giving up the food you enjoy, your free time or the things that make you happy....
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You don't need hours to start getting healthy (try this instead)
Can 15 minutes a day really help you get fitter and healthier? In this video, I'll show you how small daily actions like walking, strength training and making better food choices can add up over time, even if you're starting from scratch. -------------------------------------------- 🌱 Get my…
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10 Things to Remember When You’re Getting Back Into Exercise
Getting back into exercise after a long break can feel much harder when you remember how fit you used to be. Here’s how to start exercising again at your current fitness level, rebuild your strength and fitness, and stop comparing every workout with what you could do years ago....
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How Do You Know If You’re Actually Getting Fitter?
Trying to get fitter but wondering if your exercise is actually working? Learn why the scales don’t always show your progress, what other signs of improving fitness to look for, and why getting stronger and fitter takes time. -------------------------------------------- 🌱 Get my free 7-day...
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The First Month of Getting Fit Should Be Pretty Boring
Struggling to stay consistent with exercise or keep starting over with a new workout? This video explains why repetition matters when you’re getting fit, and how sticking with a simple exercise routine long enough can help you make progress. -------------------------------------------- 🌱 Get my...
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What Should Your First Week of Exercise Actually Look Like?
Starting exercise and wondering what your first week should actually look like? Learn how to plan a realistic first week of exercise with walking, beginner strength training and rest, so you can start getting fitter and build from there. -------------------------------------------- 🌱 Get my free...
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What If You Just Started With 15 Minutes a Day?
If you want to get fitter and healthier but keep waiting until you have more time, start with 15 minutes. In this video, I show you how 15 minutes of walking, strength training or simple movement can give you a place to start, build consistency and get fitter without overhauling your life. Start...
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You Could Be 6 Months Ahead by Now: 5 Things Holding You Back
If you feel like you’re constantly starting again with your health and fitness, some of the things you’re doing to make progress could actually be keeping you stuck. In this video, I’m talking about five things to quit doing, from searching for the perfect plan and constantly starting over to...
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How Much Exercise Do You Need to Get Fitter?
How much exercise do you actually need to get fitter and healthier? In this video, I break down what exercise you really need for everyday fitness, including walking and regular movement, strength training and cardio fitness. If you’re starting exercise, getting back into fitness after a break or...
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Why You Can't Start Exercising: The 5 Biggest Lies
Want to start exercising but feel too unfit, too out of shape or unsure where to begin? In this video, I break down five common beliefs that stop people from starting exercise, from thinking you need to get fit before joining a gym to believing short workouts don’t count or that you need to find...
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How Much Protein Do You Actually Need?
How much protein do you actually need? Depending on which website you check, you'll get an answer anywhere from 40 grams a day to well over 150. That's not you being confused, that's an actual contradiction, and there's a simple reason it exists: the official recommended intake is a bare minimum…
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Why Walking Is Better Than You Think
Walking barely gets promoted in the fitness industry, and there's a simple reason why: there's almost nothing to sell off the back of it. No membership, no program, probably not even new shoes. That doesn't mean it doesn't work. It's actually one of the best things you can do for fat loss,...
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Don't Know Where To Start With Fitness? Start Here
You look at your body and think, I need to change this. Then the gym feels too expensive or too intimidating, the food advice contradicts itself every five minutes, and you end up doing nothing, again. This isn't a discipline problem. It's an industry that profits from keeping you confused and...
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How I'm Building Consistency After a Long Break
I'm a health coach, and I haven't trained consistently in ten months. Here's exactly how that happened - a hundred kilometre ultra through the Snowy Mountains, a push for the podium the following year, and a burnout that ended with me stopping at 44km, not injured, just done. The rest that…
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Why You’re Still Confused About Diet and Exercise
Fat was the villain in the 90s. Then it was carbs. Then protein. Then sugar came back harder than the first time. Training's done the exact same dance - HIIT, then zone two, then functional, then whatever's on TikTok this month. None of it was ever meant to resolve, because a confused customer...
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Most Women Who've Tried Every Diet Have This One Thing in Common
Every diet you've ever tried had one thing in common, it asked you to throw out your entire lifestyle and replace it with someone else's. New pantry, new training split, new rules, all starting Monday. It works for a week or two, right up until life gets messy and you default straight back to the...
About this show
Never exercised before? Start here.
For total beginners who want to get fitter and stronger but have absolutely no idea where to start.
From your first workout to your first 5K, or any goal you choose. I’ll help you figure out what to do, build your confidence and discover what you’re capable of.
… Imagine where you could be six months from now if you started today.
Hosted by
Tanya Jayne | Your Everyday Health Coach