10 things you Need to Know About Bloating

from Fit Friends Happy Hour · host Katie Hake RDN, LD, CPT

EPISODE 353: Do social media ‘gut health’ gurus have you feeling like your bloating is a 911 emergency? If so, here's some news to ease your mind: most of the time, bloating is just a normal part of digestion.Listen in today to get the real truth about bloating. I’m walking you through the 10 main triggers I've seen for bloating time and time again after working for over a decade as a registered dietitian. By the end of this episode, you'll have simple tweaks to ease your bloating, along with answers to questions like 'Is my bloating normal, or Is it time to discuss it with my doctor?' and 'Could a bad body image day trick me into thinking I’m bloated when I’m actually not?’ Connect with Katie:Book a free strategy call | http://www.katiehake.com/scheduleText me your AHA moment from today's episode!

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This episode is 10 minutes long.

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This episode was published on May 6, 2024.

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