EPISODE · Oct 23, 2023 · 24 MIN
10 Things You Need to Know About Your WOD Nutrition
from CBG Radio · host Justin Romaire
10 Things You Need to Know About Your WOD NutritionIn this episode, I sit down and talk about 10 things you should know about your WOD nutrition. I also talk about why these things are important.Episode Summary0:56 Introduction1:43 Number 1: Protein3:33 Number 2: Creatine5:30 Number 3: Don’t Track Macros6:48 Number 4: Focus On Nutrition8:40 Number 5: Accountability9:30 Number 6: Cut Fats10:15 Number 7: Hydrating Drinks Are Expensive Sugar12:15 Number 8: If The Diet Has A Name You’re Doing Something Wrong13:35 Number 9: Fueling For Performance Is the Best Body Hack15:08 Number 10: Love Your Body For What It Can Do, Not Just What It Looks Like18:18 Nutrition For TimeThe CBG Radio TeamInstagram: @cbg_online_sportsJustin's Instagram: @jrome_cbgJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeGmail: [email protected]: The New Idea StoreFB: The New Idea StoreGmail: [email protected]
Embed this episode
What this episode covers
10 Things You Need to Know About Your WOD Nutrition In this episode, I sit down and talk about 10 things you should know about your WOD nutrition. I also talk about why these things are important. Episode Summary 0:56 Introduction1:43 Number 1: Protein3:33 Number 2: Creatine5:30 Number 3: Don’t Track Macros6:48 Number 4: Focus On Nutrition8:40 Number 5: Accountability9:30 Number 6: Cut Fats10:15 Number 7: Hydrating Drinks Are Expensive Sugar12:15 Number 8: If The Diet Has A Name You’re Doing ...
NOW PLAYING
10 Things You Need to Know About Your WOD Nutrition
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.