10: Thoughts On Turkesterone, The Best Time To Stretch & My First Week As A Physio

This week, The General Muscle Podcast hits double digits and does so with another Q&A episode. Lawrence discusses how he uses a blend of high intensity and RPE-based training in his own programming and he gives his thoughts on the new supplement, Turkesterone. Lawrence also weighs in on a coach who recommended 8-10 hours of stretching per week for his athletes! Thank you for listening to this episode. If you enjoyed it, please share it around and if you do so on your Instagram story, don't forget to tag Lawrence! If you want to show the podcast some love, leave a rating and review on your podcast platform of choice! Lawrence's IG: @general.muscle Physiotherapy Enquiries: [email protected]