The General Muscle Podcast

Dr. Ian Harris joins The General Muscle Podcast for a deep discussion on evidence-based medicine, questionable medical practices and the realities of modern healthcare. The conversation explores why some common surgeries have been abandoned while others continue despite limited evidence, why people improving after surgery doesn’t necessarily mean the surgery “worked,” and what questions patients should ask before going under the knife. The episode also dives into the rise of advanced health screening and the problem of overtesting. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Ian's Book: https://www.amazon.com.au/Hippocrasy-doctors-betraying-their-oath/dp/1742237355 Lawrence's IG: @general.muscle Physiotherapy Enquiries: [email protected] Coaching Enquiries: [email protected] Use code "GENERAL" for 15% off at www.powersupps.com.au

Happy Star Wars Day! Enjoy this bonus episode with Lawrence and his friend Nathan who is also obsessed with the galaxy far, far away! May the 4th Be With You!

This week, Lawrence sits down with Jack Radford-Smith to unpack how bodybuilding can be used as a tool to optimise health and longevity. From the non-negotiables that actually move the needle, to the finer details that can take things to the next level, this episode bridges the gap between chasing performance and building a body that lasts. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Jack! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Jack's IG: @jack.radfordsmith Lawrence's IG: @general.muscle Physiotherapy Enquiries: [email protected] Coaching Enquiries: [email protected] Use code "GENERAL" for 15% off at www.powersupps.com.au

In this episode of The General Muscle Podcast, Lawrence is joined by physical culture historian Dr Conor Heffernan to explore how strength has been understood and valued across different cultures. They discuss historic feats of strength, the link between physical prowess and morality, and why we’re drawn to extreme displays like strongman. The conversation also covers how strength became a modern status symbol and how building strength today, whether in the gym or rehab, can be a powerful form of personal empowerment. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! More from Conor: https://physicalculturestudy.com/author/heffercp/ Lawrence's IG: @general.muscle Physiotherapy Enquiries: [email protected] Coaching Enquiries: [email protected] Use code "GENERAL" for 15% off at www.powersupps.com.au

In this episode, Lawrence sits down to talk through his decision to take a step back from bodybuilding. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle Physiotherapy Enquiries: [email protected] Coaching Enquiries: [email protected] Use code "GENERAL" for 15% off at www.powersupps.com.au

In this solo Q&A episode of The General Muscle Podcast, Lawrence answers listener questions across training, rehab, and mindset. He discusses commonly undertrained areas and why targeted loading beats chasing mobility, along with practical insights into long-term tendon health and how to manage load to stay progressing without flaring things up. He also shares tips for improving focus in the gym when motivation dips, advice for students dealing with the fear of making mistakes in clinical settings, and finishes with a reflection on balancing faith and bodybuilding in a sport that often pulls attention toward external outcomes. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle Physiotherapy Enquiries: [email protected] Coaching Enquiries: [email protected] Use code "GENERAL" for 15% off at www.powersupps.com.au

***Please note that any information provided in this episode does not constitute medical advice and is general in nature. If you plan on acting upon any of the advice provided, you should consult with a health care provider before doing so.*** In this episode of The General Muscle Podcast, Lawrence welcomes back his bodybuilding rehab colleagues for another round table. This time, they sit down to discuss a listener case study about someone who has been dealing with chronic neck pain. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence, James, Mike and Nick! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! James' IG: @j.johnson.dpt Nick's IG: @nicklicameli Mike's IG: @mikerevivestronger Lawrence's IG: @general.muscle Physiotherapy Enquiries: [email protected] Coaching Enquiries: [email protected] Use code "GENERAL" for 15% off at www.powersupps.com.au

In this episode of The General Muscle Podcast, Lawrence is joined by physiotherapist and researcher Dr Ebonie Rio to break down everything you need to know about tendon health and tendinopathy. Today you'll learn about the anatomy and physiology of tendons, how their structure supports function, and what actually happens during tendinopathy. They explore how treatment approaches have evolved over time, what the evidence says about emerging interventions like peptides and collagen, and why loading remains the cornerstone of effective rehab. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle Physiotherapy Enquiries: [email protected] Coaching Enquiries: [email protected] Use code "GENERAL" for 15% off at www.powersupps.com.au

In this episode of The General Muscle Podcast, Lawrence sits down with Huddo and explores why more people should consider sport as a form of exercise. Moving beyond traditional gym training, he discusses how sport builds robustness through varied movement patterns and asymmetrical loading, while also offering a more enjoyable and engaging way to stay active. Drawing on personal experiences with activities like tennis and golf, the conversation highlights the difference between “training” and simply “playing,” and why that distinction matters. The episode also dives into the often-overlooked benefits of watching sport, from its role as a healthy form of escapism to the sense of belonging and inspiration it can create. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Hudson! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Hudson's IG: @hudson_schafer_ Lawrence's IG: @general.muscle Physiotherapy Enquiries: [email protected] Coaching Enquiries: [email protected] Use code "GENERAL" for 15% off at www.powersupps.com.au

In this episode of The General Muscle Podcast, Lawrence sits down with Dr. John Rusin to explore the intersection of strength training, rehabilitation, and performance. The conversation dives into his philosophy of “pain-free performance,” how he views the current landscape of pain science and its real-world application, and the principles that guide his work with athletes and lifters. John also explains the reasoning behind his six movement tenets, discussing why these foundational concepts underpin how he approaches training, injury management, and long-term performance. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and John! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body https://www.amazon.com/Pain-Fr ee-Performance-Better-Smarter- Unbreakable/dp/162860509X/ref= zg_bs_g_4645_d_sccl_95/134-536 0092-2910026?psc=1 John's IG: @drjohnrusin Lawrence's IG: @general.muscle Physiotherapy Enquiries: [email protected] Coaching Enquiries: [email protected] Use code "GENERAL" for 15% off at www.powersupps.com.au

Happy International Women's Day from The General Muscle Podcast! This week, we celebrate this special day by bringing you an episode where Lawrence sits down with Loz, Ella and Zena to discuss a few issues that specifically relate to female physique athletes. The conversation touches heavily on topics like body acceptance through the many phases of a competitor as well as tips for navigating the post-show phase. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence, Loz, Ella and Zena! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Loz's IG: @loz.v Ella's IG: @ells.fitness Zena's IG: @_dr.zena Lawrence's IG: @general.muscle Physiotherapy Enquiries: [email protected] Coaching Enquiries: [email protected] Use code "GENERAL" for 15% off at www.powersupps.com.au

In this episode of The General Muscle Podcast, Lawrence is joined by Chris Barakat and Eric Helms to tackle one of bodybuilding’s most debated topics: recomping vs bulking. Can you truly build muscle and lose fat at the same time, or is a dedicated surplus still king? The conversation breaks down what the evidence actually says, who recomposition may be appropriate for, and when a structured bulk is likely the more productive route. Chris and Eric also discuss practical applications for different training ages, body fat levels, and competitive timelines, helping listeners understand how to align strategy with goals. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence, Chris and Eric! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Chris' IG: @christopher.barakat Eric's IG: @helms3dmj Lawrence's IG: @general.muscle Physiotherapy Enquiries: [email protected] Coaching Enquiries: [email protected] Use code "GENERAL" for 15% off at www.powersupps.com.au

In this episode of The General Muscle Podcast, Lawrence is joined by Martin Refalo to unpack one of bodybuilding’s most debated topics: training to failure vs reps in reserve (RIR). They explore whether we can truly gauge failure accurately, how lifters often misjudge proximity to failure, and what the research says about pushing sets to the limit. Most importantly, the discussion turns practical, outlining how to apply RIR and failure intelligently within your program, when to push harder, and when leaving reps in the tank might actually drive better long-term progress. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Martin! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Martin's IG: @mrfitness__ Lawrence's IG: @general.muscle Physiotherapy Enquiries: [email protected] Coaching Enquiries: [email protected] Use code "GENERAL" for 15% off at www.powersupps.com.au

In this episode of The General Muscle Podcast, Lawrence is joined by Joey Cantlin to unpack the different ways bodybuilding can look depending on your goals, lifestyle, and season of life. They discuss the contrast between competitive and casual bodybuilding, the key differences between offseason and prep, and how to view the sport through a health-focused lens. The conversation dives into making nutrition and training fit your life rather than consume it, while also addressing the critical question: when is it time to truly “lock in”? Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Joey! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Joey's IG: @joeycantlinpt Lawrence's IG: @general.muscle Physiotherapy Enquiries: [email protected] Coaching Enquiries: [email protected] Use code "GENERAL" for 15% off at www.powersupps.com.au

In this episode of The General Muscle Podcast, Lawrence sits down with Sandra Sancic, NBA Bikini Pro, to unpack her journey in the sport and the work behind her standout stage presence. Sandra reflects on how long she’s been training, what first drew her to bodybuilding, and the key principles that shape her training approach. They discuss the toughest moments of contest prep, the realities of the post-show phase, and what helped her navigate that transition successfully. The conversation also turns to coaching, exploring what commonly holds women back from building muscle and how Sandra helps clients train harder and with more intent in the gym. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Sandra! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Sandra's IG: @sculptbysandra Lawrence's IG: @general.muscle Physiotherapy Enquiries: [email protected] Coaching Enquiries: [email protected] Use code "GENERAL" for 15% off at www.powersupps.com.au

Lawrence is flying solo on the podcast this week with some Q&A questions! He first unpacks a common and frustrating question: do some muscle tears just never fully heal? Using the example of a lingering hamstring injury years after the initial tear. He walks through the normal stages of muscle healing, why pain can persist long after tissue repair, and the key reasons flare-ups keep happening. In the second half, he shifts gears and reflects on the best and worst parts of moving out, through both a bodybuilding lens and a broader life lens. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle Physiotherapy Enquiries: [email protected] Coaching Enquiries: [email protected] Use code "GENERAL" for 15% off at www.powersupps.com.au

What does it really take to win on the world stage? In this episode, WNBF Pro World Champion Eddie Saldaña joins The General Muscle Podcast to talk bodybuilding, contest prep, and the mindset required to perform at the highest level. From the grind of prep to the lessons learned along the way, this is a conversation about doing the basics exceptionally well — over and over again. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Eddie! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Eddie's IG: @eddie__1995 Lawrence's IG: @general.muscle Physiotherapy Enquiries : [email protected] Coaching Enquiries: [email protected] Use code "GENERAL" for 15% off at www.powersupps.com.au

This week, the podcast dusts off its philosophy textbooks as Lawrence sits down with Hudson and Jack to discuss the question; Is There A Moral Obligation To Be Healthy? They cover some interesting points around the obligations of the individual to the society and the self in a country with tax-payer funded healthcare and they debate whether or not there is a true obligation on the individual to seek optimal health. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence, Hudson and Jack! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Huddo's IG: @hudson_schafer_ Jack's IG: @jack.radfordsmith Lawrence's IG: @general.muscle Physiotherapy Enquiries: [email protected] Coaching Enquiries: [email protected] Use code "GENERAL" for 15% off at www.powersupps.com.au

Four years into clinical practice, a lot changes, how you assess, how you communicate, and how you think about your role as a physio. In this episode, Lawrence is joined by Kathleen Byrne for an honest reflection on the biggest lessons learned since graduating. From mistakes made early on, to shifts in confidence, clinical reasoning, patient communication, and managing uncertainty, this is a candid conversation about what actually shapes you once the textbooks are closed. Whether you’re a student, a new grad, or a few years into practice yourself, this episode is a reminder that growth in physio doesn’t come from knowing more, it comes from reflecting better. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Kat! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Kat's IG: @kat.byrne.physio Lawrence's IG: @general.muscle Physiotherapy Enquiries: [email protected] Coaching Enquiries: [email protected] Use code "GENERAL" for 15% off at www.powersupps.com.au

This week, we kick off 2026 with a special guest, Australian Olympic long jumper Liam Adcock. Lawrence and Liam delve into how Liam began on this journey to the Olympics, how his unique training methods have evolved over the years and how he manages his nutrition at the highest level of sport. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Liam! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Liam's IG: @ladcock21 Lawrence's IG: @general.muscle Physiotherapy Enquiries: [email protected] Coaching Enquiries: [email protected] Use code "GENERAL" for 15% off at www.powersupps.com.au

In the final episode of 2025, Lawrence sits down for a solo podcast to reflect on a few key lessons he learned across 2025. He discusses training, nutrition, work and his personal life lessons which should hopefully provide some good takeaways for anyone reflecting on their year. Happy New Year from The General Muscle Podcast! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle Physiotherapy Enquiries: [email protected] Coaching Enquiries: [email protected] Use code "GENERAL" for 15% off at www.powersupps.com.au

In this Christmas Special of The General Muscle Podcast, Lawrence is joined by Nick Hannah to reflect on 12 bodybuilding mistakes they’ve personally made over the years. From training errors and misguided loading decisions to nutrition missteps, recovery oversights, and mindset mistakes, this episode isn’t about theory, it’s about real-world lessons learned the hard way. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Nick! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Nick's IG: @nickhannahfit Lawrence's IG: @general.muscle Physiotherapy Enquiries: [email protected] Coaching Enquiries: [email protected] Use code "GENERAL" for 15% off at www.powersupps.com.au

This week, the US specials wrap up as Huddo and Lawrence sit down to recap their week in Texas. They cover the college football game they attended as well as reviewing Alphaland and Destination, two iconic gyms that they visited along their travels. They also look back on their time overseas and reflect on some lessons learned along the way. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Huddo! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Hudson's IG: @hudson_schafer_ Lawrence's IG: @general.muscle Physiotherapy Enquiries: [email protected] Coaching Enquiries: [email protected] Use code "GENERAL" for 15% off at www.powersupps.com.au

This week we have a very special episode! Lawrence sits down with Huddo, DY and Camellia to recap their time in California! They cover some honest reviews on some iconic American food outlets, recap their time at Gold's Gym Venice and share some stories from along the way! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence, Huddo, DY and Camellia! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle Physiotherapy Enquiries: [email protected] Coaching Enquiries: [email protected] Use code "GENERAL" for 15% off at www.powersupps.com.au

This week, Lawrence is recording LIVE from Los Angeles recapping the 2025 WNBF World Championships! He sits down with DY to discuss the highs and lows of the experience on the whole. They cover some of the amazing athletes and excellent judging but they also point out of a few things about the show that could be improved upon for future years! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and DY! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! DY's IG: @dy.fit Lawrence's IG: @general.muscle Physiotherapy Enquiries: [email protected] Coaching Enquiries: [email protected] Use code "GENERAL" for 15% off at www.powersupps.com.au

In this episode of The General Muscle Podcast, Lawrence sits down with the one and only Dr. Mike Israetel to discuss training, recovery, and the evolving landscape of bodybuilding. Mike shares an update on his own training journey following surgery and reflects on what might motivate him to step on stage again. The conversation explores how bodybuilders can balance training “feel” with measurable progress in the logbook, when outside sports or activities begin to interfere with hypertrophy, and how to overcome stubborn muscle groups through smart programming. Finally, they look ahead to the future of bodybuilding — diving into topics like AI, myostatin blockers, and genetic modification — and what these advances could mean for the next generation of athletes. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Mike! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Mike's IG: @drmikeisraetel Lawrence's IG: @general.muscle Physiotherapy Enquiries: [email protected] Coaching Enquiries: [email protected] Use code "GENERAL" for 15% off at www.powersupps.com.au

In Part 4 of The General Muscle Podcast’s bodybuilding rehab series, Lawrence is joined once again by Nick, Mike, and James to break down everything you need to know about subacromial shoulder pain — what it is, what to call it, and what it really means for patients and lifters. They cover the key clinical tests physios use to assess shoulder issues, when imaging is actually necessary, and red flags that might suggest pain is coming from somewhere else. The team also dives into practical modifications for common lifts that often aggravate shoulder pain — including bench presses, shoulder presses, rows, pulldowns, and lateral raises — plus evidence-informed rehab strategies to keep shoulders strong and resilient. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence, James, Nick and Mike! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! James' IG: @j.johnson.dpt Nick's IG: @nicklicameli Mike's IG: @mikerevivestronger Lawrence's IG: @general.muscle Physiotherapy Enquiries: [email protected] Coaching Enquiries: [email protected] Use code "GENERAL" for 15% off at www.powersupps.com.au

In this solo Q&A, Lawrence answers some listener questions about the best rate of gain during a bulking phase, how aggressively should you conduct a mini cut, what is a good body fat range to sit at during the off-season and how to accept having to take time off the gym. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle Physiotherapy Enquiries: [email protected] Coaching Enquiries: [email protected] Use code "GENERAL" for 15% off at www.powersupps.com.au

This week, Lawrence is joined by Hudson for his long awaited return. The two don't necessarily have a set agenda for this one, they just hit record and started talking. The name of this mini-series "On The Bus" comes from the many journeys these two shared on the 209 bus from UQ to Carindale, which is where a lot of these conversations were had. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Hudson! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Huddo's IG: @hudson_schafer_ Lawrence's IG: @general.muscle Physiotherapy Enquiries: [email protected] Coaching Enquiries: [email protected] Use code "GENERAL" for 15% off at www.powersupps.com.au

In this episode of The General Muscle Podcast, Lawrence is joined by Jeff Alberts, WNBF Pro Bodybuilder and head coach at 3DMJ, for an in-depth discussion on the art of longevity and refinement in bodybuilding. Jeff shares how his current contest prep is progressing and the key lessons learned from decades in the sport. The conversation dives into how his approach to prep has evolved with experience, how to balance tried-and-true “bro” principles with emerging research, and the mindset behind getting more out of less in training. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Jeff! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Jeff's IG: @3dmj_godfather Lawrence's IG: @general.muscle Physiotherapy Enquiries: [email protected] Coaching Enquiries: [email protected] Use code "GENERAL" for 15% off at www.powersupps.com.au

In this episode, Lawrence sits down for a solo Q&A answering questions about post comp eating, when to cut off food and water in the evening and why you may be feeling less mind muscle connection on cable kick backs. He also recaps the NBA National Titles where he was commentating with the rest of the BDU crew! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle Physiotherapy Enquiries: [email protected] Coaching Enquiries: [email protected] Use code "GENERAL" for 15% off at www.powersupps.com.au

This week on the podcast, Lawrence is joined by Daniel Yates AKA DY for a deep dive into his recent competitive season. They delve into the extreme lengths he went to improve between shows, what he would have done differently to set up the prep as well as unpacking how flexible one can be during a prep. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and DY! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! DY's IG: @dy.fit Lawrence's IG: @general.muscle Physiotherapy Enquiries: [email protected] Coaching Enquiries: [email protected] Use code "GENERAL" for 15% off at www.powersupps.com.au

In this episode of The General Muscle Podcast, Lawrence is joined by Joey Cantlin as they explore why every athlete needs to find what truly works for them—beyond what’s written in research papers or echoed online. They break down what science can and can’t tell us when it comes to real-world application across key areas like exercise execution, warm-ups, nutrition, recovery, and contest prep. Drawing on both evidence and experience, Lawrence and Joey explain how to interpret research without losing sight of individuality, how to balance data with intuition, and why the best results often come from understanding—not just following—the science. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Joey! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Joey's IG: @joeycantlinpt Lawrence's IG: @general.muscle Physiotherapy Enquiries: [email protected] Coaching Enquiries: [email protected] Use code "GENERAL" for 15% off at www.powersupps.com.au

In this episode of The General Muscle Podcast, Lawrence is joined by natural bodybuilder Jade Moxey to unpack her journey in the sport so far. Jade shares how she first found her way into the gym, what drew her toward competing, and what those early contest preps were really like. The discussion dives into the huge progress she’s made this offseason, her personal philosophy on training, and how she’s managed setbacks such as recent injuries. Jade opens up about the mental challenge of holding back in the gym while still keeping her long-term vision in focus. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Jade! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Jade's IG: @jademoxey_fitness Lawrence's IG: @general.muscle Physiotherapy Enquiries: [email protected] Coaching Enquiries: [email protected] Use code "GENERAL" for 15% off at www.powersupps.com.au

Today Lawrence jumps on a solo Q&A episode to cover questions about managing placement as a physiotherapy student, ankle mobility during posing in heels and whether or not he would compete in the IFBB/NPC natural shows! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle Physiotherapy Enquiries: [email protected] Coaching Enquiries: [email protected] Use code "GENERAL" for 15% off at www.powersupps.com.au

In this episode of The General Muscle Podcast, Lawrence sits down with Daniel Chapelle to recap his recent competitive season in classic physique. He shares his full experience on stage, including the reasoning behind extending his season with one more show—despite beginning to ease into post-show flexibility. The conversation dives into why he chose to compete exclusively in classic physique this season, as well as the key differences he noticed between federations when it comes to this category. Finally, DC outlines his vision for the future, detailing the physique and posing improvements he plans to focus on before stepping on stage again in 2027. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and DC! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! DC's IG: @daniel.chapelle Lawrence's IG: @general.muscle Physiotherapy Enquiries: [email protected] Coaching Enquiries: [email protected] Use code "GENERAL" for 15% off at www.powersupps.com.au

In this Father’s Day special of The General Muscle Podcast, Lawrence sits down with professional natural bodybuilders Nathan Wallace and Damon Forrest to explore the balance between fatherhood and the bodybuilding lifestyle. The conversation dives into what training and nutrition looked like before starting a family and how their training frequency and structure have adapted, along with practical tips for getting sessions in while raising young children. They also discuss changes in their nutritional strategies, how they approach food choices around their kids, and the challenges of managing sleep and recovery when family comes first. Finally, the episode touches on a deeper question: has becoming a father changed their “why” for bodybuilding? This is a must-listen for athletes, parents, and anyone learning how to balance personal goals with family life. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence, Damo and Nathan! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Damo's IG: @damo_dynamicbodylabs Nathan's IG: @nathanwallace_ Lawrence's IG: @general.muscle Physiotherapy Enquiries: [email protected] Coaching Enquiries: [email protected] Use code "GENERAL" for 15% off at www.powersupps.com.au

Today, Lawrence jumps on a solo Q&A episode which mainly centres around the self management of pain and injuries. Lawrence addresses how you can determine whether or not your injury needs immediate attention or if you can try managing on your own for a while. He also shares some tips on how you can modify your training to maximise hypertrophy whilst keeping your recovery and healing on the right track! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle Physiotherapy Enquiries: [email protected] Coaching Enquiries: [email protected] Use code "GENERAL" for 15% off at www.powersupps.com.au

On the 200th episode of The General Muscle Podcast, Lawrence is joined by two icons of the natural bodybuilding scene. Dr. Eric Helms and Aj Morris jump on for an in-depth discussion on what truly drives success in the sport. Together, they explore how success leaves clues, the risks of overcomplicating training by overstating research or misplacing priorities, and provide practical recommendations for deciding how much training volume is right for you — whether high or low. They also dive into the realities of flexibility during contest prep, sharing evidence-based insights and practical takeaways for athletes at every level. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence, Aj and Eric! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Aj's IG: @ajmorris_ Eric's IG: @helms3dmj Lawrence's IG: @general.muscle Physiotherapy Enquiries: [email protected] Coaching Enquiries: [email protected] Use code "GENERAL" for 15% off at www.powersupps.com.au

In this episode of The General Muscle Podcast, Lawrence catches up with IFBB Pro Lisa Cantlin for a life and training update. From wedding celebrations to balancing offseason training with the road to her pro debut, she shares how she’s managing high-stress periods while keeping her focus in the gym. We dive into what’s changed in her training, future competition plans, and the growth of her posing coaching business. She also reflects on adapting her teaching style, the pros and cons of virtual versus in-person sessions, and the key differences in bikini posing across federations. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Lisa! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lisa's IG: @lisajanereid Lawrence's IG: @general.muscle Physiotherapy Enquiries: [email protected] Coaching Enquiries: [email protected] Use code "GENERAL" for 15% off at www.powersupps.com.au

In this episode of The General Muscle Podcast, Lawrence breaks down the crucial role of routine in achieving long-term success—whether in business, sport, or life. He shares why preparation is often the deciding factor between progress and failure, with practical tips on meal prep, planning, and structuring your week for maximum adherence. Lawrence also outlines his own morning routine and the importance of thinking big-picture over chasing short-term gratification. Wrapping it all together, he uses his “train” analogy to explain how discipline, motivation, and habits work together to keep you moving toward your goals. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle Physiotherapy Enquiries: [email protected] Coaching Enquiries: [email protected] Use code "GENERAL" for 15% off at www.powersupps.com.au

Welcome to part three of the Bodybuilding Rehab Roundtable in which Lawrence sits down with Mike, Nick and James to discuss knee pain! In this episode, they dive into the world of knee pain— what it is, why it happens, and how it shows up differently in acute vs chronic cases, particularly among bodybuilders. They discuss the misconceptions around which types of movement are "bad", and when it’s actually appropriate to seek imaging. Finally, the guys share practical strategies they use to keep athletes training hard and making progress, even while managing an injury. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence, James, Nick and Mike! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! James' IG: @j.johnson.dpt Nick's IG: @nicklicameli Mike's IG: @mikerevivestronger Lawrence's IG: @general.muscle Physiotherapy Enquiries: [email protected] Coaching Enquiries: [email protected] Use code "GENERAL" for 15% off at www.powersupps.com.au

In this episode of The General Muscle Podcast, Lawrence is joined by Dr Stephanie Filbay, a researcher at the forefront of ACL rehabilitation. They discuss the evolving understanding of ACL injuries—what the ligament does, how it’s commonly injured, and why traditional surgical beliefs are being challenged. You’ll learn about the promising CROSS bracing protocol, how it stacks up against surgery and rehab alone, and what the latest research says about healing and long-term outcomes. They also dive into return-to-sport benchmarks, the growing role of physios in leading care, and what’s next in the world of ACL research. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Stephanie's X: @stephfilbay Lawrence's IG: @general.muscle Physiotherapy Enquiries: [email protected] Coaching Enquiries: [email protected] Use code "GENERAL" for 15% off at www.powersupps.com.au

In this Q&A episode of The General Muscle Podcast, Lawrence is joined by Joey Cantlin to tackle a range of listener questions! Topics include the ideal rate of fat loss during prep, the role of flexing between sets, and what red flags to watch out for when choosing a coach. Joey also shares his thoughts on whether excess skin could impact your placing and offers key advice for first-time competitors stepping on stage. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Joey! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Joey's IG: @joeycantlinpt Lawrence's IG: @general.muscle Physiotherapy Enquiries: [email protected] Coaching Enquiries: [email protected] Use code "GENERAL" for 15% off at www.powersupps.com.au

In this episode of The General Muscle Podcast, Lawrence sits down with Dr. Eliud Sierra to explore the path to becoming a chiropractor in the US—and how the profession is evolving. They discuss the strengths and shortcomings of chiropractic education, the controversial history of subluxation theory, and the challenges facing both chiros and physios in modern practice. Eliud also shares how he incorporates manual therapy with a scientific lens, how he communicates treatment concepts to patients, and how his own training is progressing. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Eliud! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Eliud's IG: @the_rehab_chiro Lawrence's IG: @general.muscle Physiotherapy Enquiries: [email protected] Coaching Enquiries: [email protected] Use code "GENERAL" for 15% off at www.powersupps.com.au

In this episode of The General Muscle Podcast, Lawrence sits down with Camellia Curreen to explore her journey in the world of bodybuilding—from her first steps into fitness to becoming a seasoned posing coach. She shares insights from her early contest preps, her recent overseas competition experiences, and how her offseason has evolved with Daniel Yates now leading her coaching. You’ll also hear her top underrated and overrated things girls do on stage, plus practical advice on how to structure posing practice in both prep and the offseason. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Camellia! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Camellia's IG: @camelliacurreen Lawrence's IG: @general.muscle Physiotherapy Enquiries: [email protected] Coaching Enquiries: [email protected] Use code "GENERAL" for 15% off at www.powersupps.com.au

In this episode of The General Muscle Podcast, Lawrence is joined by Alex Thomas, someone who is deeply embedded in the Australian coaching scene to discuss the evolution of the fitness industry. Alex is the founder of the Sports Nutrition Association and continues to work at raising the standards of coaching across the world. They explore how coaching standards, insurance, and industry expectations have shifted over time. They also unpack the major challenges coaches still face today, the double-edged sword of social media, and what separates great coaches from the rest. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Alex! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Alex's IG: @alexthomas_sna Lawrence's IG: @general.muscle Physiotherapy Enquiries: [email protected] Coaching Enquiries: [email protected] Use code "GENERAL" for 15% off at www.powersupps.com.au

In this episode of The General Muscle Podcast, Lawrence sits down with historian Dr Conor Heffernan for a deep dive into the history and culture of bodybuilding. From the early roots of gym machines to the modern split between natural and enhanced divisions, this conversation explores how the sport has evolved over time. We hear about Conor's academic journey, his own lifting background, and how public perceptions of steroids have shifted. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Conor's Contact: [email protected] Lawrence's IG: @general.muscle Physiotherapy Enquiries: [email protected] Coaching Enquiries: [email protected] Use code "GENERAL" for 15% off at www.powersupps.com.au

In this episode of The General Muscle Podcast, Lawrence is joined by returning guest Nick Hannah! They dive into a wide-ranging discussion covering key topics in bodybuilding and contest prep. They share their thoughts on staying natural in the sport, the importance of the mind-muscle connection, and how to maintain high training intensity even during the toughest stages of prep. You'll also hear insights on deloading strategies, what it's like to compete as a teen or junior, and how to truly define a successful prep—beyond just the trophy. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Nick! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Nick's IG: @nickhannahfit Lawrence's IG: @general.muscle Physiotherapy Enquiries: [email protected] Coaching Enquiries: [email protected] Use code "GENERAL" for 15% off at www.powersupps.com.au

Today Lawrence is joined by Hudson for another instalment of their not a bookclub series. This time they discuss the 2024 documentary, RUNN, which recounts Nedd Brockmann's historic run across Australia. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Hudson! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Hudson's IG: @hudson_schafer_ Lawrence's IG: @general.muscle Physiotherapy Enquiries: [email protected] Coaching Enquiries: [email protected] Use code "GENERAL" for 15% off at www.powersupps.com.au