10 Tips for Cold Weather Running

In this episode of the Outside Health and Fitness podcast …the leaves are turning and it’s getting dark sooner here in the eastern part of the us so we’re going to talk about running in cold weather, why it’s a great idea and how to do it. Then in the Outside Weight-loss segment we’re going to find out how adding a favorite fall fruit to your day could help accelerate your weight-loss and provide a host of other awesome benefits too!More show notes at outsidehealthandfitness.com/36