The Outside Health and Fitness Podcast

Prepare for HikingTake a Hike In this episode of the Outside Health and Fitness podcast…On Today’s show you’ll discover we’re talking about exercises that can get you ready for a great hiking season. Also, we’re touching on 10 of the top hiking trails in the U.S.…some ideas for getting in shape for hiking season;…and 10 hikes to add to your bucket list!Become an Outside Health and Fitness Fan, support the show and get exclusive rewards!OutsideHealthandFitness.com/Support

Trackable Disc Golf DiscsIn this episode of the Outside Health and Fitness podcast I’m talking with Chris Martin from Tobu Discs about an amazing new and amazing Disc Golf Disc.On Today’s show you’ll discover……a revolutionary new disc golf disc with on-board electronics;…why the PDGA has approved the Tobu disc for tournament play;…and how you can get one of these incredible discs for yourself!call the show: 207-370-9797email: [email protected] an Outside Health and Fitness Fan, support the show and get exclusive rewards!

A Different Kind of GolfIn this episode of the Outside Health and Fitness podcast I talk with Josh Waldron from Par 3 Near Me about how golf is different on a par 3 course.On Today’s show you’ll discover……what a par 3 course is;…the health benefits you get from the game of golf;…how to find a par 3 course near you.

Proper Nutrition for RunningIn this episode of the Outside Health and Fitness podcast I'm talking with Tara Whiton from Fleet Feet Maine Running about the best approach for nutrition and running.On Today’s show you’ll discover......what you should eat before a run;...good alternatives for energy to carry with you;...and the best foods to eat for recovery after your run.

The Results You WantResults you wantIn this episode of the Outside Health and Fitness podcast I talk with Gerald Smith about the connection between hormones and weight loss. If you've ever been frustrated that even though you're doing all the right things you're just not seeing the weight-loss results you want...you need to check out what my guest Gerald Smith shares on today's show...On Today’s show you’ll discover......the role hormones play in healthy sustained weight-loss;..what you can do (beyond counting calories) to achieve your goals;.. and an amazing clean eating program that can help you realize your health goals.Show Notes: OutsideHealthandFitness.com/163

In this episode of the Outside Health and Fitness podcast I talk with Willo Glynn founder of Growler Bicycle Company about his quest to develop the ultimate four season fat bike.On Today’s show you’ll discover……exactly what a FAT Bike is..…why they are SO COOL…and…a new company on a mission to design a FAT bike for all four seasonscall the show: 207-370-9797email: [email protected] a FAN and get Exclusive Rewards! OutsideHealthandFitness.com/support

Beach WorkoutsIn this episode of the Outside Health and Fitness podcast I talk with Jessica Bailey about working out while you’re on vacation. Jessica shares some beach workouts that will help you stay in-shape in paradise.On Today’s show you’ll discover……why it’s better at the beach;… how you can get a full body workout without packing all sorts of “As seen on TV” gear in your bag… and an effective,fun,15 minute routine you can do right on the beach or wherever you arecall the show: 207-370-9797email: [email protected] Full Show Notes: OutsideHealthandFitness.com/161

In this episode of the Outside Health and Fitness podcast I talk with Zander Stearns about the Winter Kids organization and an exciting fund raising event that has skiers and riders doing what they love for 24 hours straight!On Today’s show you’ll discover……a great organization dedicated to keeping kids active in the winter;…a unique fundraising event where teams use skis, snowboards and coffee to compete around the clock… how you can get involved. call the show: 207-370-9797email: [email protected]

Health and Fitness Trends It can be a real challenge to keep up with all of latest trends…you’ve got cross-fit, ZUU, Paleo this and Vegan that…well today we’re going to look at the top ten health and fitness trends for 2016.On Today’s show you’ll discover… …various methods for achieving your health and fitness goals; …if your favorites made the list; …and what health and fitness experts have to saycall the show: 207-370-9797email: [email protected]

In this episode of the Outside Health and Fitness podcast I talk with Tara Whiton from Fleet Feet Maine Running about running outside in the winter.On Today’s show you’ll discover… …tips on getting ready to run during the winter months; …options for gear that help improve your traction and comfort … and some fun running events, demos and clinics to help you stay inspired and moving this winter.call the show: 207-370-9797email: [email protected]

In this episode of the Outside Health and Fitness podcast I share info you need to know when you're sick and trying to decide if you should workout or not.On Today’s show you’ll discover......A simple way, when you are sick, to determine whether you should exercise or not;...5 Reasons why you might want to skip exercising while sick;...and some alternative exercises you can do to help you get through a cold if you determine exercise might be just what the doctor ordered.call the show: 207-370-9797email: [email protected]

High Intensity Interval Training - HIITIn this episode of the Outside Health and Fitness podcast I talk with London based fitness trainer Gerald Smith about the benefits of incorporating HIIT into your fitness routine.On Today’s show you’ll discover... ... why HIIT training is so effective; ... answers to your questions about HIIT; ... information and resources to guide you to the level of fitness you’ve always wanted to achieve.call the show: 207-370-9797email: [email protected]/156

Ice Thickness SafetyIce Thickness SafetyIn this episode of the Outside Health and Fitness podcast we’re talking about how to safe this winter fishing, skating and skiing on frozen lakes and ponds.On Today’s show you’ll discover…… how to tell if the ice you’re about to go out on is safe;… what to do if you or someone in your party falls through;… and how to have a safe and fun time out on the ice this winter.call the show: 207-370-9797email: [email protected] an Outside Health and Fitness Fan, support the show and get exclusive rewards! Http://OutsideHealthandFitness.com/support

In this episode of the Outside Health and Fitness podcast I share seven fun summer activities you can do even in the winter!On Today’s show you’ll discover… …how to put some summer fun back in your winter life; …how getting outdoors for fun activities can help you beat the winter blues, …why many of the things you love to do in the summer are even better when you do them in the winter!call the show: 207-370-9797email: [email protected]

You Should Try Disc GolfIn this episode of the Outside Health and Fitness podcast I talk with John Groen from Disc Golf From a Coasties Perspective about the game of Disc Golf.On Today’s show you’ll discover… …how easy it is to get started; …tips for equipment, skills, courses and, …why disc golf is one of the fastest growing recreational sports in the US!call the show: 207-370-9797email: [email protected] the Show http://OutsideHealthandFitness.com/supportDisc Golf, It’s Amazing!Disc golf is a game played using the same general set of rules as traditional golf. Your mission is to complete an 18 hole course in the fewest strokes (or throws) possible. In disc golf, discs and elevated metal baskets are used in place of the clubs,balls and holes used in traditional golf. Courses can be wide open like traditional golf course or more wooded with trees and other terrain making the path to the basket even more challenging.It’s estimated that between 8-12 million people have played disc golf at least once world-wide and the sport is gaining in popularity with new players and courses popping up all the time!About John GroenOne of John’s passions is disc golf. Since discovering the sport 2 years ago thanks to some friends, he has fallen in love with the game. His blog Disc Golf from a Coasties Perspective is dedicated to exploring the sport of disc golf. He posts regularly about courses, reviews discs, new products and provides tips to improve your skills.Advice for Beginners Get a group of friends Find someone who knows the game and can help you out with the basics.Equipment recommendationsThere is a speed scale for discs. Discs come in different styles for driving, mid range shots and putting. It’s good to start out with something rated slow on the speed scale.The discs are designed to be more aerodynamic than a “normal” frisbee. The edges are sharp and they are a bit smaller than a conventional disc.Skills that can Help Improve Your GameThat classic throw is the backhand. For a right handed golfer a disc golfer a back hand shot fades to the left. By learning to throw forehand shots the disc fade reverses to the right. You can also control the flight by angling the disc as it is released.Disc Golf CoursesMany courses are laid-out in the open like a golf course, others are more wooded, some on the side of mountains and others use varying terrain to enhance the game.Why is the game addicting?It’s a very relaxed sport where you can go out have a good time and get to know some new people. The game is played outside in beautiful locations and that’s also a nice aspect to the game.Can you play in the winter?Yes, although it can be tricky because it’s harder to hold the disc when your hands are cold. It’s fun but not something you want to take to seriously.It’s fun to talk abut the sport and learn more about disc golf. There are a lot of great articles and pointers on the blog. Be sure to check out [Disc Golf from a Coasties Perspective

In this episode of the Outside Health and Fitness podcast I share 9 camping tips you’ll want to try on your next trip.On Today’s show you’ll discover… …clever ways to get a fire going; …how to bring more with you, while lightening your load; …great ideas for eating better, sleeping better and having more fun on your next camping trip.call the show: 207-370-9797email: [email protected]/151

In this episode of the Outside Health and Fitness podcast I talk with Melissa Dymock about her new book Sliding in the Snow, Winter Activities for Kids and I find out that the book isn’t just for kids…On Today’s show you’ll discover……you can reconnect with the fun you had outdoors as a kid,…how embracing new experiences and learning new ways to be active can be good for your soul;…and a fun way to launch a snowball using an old pair of jeans…..call the show: 207-370-9797email: [email protected] Notes: OutsideHealthandFitness.com/150

Maintaining Your Holiday FitnessHoliday Fitness with Kathy KaehlerIn this episode of the Outside Health and Fitness podcast I welcome Kathy Kaehler back to the show to share strategies for maintaining your fitness during the hectic holiday season.On Today’s show you’ll discover…… a fantastic way to get the most bang for your holiday fitness buck this year;…how to make sure that your fitness plan is well balanced;… how in just a couple of days a week you can stay fit, strong and burn calories right through the holidays.call the show: 207-370-9797email: [email protected]

Fly Fishing SimplifiedFly Fishing SimplifiedIn this episode of the Outside Health and Fitness podcastI welcome Steve Plut to the show. Steve runs the website Fly Fishing Simplified and he’s on a mission to help others discover the joy of fly fishing. He also shares how fly fishing doesn’t have to be complicated. If you’ve ever thought about trying it or want some inspiration to pick it up again you’ll want to listen to today’s show.On Today’s show you’ll discover…… why fly fishing is a fun way to unwind and be present in nature; … how fly fishing is a great motivator to stay fit and active;… how catching a fish on the fly is something anyone can learn and have fun with….but a word of caution….if you try it….you might get hooked!call the show: 207-370-9797email: [email protected]/148

In this episode of the Outside Health and Fitness podcast I talk with Ben Maynard from Ben on Adventures about how to stay safe when you’re out on the trail.On Today’s show you’ll discover…… what to do if you get lost in the backcountry;… the rule of threes… and some of the essential items you’ll want to have with you to stay safe on the trail.call the show: 207-370-9797email: [email protected]

Fitness MistakesIn this episode of the Outside Health and Fitness podcast we talk about common fitness mistakes with scary consequences.On Today’s show you’ll discover...... some of the most common fitness mistakes (some you might even be making) and the scary consequences that can result from these simple errors;... and you'll hear from guest experts on the best ways to avoid these mistakes so you get the most from your next workout, or outside adventure.call the show: 207-370-9797email: [email protected] Fitness MistakesFitness Mistake #1 Static Stretching Cold MusclesStatic stretching cold muscles Can lead to torn and tight muscles. Better to warm-up with dynamic movements and stretch once your muscles are warm.Fitness Mistake #2 Skipping Your Warm UpSkipping a warm-up before lifting weights for example, can result in torn muscles and with cardiovascular exercise, could raise your heart rate too fast.Fitness Mistake #3 Not Staying Sufficiently HydratedBecoming dehydrated is REALLY serious and SCARY. In fact, at 3% dehydration you could pass out and fall into a coma.Fitness Mistake #4 Not Giving Yourself Enough Time to TrainThis can be very scary because inadequate training could result in everything from cramps and injury to serious cardiac complications and death.Fitness Mistake #5 Having a "No pain No Gain" attitude"No pain no gain" is another scary fitness mistake that can lead to injury.Experts on Today's ShowDr. Barry GoodManDr. Barry Goodman has been practicing Chiropractic with his family at Goodman Chiropractic. Established in 1977, the Goodman Family has been serving the chiropractic needs for two generations. Bart and Barry took their lead from their late, great father Charles. Their mother Geri continues to run the administrative side of the business and keeps everyone smiling.Barry earned an Associate of Arts from Moorpark College, Moorpark and Bachelor of Science from Cleveland College, Los Angeles. His Doctor of Chiropractic from Cleveland College, Los Angeles and is a certified Industrial Disability Evaluator.Listen to my full interview with Dr. Barry GoodmanJoanna ChodorowskaJoanna is a competitive athlete and a sports nutrition coach. As an athlete herself, she knows the importance of nutrition for a healthier, more fit athlete. She understands the challenges endurance athletes have with food choices, training twice a day, dehydration, race day nutrition and time constraints.Joanna has been a triathlete for over 18 years. Along the way the opportunity to start her own nutrition practice presented itself. She’s been operating her business, Nutrition in Motion, for over 10 years now.Listen to my full interview with JoannaDr. Eddie FatakhovDr. Eddie Fatakhov is a co-author of The Doctors’ Clinic-30 Program and a member of the American Society of Bariatric Physicians. Dr.Eddie is an expert in the field of nutrition and weight loss. He’s worked as a certified personal trainer, nutritionist; and helped his clients lose weight by creating individualized exercise routines and meal plans.As a physician, he is very familiar with the obesity epidemic that is facing this country. Daily, he guides his patients to healthier lifestyle choices, which help prevent disease and improve the overall quality of their lives.Listen to my full interview with Dr. Eddie FatakhovFull Show notes: OutsideHealthandFitness.com/146

Keep Local Hiking Trails OpenIn this episode of the Outside Health and Fitness podcast I share some ideas for fostering a good relationship with landowners and maintaining access to trails and wild places.On Today’s show you’ll discover......simple ways you can help maintain access to the trails and wild places you love;... how to help pass on good trail habits to kids and friends who are new to outdoor adventure;... simple ways to share the trail and enjoy your next wilderness adventurecall the show: 207-370-9797email: [email protected] Notes: OutsideHealthandFitness.com/145

In this episode of the Outside Health and Fitness podcast I share some ideas for getting past a fitness slump and back on track with your goals.On Today’s show you’ll discover..... why fitness slumps happen so you can take steps to avoid them,... 7 Creative ideas for beating a fitness slump,... and how to get back on track to making the progress you want!call the show: 207-370-9797email: [email protected]

Fall FitnessIn this episode of the Outside Health and Fitness podcast I share some ideas for staying active during the fall.On Today’s show you’ll discover…… how to dress to stay comfortable in cooler temps;… how to stay safe working out in a slightly darker season… and seven different ideas for getting outside and staying active this fallcall the show: 207-370-9797email: [email protected] Full Show Notes: OutsideHealthandFitness.com/143

In this episode of the Outside Health and Fitness podcast I share some of my favorite moments with international guests from previous episodes.On Today’s show you’ll discover…An inspirational athlete from the UK who’s undertaking an amazing feat to raise 7 million dollars for charity;a world champion cyclist who’s helping people discover how cycling can change their lives;and an adventurer who among other things…rowed, solo, across the Atlantic… call the show: 207-370-9797email: [email protected] Show Notes: OutsideHealthanFitness.com/142

Surprising Fitness Tips7 Surprising Fitness TipsIn this episode of the Outside Health and Fitness podcast I share some surprising fitness tips for outdoor athletesOn Today’s show you’ll discover……an easy way to improve your speed (after you run)…why taking your shoes off could improve your health…how to exercise longer by keeping your hands coldcall the show: 207-370-9797email: [email protected]

In this episode of the Outside Health and Fitness podcast I talk with Drew Taddia about how small lifestyle changes can make a big difference in how you manage stress in your life.The human body is designed to experience stress, in fact it can even be positive but when it’s prolonged and we don’t have a chance to relax and recover it can have a devastating effect on the body. Web MD says that:* Forty-three percent of all adults suffer adverse health effects from stress.* Seventy-five percent to 90% of all doctor’s office visits are for stress-related ailments and complaints.* Stress can play a part in problems such as headaches, high blood pressure, heart problems, diabetes, skin conditions, asthma,arthritis, depression, and anxiety. call the show: 207-370-9797email: [email protected] Show Notes: OutsideHealthandFitness.com/139

In this episode of the Outside Health and Fitness podcast we talk about power of earthing (also known as Grounding or Vitamin G).On Today’s show you’ll discover…… how direct contact with the earth provides the body with a lost electrical signal that reduces pain, increases blood flow and restores your natural energy;… why earthing may be the biggest health discovery of all time;… and how you can re-connect and benefit from the energy all around us.call the show: 207-370-9797email: [email protected] Show notes: OutsideHealthandFitness.com/ground

In this episode of the Outside Health and Fitness podcast I talk with Tyson Lee about a natural way to reduce the signs and symptoms of ageing.On Today’s show you’ll discover…a natural way to fight the effects of ageing through exercisea 2 week exercise program you can use starting today to feel energized and greatcall the show: 207-370-9797email: [email protected] Show Notes: OutsideHealthandFitness.com/137

In this episode of the Outside Health and Fitness podcast Jessica Bailey and I take a look at some interesting fads from "yesteryear". How many of these do you remember?call the show: 207-370-9797email: [email protected] Notes: OutsideHealthandFitness.com/136

In this episode of the Outside Health and Fitness podcast I talk to Luke from WolfPack Fitness about his unique and innovative approach to health and fitness.On Today’s show you’ll discover……how working out can be fun;…why fitness is about more than just your physical strength;… how it’s possible to combine, fitness, arts and philanthropy to be part of something bigger than yourself.call the show: 207-370-9797email: [email protected] Notes: OutsideHealthandFitness.com/135

Keeping Cool in Hot Weather7 Exercise Tips for Keeping Cool in Hot WeatherIn this episode of the Outside Health and Fitness podcast I share 7 exercise tips for keeping cool when your working out, outdoors in high temps.On Today’s show you’ll discover….. some of the dangers and things to avoid when working out in high temps;… how to tell if you’re overheating… how to stay safe exercising in hot weathercall the show: 207-370-9797email: [email protected] Notes: OutsideHealthandFitness.com/134

In this episode of the Outside Health and Fitness podcast I talk with Ben Maynard from [Ben On Adventures](http://benonadventures.com) about how he's preparing and planning for his thru-hike of the Appalachian Trail.On Today’s show you’ll discover...What it takes to get physically and mentally ready for a long distance thru-hike;How to prepare for the different types of terrain, weather and wildlife you'll encounter on the trail;Where to find the resources and inspiration to make your dream adventure a reality.Call the show: 207-370-9797email: [email protected] Notes: OutsideHealthandFitness.com/133

Improve Your RunningIn this episode of the Outside Health and Fitness podcast I share seven of my favorite cool and unusual tips to improve your running.On Today’s show you’ll discover......breathing techniques that provide more oxygen;...how to replicate outdoor running on a treadmill;...how to lock your heel in place to avoid blisters and more.call the show: 207-370-9797email: [email protected]/132

In this episode of the Outside Health and Fitness podcast fitness hall of famer Kathy Kaehler is back on the show to share a path forward to a healthier, fitter, happier you.On Today’s show you’ll discover……simple steps you can take to get healthy and feel better;…how exercise is important but it’s not the only component;…how even small changes can make a big difference.call the show: 207-370-9797email: [email protected] to The ShowShow Notes: OutsideHealthandFitness.com/130

Staying Active for Better Mental HealthWalking for mental healthIn this episode of the Outside Health and Fitness podcast we’re talking about walking and how staying active as you age can help delay cognitive decline as well as improve your physical health.On Today’s show you’ll discover……how walking may help reduce your risk for dementia;…other benefits of staying physically active as you age;…tips for starting a fitness walking routine.call the show: 207-370-9797email: [email protected] Show Notes: OutsideHealthandFitness.com/129

In this episode of the Outside Health and Fitness podcast I talk with British Cycling World Champion and Olympic Medalist Bryan Steel. Bryan’s retired from competition and now devotes his time to coaching and helping others discover the joy and health benefits of cycling.On Today’s show you’ll discover……inspirational stories of people Bryan has helped to transform their life;…why cycling is the perfect “get fit” activity for many;…how you can take advantage of top level coaching to take your cycling to the next level.call the show: 207-370-9797email: [email protected] Show Notes: OutsideHealthandFitness.com/128

In this episode of the Outside Health and Fitness podcast, I share important information to keep you and your family safe from ticks.On Today’s show you’ll discover...... how to protect yourself and your family from being bit by a tick... why all ticks aren’t created equal... Do and Don’ts for dealing with ticks.call the show: 207-370-9797email: [email protected] Show Notes: OutsideHealthandFitness.com/127

In this episode of the Outside Health and Fitness podcast we’re talking all about bikes. I’ll share road cycling tips and information on how to bike safely.On Today’s show you’ll discover…why cycling is a great way to get in shape outside;what to check before every ride to stay safe on the road;and more road cycling tips for having healthy fun on your bike.call the show: 207-370-9797email: [email protected] Full Show notes: OutsideHealthandFitness/BIKESAFE

In this episode of the Outside Health and Fitness podcast we’re going to talk about how to stay safe when lightning strikes.On Today’s show you’ll discover……the safest place to be during a storm;…what to do if you can’t find shelter;… the truth about lightning myths and misconceptions.call the show: 207-370-9797email: [email protected] Full Show notes: OutsideHealthandFitness.com/125

In this episode of the Outside Health and Fitness podcast we talk about why gardening is an excellent activity for helping to prevent osteoporosis and increase bone density.On Today’s show you’ll discover......how gardening provides a physical activity that helps build strong bones;...how lowering your stress levels through gardening helps maintain healthy bones;...how what you grow in the garden can help strengthen your skeletal system.call the show: 207-370-9797email: [email protected] Notes: OutsideHealthandFitness.com/123

In this episode of the Outside Health and Fitness podcast I talk with Rosalie Schill about how her app Ipiit can help you make better food choices at the supermarket.On Today’s show you’ll discover how Ipiit the Food Ambassador…… helps you steer clear of those foods you are working to exclude from your diet;… makes it easier to select the right food for you;… is working to provide two way communication between consumers and food manufacturers.call the show: 207-370-9797email: [email protected] Notes: OutsideHealthandFitness.com/122

Don’t Get Burned by Your SunscreenIn this episode of the Outside Health and Fitness podcast we’re taking a look at sunscreens and the protection they provide from harmful UV rays.On Today’s show you’ll discover……all sunscreens aren’t created equally and;…how to make sure your sunscreen offers you full protection from the sun’s harmful rays;call the show: 207-370-9797email: [email protected] Show Notes: OutsideHealthandFitness.com/121

Springtime FitnessIn this episode of the Outside Health and Fitness podcast I review a few different options for getting outside and active this spring. I review the Outdoor Products Gama8.0 pack and Jessica Bailey is back to help us get the most out of our chest press in this week’s Sassy Girl Exercise Tune -Up.call the show: 207-370-9797email: [email protected] Full Show Notes: OutsideHealthandFitness.com/120

Adventures on the WaterIn this episode of the Outside Health and Fitness podcast I talk with Lia Ditton about her amazing adventures on the water as a professional adventurer and seafaring athlete.On Today’s show you’ll ……hear amazing stories about Lia’s adventures on the high seas…discover that there are many possibilities out there waiting for you, adventures to have where money and time don’t have to hold you back.call the show: 207-370-9797email: [email protected] Notes: OutsideHealthandFitness.com/119

In this episode of the Outside Health and Fitness podcast Kathy Kaehler is on the show to talk about the importance of staying hydrated. She shares some creative ways to work more water into your day.On Today’s show you’ll discover……an easy way to turn your tap water into a refreshing sparkling water option;…why staying hydrated is so important for your health;…several easy strategies for incorporating more water into your day!call the show: 207-370-9797email: [email protected] Show Notes: OutsideHealthandFitness.com/118

In this episode of the Outside Health and Fitness podcast I talk with happiness expert Mike Ferry.On Today’s show you’ll discover……that you’re in control of your own happiness…how you can develop habits to be happy...how exercise, especially exercise outside, can help you be happier! call the show: 207-370-9797email: [email protected] Full Show Notes: OutsideHealthandFitness.com/117

Greenbelly BarIn this episode of the Outside Health and Fitness podcast I talk with Chris from Greenbelly Bar.On Today’s show you’ll discover……a meal replacement bar for hikers, bikers or any busy person on the go.…a natural, compact and easy alternative to eating on the trailcall the show: 207-370-9797email: [email protected] Show Notes: OutsideHealtandFitness.com/116

In this episode of the Outside Health and Fitness podcast I talk with Alan Muskat about the amazing benefits of foraging.On Today’s show you’ll discover…… 7 reasons why foraging is beneficial to you, the earth and the community… why foods, foraged through nature are healthier and safer than you might have thought before… and how you can learn to forage and experience a great backyard treasure hunt for yourself.call the show: 207-370-9797email: [email protected] Notes: OutsideHealthandFitness.com/115

Sustained Weight LossIn this episode of the Outside Health and Fitness podcast I talk with Dr. Eddie Fatakhov and he shares the skinny on sustained weight loss.On today’s show you’ll discover……why fad diets just don’t work…how you can lose weight and maintain a healthy lifestyle… and 5 easy things you can do right now to boost your metabolism and improve your healtAlso Jessica Bailey is back to share a tip on helping you get more from your push-ups in this week’s Sassy Girl Exercise Tune-up.call the show: 207-370-9797email: [email protected] Show Notes: OutsideHealthandFitness.com/114