10 Tips for Sticking to a Caloric Deficit

In this episode of the Curls and Courage podcast, we discuss 10 ways you can manage being in a caloric deficit and stay adherent to your health and fitness goals. To start out this episode, I discuss my current season of life as a bikini competitor preparing for a national level show. Being in a caloric deficit myself, I know the many challenges it brings! Burning more calories than you are consuming over an extended period of time takes self discipline, hard work, and preparation. I breakdown my top tips for sticking to a caloric deficit based on my experience and expertise in the area. We talk about the importance of preparing in advance, prioritizing sleep, and drinking plenty of fluids. I also share how you can manipulate your macronutrients to reduce hunger and maximize your workouts! This episode is full of insight on reducing cravings, diminishing food temptations, and enjoying life while cutting calories. Hope you enjoy the show and feel inspired to stay consistent in your caloric deficit and current nutrition regimen.