Curls & Courage

Hey guys!! In today's podcast episode, I had the honor in sitting down with Air Kraehmer- a neuroscientist, nutrition and clinical psychology professional, model, singer, author, and event host. (Girl is doing it ALL FOR REAL)! This conversation is all about relationships, identity, mental health, courage, and why the people you surround yourself with can completely change the direction of our life! Air also breaks down how our brains are wired, how to improve brain health, regulate your nervous system, and strengthen your mental resilience. After being sex trafficked for 7 months, Air was able to truly turn her pain into purpose! This episode inspired me greatly and I hope you guys love it! Thank you so much for listening!Connect with Air:https://www.instagram.com/airkraehmer/?hl=enConnect with me:https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Business & 1:1 coaching inquiries: [email protected] to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

Hello my loves!!In this episode of Curls & Courage, I have an honest conversation with my girl Lizz the Shizzz- IFBB Bikini Pro, online fitness coach, model, and major beauty and wellness influencer!From moving to Miami and navigating its INSANE culture to building a personal brand online, Elizabeth shares how she's been able to stay true to herself while pursuing success in fitness, modeling, and social media!We talk about confidence, dating, entrepreneurship, and the bold mindset it takes to stop chasing money and start chasing purpose.I hope this episode leaves you feeling inspired! Thank you so much for listening!Connect with Liz:https://www.instagram.com/lizztheshizzz/?hl=enConnect with me:https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Business & 1:1 coaching inquiries: [email protected] to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

Hey guys!! In today's episode, I had the opportunity to sit down with a true GOAT: 6-0 professional boxer Pierre Nance (AKA Frenchie, AKA Certified Head Whoopa).This was an incredible conversation about discipline, sacrifice, risk, courage, and what it really takes to go all in on a dream.Frenchie shares his journey from a small town in Alabama to Miami, one of the most competitive and fast-paced cities in the world, as he pursues his career as a professional boxer. What I loved most about this conversation is that it gives you a real look into the mindset of an athlete competing at the highest level. He opens up about the realities of life in and out of the ring, the pressure that comes with being a professional fighter, staying focused despite distractions, and overcoming the challenges that come with chasing greatness!This episode offers valuable insights for anyone working towards a big goal that demands everything they've got! I hope this one inspires you in the same way it did me! Thank you so much for listening! Connect with Frenchie:https://www.instagram.com/frenchie256/?hl=enConnect with me:https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Business & 1:1 coaching inquiries: [email protected] to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

What's good my loves and welcome back to Curls & Courage! Today, I had the honor of sitting down with my friend and insanely talented tattoo artist, Valen. If there’s anyone who embodies courage, it’s this girl! Her journey is bold, inspiring, and completely her own.Society hands us a blueprint: Go to school. Get a 9–5. Play it safe.And you already know… respectfully, I'm not into that type shit lol. In this episode, Valen and I get real about what it actually takes to follow your passion — especially when it means going against expectations. We talk about risk, confidence, being misunderstood, and choosing authenticity over approval. Later, we get deep on humanity, vulnerability, identity, and the truth about what the “Miami lifestyle” actually looks like! I hope y'all love this episode and your support means the world for real! Connect with Valen:https://www.instagram.com/valen.inked/?hl=enConnect with me:https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Business & 1:1 coaching inquiries: [email protected] to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

What's good guys!! In today’s episode, I’m sitting down with my friend Matteo Cagliano — creator, promoter, and entrepreneur constantly making moves. From fashion shows and swimwear launches to venue partnerships, hospitality, and production, Matteo shares what it really takes to build a brand and create opportunities in Miami.After modeling in Matteo’s recent fashion show for his swimwear brand, Mcgriddys, I had to learn more about the mindset, hustle, and courage behind his journey and everything he’s building!Miami nightlife is NOT always what it seems, and Matteo gives an honest look into the business behind the party scene. We discuss networking, entrepreneurship, nightlife culture, mental health, and the pressure that comes with constantly being “on” while chasing success in fast-paced industries.We talk about:How Matteo got started in fashion and nightlifeThe reality of working in Miami’s nightlife industryHow to build your network and grow your social media Building and launching a swimwear brand from scratchThe financial side of starting a personal brand Behind-the-scenes of fashion shows and productionMental health, pressure, and staying grounded in fast-paced environmentsThis one seriously OPENED MY EYES... Hope you love it and thank you so much for listening! Come see me on the runway!! Fantasy Fashion Show Saturday, May 30th (Miami Swim Week Edition) at the Hardrock Casino in Hollywood, FL! https://www.hardrocknightlife.com/Connect with Matteo:https://www.instagram.com/mcgriddysclubbuzz/https://www.instagram.com/smproductionsllc_/https://www.instagram.com/mcgriddys_modeling_agency/Mcgriddy's Swimwear: https://www.instagram.com/mcgriddys_swimwear/Connect with me:https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Business & 1:1 coaching inquiries: [email protected] to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

What's good my loves!!In this episode of Curls & Courage, I sit down with Miami-based hip hop artist and entrepreneur Hakeem Morillo (HK) to have a real conversation about the music industry.We discuss the early stages of his career, starting from nothing to experiencing money, fame, freedom, and opportunity that ultimately changed him, but also began to break him.HK shares what most people don't actually see: the pressure, the loneliness, and the dark truths behind the "high-risk" lifestyle where perception often matters more than reality.We talk about:What it really takes to start from zero in the music industryHow artists actually make moneyThe reality behind “fake it till you make it”The connection between music, street money, and fundingSocial media growth, strategies, and validationThe biggest mistakes artists make while trying to succeedFaith vs ego — and why it changes everythingStaying disciplined and creative in a world full of distractionsThis episode blew my mind on multiple levels! If you're chasing a dream or building something new, this one is for YOU!Thank you so much for listening!Connect with Hakeem: https://www.instagram.com/hkgucciboy/https://www.instagram.com/futureicons.academy/Book a studio session: https://www.instagram.com/888hkstudio/Connect with me:https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Business & 1:1 coaching inquiries: [email protected] to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

Hi my loves!!In today’s episode, I’m sitting down with IFBB Bikini Pro, model, fitness coach, and founder of Ettis Swim, Etila Santiago for a real and inspiring conversation on what it actually takes to build confidence, start over, and create a personal brand that stands out!Etila shares her journey of moving from Brazil to the United States, adapting to a completely new environment, and building a life and career from the ground up. She opens up about her experiences as a bikini competitor and working model, and how those paths led her into entrepreneurship—launching her own swimwear line designed to help women feel confident, sexy, and empowered!We talk about:Moving from Brazil to the U.S. & starting overLife in Miami & how environment shapes growthThe reality of bikini competing & fitness cultureFinding balance with training, nutrition & lifestyleConfidence in modeling & showing up on cameraGrowing a personal brand on social mediaMistakes creators make when building a brandLaunching a swimwear brand & becoming an entrepreneurNavigating risks, setbacks & personal growth.Thank you so much for listening and hope you love this episode!Connect with Etila:https://www.instagram.com/etila/?hl=enEttis Swim:https://ettisswim.com/Connect with me:https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Business & 1:1 coaching inquiries: [email protected] to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

What's good guys and hope y'all are feeling blessed!Today's episode is a REAL conversation with of my genuine girlfriends, Jodie Yuncker.Jodie is a 2x Bikini Olympian, online prep and transformation coach, creator, and entrepreneur — but more than all of that, she’s probably the realest person I’ve met in Miami.This episode is about discipline, identity, growth, and what it actually takes to build a body, a business, and a strong mindset without losing yourself in the process.We talk about:Jodie’s journey from beginner to 2x Bikini OlympianOvercoming an eating disorder & developing a healthy relationship with foodBalancing bodybuilding, relationships, and businessFrom UPS driver to full time online fitness coachTaking risks and trusting yourselfLeg day secretsTraining intensity & how to actually see resultsHandling criticism, doubt, and pressureWe wrapped it up with an unfiltered random Q&A and yeah… she did NOT hold back lol.Hope you guys love this one and thanks for listening!Connect with Jodie:https://www.instagram.com/jodiejfit_ifbbpro/Join team Ludachris:https://app.elitetrainr.com/register?organizationId=ludafitConnect with me: https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Business & 1:1 coaching inquiries: [email protected] to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

In today's episode, I sit down with Viktor Drago- 3 time world champion, pro boxer, entrepreneur, actor, and life coach to talk about fitness, entrepreneurship, mindset, and living without limits!We talk about his journey from world champion skier to pro boxer, how he built a multimillion-dollar empire, and the secrets behind growing a massive social media following with billions of views.Viktor shares his unfiltered perspective on mindset, philosophy, relationships, and lifestyle.This conversation will make you rethink fear, fulfillment, and what's truly possible! Thank you so much for listening and I hope you love it!Connect with Viktor: instagram.com/[email protected] https://www.youtube.com/@ViktorDragoLOGAN PAUL VS. DRAGO https://youtu.be/-08S3q3S-Ks?si=9c9La0tB4683CzDVViktor's #1 book recommendation: https://a.co/d/05B7ubDoConnect with me on IG:https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Business & 1:1 coaching inquiries: [email protected] to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

What's good guys!I took a solo trip to Puerto Rico… and my card declined the first night. No cash. No food. Stranded on my “peaceful reset” vacation.In this episode of Curls & Courage, I’m sharing the full story — traveling solo to San Juan, what went wrong, what it taught me about burnout and self-trust, and why everyone should travel alone at least once..If you’re feeling burned out, stuck in routine, or waiting on someone else to live your life — this is your sign to book the trip! Start the thing! Meet someone new!Life is too short and time is too expensive to keep postponing your own growth.Hope you guys love this one and thank you so much for listening!Connect with me on IG:https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Business & coaching inquiries: [email protected] to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/My favorite protein powder (literally saved me lol):https://1stphorm.com/products/vegan-power-pro/?a_aid=KensleyMeekshttps://1stphorm.com/products/phormula-1-natural/?a_aid=KensleyMeekshttps://1stphorm.com/products/phormula-1/?a_aid=KensleyMeeks

Let’s be honest…The fitness space is OVER-saturated. It’s an amazing industry, but sometimes it’s just doing way too much.So in today’s episode, I’m helping you separate the bad from the good gym hot takes in a game I like to call “Trash vs. Gas.”TRASH = misleading, overhyped, straight-up garbage advice that needs to die. GAS = effective, necessary, solid advice that actually produces real results.I'm breaking down nutrition, supplements, performance-enhancing drugs, training, and mindset — so you can actually GET THE GAINS.I hope you love this one and thanks so much for listening! Connect with me on IG:https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Business & coaching inquiries: [email protected] to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

What's good guys!In this episode, I’m sharing my personal fitness journey and how consistency in the gym didn’t just change my body — it changed my life.From anxiety and self-doubt to discipline and mental strength, fitness became the foundation that shaped who I am today. Movement helped quiet my mind, gave me purpose in a dark season of depression, and taught me life lessons that carried over into my career, relationships, and personal growth.I’m breaking down what fitness actually does for your mind — how lifting builds confidence, resilience, and mental toughness. The gym is more than a place to change your physique. In my eyes, it’s a training ground for life.I hope this episode inspires you and gives you a new perspective on what fitness can do for you mentally!Connect with me on IG:https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Business & coaching inquiries: [email protected] to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

You guys… my brain really just needs to chill, and I know I’m not the only one.Deciding what my schedule is gonna look like, answering a text, literally picking a song — sounds simple, right?Nope. Not for me. I’ve spent 5 hours deciding something that should’ve taken 5 minutes in the past and honestly, it’s gotten pretty absurd at this point.But this year? I’m done! In today’s episode, I’m talking all things overthinking — why we do it, how it negatively affects our lives, what it’s actually teaching us, and the strategies I’m using to finally overcome this TERRIBLE habit.We’ve gotta start making the damn decision and moving forward.I hope you guys love this episode, and thank you so much for listening!Connect with me on IG:https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Business & coaching inquiries: [email protected] to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

What's good guys!On today's episode, we are having an in depth conversation about the foundation of my life- fitness!As a bikini competitor, I’ve experienced every extreme with my physique—from being shredded to the bone with veins popping, to bulking seasons with higher body fat, to finding that sweet spot of being lean, healthy, and actually feeling good.I’ve realized that most people don’t know how to hit that middle ground—but in my opinion, it’s the best place to be. This episode is all about how to look lean without sacrificing your health.No food obsession. No hormone issues. No wrecked metabolism.Just good libido, a real social life, strength and stamina in the gym, high energy, and stable mental health.I’m breaking down exactly how I maintain a six-pack while still feeling good!Hope this episode helps you and thanks so much for listening!Connect with me on IG:https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Business & coaching inquiries: [email protected] to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/Some of my fav sportswear & athleisure brands: Bonafide- https://bonafide.us/YOITSKENSLODiosafit- https://diosafit.com/Bombshell Sportswear- https://www.bombshellsportswear.com/Prozis- https://www.prozis.com/1tJP9Skims- https://skims.com/Garage- https://www.garageclothing.com/us/g/clothing/Nike- https://www.nike.com/

WELCOME TO SEASON 2 OF CURLS & COURAGE!!With 2026 just getting started, this weeks' episode is all about what NOT to do this year!Everyone loves to talk about fresh starts and new goals, but nobody really talks about the habits, mindsets, and lies that keep us stuck.Today, I’m calling out the behaviors I’m leaving behind in 2026—based on real mistakes I’ve made, hard lessons I’ve learned, and patterns I’m working my damn hardest not to repeat... like prepping for a bodybuilding show with my hormones in the trash, entertaining f**kboys, glorifying struggle, and not taking big enough risks to actually change my life.I’m sharing multiple story-times tied to the core values that keep me grounded: fitness, relationships, mindset, career, and lifestyle.Trust me, you do not want to bring these vibes into 2026!Thank you so much for listening! Connect with me on IG:https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Business & coaching inquiries: [email protected] to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

Okay guys… Please tell me why 2025 was DOING THE MOST?? This year lowkey tried to kill me on several different occasions — literally.In today’s episode, we’re wrapping up Season 1 with an honest, unfiltered Award Show for my entire year. I'm talking plot twists, life lessons, glow-ups, setbacks, gym wins, chaotic storytimes, and the moments that genuinely changed me. Hope this one leaves you feeling inspired heading into the new year — and thank you so much for listening!Wishing y’all blessings, gains, and the best vibes going into 2026. Only way is UP! NEW SEASON DROPS JANUARY 8TH!! Video episodes are coming to YouTube, more guests, more solo chats, more chaos, more energy, and more courage of course!! Connect with me on IG:https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Business & coaching inquiries: [email protected] to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

What’s good guys, and welcome back to another episode of Curls & Courage!Everyone’s talking about how to get financially rich, but nobody’s talking about how to get energetically rich—and honestly, that’s the wealth that hits different.We chase money like it’s the key to life and I get it! Having money is awesome! I like nice things. I like cool shoes. Buy me some Gucci perfume- my life is getting at least a little better lol. However, I've learned that energy is the REAL currency. It’s the kind of wealth that actually transforms your life. Today's episode is about how to ball energetically while you’re on the journey to becoming financially rich.I discuss how to protect your energy, conserve your energy, and put your energy into what actually fills you. Learn how I wake up feeling richer everyday! $$Thank you for listening and hope this episode leaves you feeling inspired! Connect with me on IG:https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Business & coaching inquiries: [email protected] to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

Happy Thanksgiving guys!!Most of y'all know I'm a big believer in gratitude... that's why Thanksgiving is one of my favorite holidays! But, since we ALWAYS keep it real — I wanted to remix the “usual” Thanksgiving talk.Because yes, Thanksgiving is about gratitude… but it’s also real life. And real life?It comes with some things that I am absolutely not thankful for.In today’s Thanksgiving Special, I’m breaking down:-Health and wellness things that I'm not thankful for(PSA: you can't get a six pack in two weeks).-Food struggles that have me tooooo mad (Let's protest McDonald’s okay).-Lifestyle stuff that truly tests my patience (Please never tell me I look tired lol).But in all sincerity, gratitude keeps you grounded and helps you focus on the good! Enjoy this episode, and have an amazing holiday!Thank you so much for listening!! Connect with me on IG:https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Business & coaching inquiries: [email protected] to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

Hey guys!! Welcome back to Curls and Courage!Today’s episode is all about the good side of fitness — the trends that genuinely support your health, your progress, and your long-term success.But first, I have to keep y’all entertained, so I’m sharing a little chaos from my week — the situation that almost cost me two bands and my car. 😂After that, I'm talking trends such as pre workout, functional nutrition, mindfulness practices, digital detoxes, athleisure, hybrid training and more...Why these trends work and how you can start incorporating them today! I hope this episode helps you and gives you a look into what I do to keep leveling up! Thank you soooo much for listening! Connect with me on IG:https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Business & coaching inquiries: [email protected] to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

What's good guys!!Today's show is going to be a fun one because I wanna play a little game with y'all! You guys already know I'm high key obsessed with anything fitness related, but unfortunately, fitness culture today can be pretty toxic. So in this episode, I'm rating toxic fitness culture on a scale of 1-10.As a fitness coach and bodybuilder, I've made a lot of mistakes and seen it all! For real, I’m talking about the messy mentalities, insane dieting protocols, and just questionable concepts that do nothing but DESTROY your gains and your health…If you’ve ever felt pressure to overwork, under-eat, or “make up” for your weekend, this episode brings some much needed perspective. Learn how to actually build a sustainable, healthy relationship with fitness, food, and yourself.We NEVER TOXIC ON CURLS & COURAGE BABY! I hope y'all love this one!Connect with me on IG:https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Business & coaching inquiries: [email protected] to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

Hi guys!!! In today's show, I'm putting a little spin on the social media "best advice" trend.I'm sharing the WORST advice I've ever received — the kind that totally backfired… BAD!Here on Curls and Courage, we’re all about leveling up, and sometimes that means learning from what not to do. In this episode, I’m opening up about the advice that left me drained, confused, broken, and burnt out — and the mindset shifts that helped me turn those mistakes into money moves :)I'm talking health and wellness, personal finance, beauty, dating, career, mindset, and more! I hope you love this episode and thanks for listening!Connect with me on IG:https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Business & coaching inquiries: [email protected] to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

What's gooood guys!! In today’s episode, we’re talking about a mindset shift that literally changed my life.Picture this: three people walk into the same gym… One’s training for growth, one’s there to flirt, and one’s just people-watching — but what does that have to do with your mindset?Everything.Your perspective shapes it all — your workouts, your progress, your success, your relationships, and even how you bounce back when life starts doing the absolute most.We’re all moving through the same world, but the way we see it? That’s what makes the difference. Perspective is what keeps your mind strong when life gets heavy.This episode is funny, real, and one of those “you’ll never see it the same way again” kind of conversations.I hope you love it, see through my lens for a few minutes, and leave feeling inspired to shift your own. Thanks so much for listening! Connect with me on IG:https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Business & coaching inquiries: [email protected] to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

Hi guys!! So, over the past few months, I've had a major reflection on choosing happiness during every season of life (which, honestly, is extremely challenging). I used to believe happiness would magically appear once I had the perfect body, the dream relationship, and the big-city lifestyle. But, I’ve learned that being “happy” isn't tied to what you look like, who you're with, or what you have.In this episode, I’m sharing a vulnerable, funny, and honest self-roast of the delusional versions of myself who thought happiness lived in clear skin, relationship purgatory, and a Brickell condo with a water view. I'm talking about: Why happiness is a daily choice, not a future reward.How health is wealth—mental and physical. Why waiting for “perfect” moments means missing out on growth and joy happening in the process.Why your worth isn’t tied to your appearance, relationship status, or bank balance.I hope this episode reminds you to stop "waiting for the perfect moment" to be happy because life can be taken from you at any given moment, and it’s just too short to wait… Thank you so much for listening!Connect with me on IG:https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Business & coaching inquiries: [email protected] to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

Hi my loves and welcome back to another episode of Curls and Courage!Ever felt out of place, overwhelmed, or like you accidentally stepped into a live episode of Black Mirror? Let’s be real- life gets weird, awkward, and just straight up uncomfortable sometimes. In this episode, I’m sharing three hilariously uncomfortable situations I’ve faced lately and how I handled each one with confidence.Storytime Breakdown:The Club Scene I Couldn't HandleMy Uber Driver Literally Peed His Pants Mid-RideGetting Emotionally Ambushed at a Miami Car DealershipYou’ll laugh, cringe, and maybe even relate a little too much. But most importantly, you’ll walk away knowing how to hold your own, stop avoiding confrontation, and dip when the vibes just aren't it.Connect with me on IG: https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Business & coaching inquiries: [email protected] to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

What’s up you guys — welcome back to another episode of Curls and Courage and thank you for listening :)Y’all, I think I hit a new level of public embarrassment last week and I’m not even mad about it.Picture this: I’m in a hardcore Miami boxing gym, surrounded by literal pro fighters and and not gonna lie- some extremely fine black men… rocking a wig from Dollar Tree, a drawn-on mustache, crawling on the floor, dancing like a STEM major at their first frat party.Embarrassing? For sure.But, here’s the thing — if you’re not willing to look stupid, you’re probably not taking big enough risks.This episode is a reminder to step outside of your comfort zone and go after what you want- no matter who's watching... I hope you guys love it!Connect with me on IG/ Watch this project: https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Business & coaching inquiries: [email protected] to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

Hi guys!! Thank you so much for listening to another episode of Curls and Courage!!Let’s be real—life can throw some serious punches. The best way to win?Show up ready. Be mentally untouchable. Get back up every time you fall.This episode is for anyone feeling overwhelmed by life’s chaos who wants practical, relatable tools to build mental resilience, stay flexible, and keep moving forward with humor and strength.I’m sharing my experience with boxing over the past six months and the impact it’s had on my physical and mental health. I talk all about staying flexible, focused, and fiercely resilient when the unexpected hits hard.Now, I’m no Mike Tyson, but I sure as hell know how to keep fighting…I hope you guys love this episode and feel inspired after listening!! Connect with me on IG:https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Business & coaching inquiries: [email protected] to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

Ever ever felt stuck in a job, a relationship, your own mind—or maybe you're trying to rebuild from scratch?Stagnancy is the worst place to be, right? 3 years ago, I decided I'd had enough!In this story-time based episode, I’m sharing the real behind my move to Miami — the big dreams, the blind delusion, and the inevitable breakdowns.Miami didn't just test me- it through me straight INTO the fire!From losing thousands and getting ghosted to dealing with a roach apocalypse and silent 2 a.m. breakdowns on the floor of my studio apartment, this is the unfiltered truth about what it really takes to rebuild your life from the ground up — especially in a city that looks like a vacation but feels like a bootcamp... What you'll learn in this episode: Why “delusional confidence” might be the key to leveling up your lifeThe five essentials you need before making a big life moveHow to keep showing up when life humbles youHow to rebuild your metabolism after years of dieting and overtrainingThank you guys so much for listening! Stay brave, stay delusional, and go make the moves that matter — especially the ones that lowkey scare you.Connect with me on IG:https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Business & coaching inquiries: [email protected] to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

What's up guys and welcome back to another episode of Curls and Courage!Ever had one of those nights where everything is going perfect, until it SERIOUSLY isn’t?Post-birthday dinner, vibing heavy, about to go out — then BOOM! Stuck in a 5X5 elevator.No service. No exit. No ETA.But instead of freaking out? My brother and I turned it into a full blown music video.In this week's episode, I’m sharing my wildest birthday story and what getting stuck in an elevator taught me about joy, mindset, and turning chaos into comedy.Because when life locks you in, you can panic… OR YOU CAN DANCE! Key Takeaways:The power isn’t in controlling the situation — it’s in not letting the situation control you.Staying calm doesn’t mean you’re unaffected — it just means you’re choosing peace.Humor is a mindset. It’s also a survival tool. Humor might not fix the problem, but it definitely makes it easier to deal with.Good people > boujee dinners, designer clothes, or luxury experiencesI hope this episode makes you laugh and feel more encouraged! Thanks for listening!Connect with me on IG:https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Business & coaching inquiries: [email protected] to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

Hi loves!So I’m turning 24 soon… and instead of throwing a party, I decided to roast myself on the internet. Because let's be real- adulting is confusing, dating in Miami is a scam, and sadly, hitting PRs on leg day won’t fix your emotional damage (lowkey helps though).If there’s one thing I’m learning this year, it’s that nobody really has it all together — we’re all just out here doing our best, okay.So whether you're in your healing era, hustler era, delusional era, or maybe all three at once — I feel you for real. You're probably not doing as bad as you think you are — this one’s for you.Thank you so much for joining my birthday roast :)Connect with me on IG:https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Business & coaching inquiries: [email protected] to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

Hi guys! I'm super excited for this weeks' episode because today I'm taking you behind the scenes of my early grind- because sometimes your path to passion runs straight through a fried chicken stained tee and 12hr shift on your feet... This one's for my homies stuck in survival mode, the side hustlers out there flipping burgers with big visions, or anyone who's ever wondered if their "now" will ever lead to there next. I hope this episode gives you a little motivation and reminds you that even the most random, exhausting jobs can teach you something powerful. The way I see it is that you're not behind- you're building! Just keep showing up and focus on the BIGGER picture! Thank you so much for listening! Connect with me on IG:https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Business & coaching inquiries: [email protected] to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

Hey guys!! Thank you so much for listening to another episode of Curls & Courage! When it comes to reaching your fitness goals, obstacles are always being thrown your way. Finding time can be a real challenge when it comes to bettering your health. I've been that girl-working three jobs at once, dealing with low motivation, zero support, and on top of that, I was broke. But, I still made time for the gains and you can too... Today's episode is all about how you can overcome any challenge when it comes to fitness because the biggest obstacle is YOU. Not your schedule. Not your wallet. Not your friends or your gym. It's how you RESPOND to these obstacles that makes the difference. Stop waiting on the perfect conditions- you just need to start showing up for yourself! As always, I hope you love this episode and feel inspired after listening! Connect with me on IG:https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Business & coaching inquiries: [email protected] to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

What’s up you guys!! First off, thank you so much for listening to today's episode where I'm practically roasting myself lol.Today’s episode is all about the dumbest mistakes I made on my fitness journey—Part 2, because apparently I had more bad ideas and beliefs than I thought.We’re talking about things like rushing through training and why you’e not seeing results, ignoring injuries (like why running on a broken hip is probably not the best way to become a D1 athlete, chasing unrealistic body composition goals, and treating hormone balance like it’s a simple checklist instead of a full-on science experiment.If you're serious about fitness and staying healthy long term- or just wanna hear me clown my 2020 self, this episode is for you! I hope this one makes you laugh and helps you avoid making the same mistakes I did!SHOP MY FAV WORKOUT BRANDS: PROZI'S - https://www.prozis.com/1tJP9BONAFIDE- https://bonafide.us/YOITSKENSLOConnect with me on IG:https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Business & coaching inquiries: [email protected] to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

Hello, my loves, and thank you so much for listening to another episode of Curls & Courage! You already know I’m incredibly passionate about fitness—and that passion started at a young age. Even 15-year-old Kensley wanted gains!But let’s be real... I definitely did not know then what I know now when it comes to making TRUE progress.I was that girl who skipped the pool to hit up GNC and buy protein bars—no exaggeration, I used to eat like 6 or 7 a day… and my stomach still hasn’t forgiven me.From skipping rest days for years to realizing recovery and rest doesn't make me weak...From isolating myself for fitness to learning that relationships don't kill progress- they actually fuel it.This funny, yet insightful episode is all about the dumbest fitness beliefs I used to have. I hope you love this one, and more importantly, I hope it helps you avoid some of my past mistakes.Connect with me on IG:https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Business & coaching inquiries: [email protected] to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

Hey guys!! Thank you so much for tuning in to today's show- I hope you love it :)In this one, I'm taking you behind the scenes of my national-level bikini competition in Las Vegas. Peak week is no joke- from water manipulation and depletion to carb loading and taking shots at 8am on show day. If you've ever wondered what the final week before stepping on stage really looks like, this episode is for you.Later in the show, I'm sharing post competition reflections, what's next for me, and how I celebrated after stepping off stage (5 am dance floors baby).Enjoy this story-time and have the courage (and the curls) to chase something you're passionate about! Hard work matters — but don’t forget, there’s power in playing hard too!Connect with me on IG: https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Business & coaching inquiries: [email protected] to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/FLAVOR GANG HOT CEREAL (MY PRE-WORKOUT FAV):https://www.theflavorgang.com/product-category/hot-cereal/

Hi guys!!In today's episode, I'm answering YOUR questions... and y'all know we keep it real :) I’m sharing life updates, emotional highs and lows, and some wild Miami moments you won’t believe!We’re talking contest prep, training breakdowns, entrepreneurship, mental health, the raw truth about living in Miami, and so much more!Thank you so much for listening and sending in your questions! Enjoy the show :)Connect with me on IG:https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Interested in 1:1 fitness and nutrition coaching? I'd love to help you! Business & coaching inquiries: [email protected] to be a guest on my show? Please join the waiting list here.My YT Channel: https://www.youtube.com/@kensleymeeksWDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/

Welcome back to another episode of Curls & Courage my loves!!In today's episode, we’re diving into the dark, hilarious, and unfiltered world of bodybuilding and bikini prep. From coaches confessing their love mid-diet, to literal artery ruptures, and even a dude posing high on coke— this is going to be one of the most unhinged and honest episodes yet!Competing isn’t all sparkly bikinis, shredded abs, and polished Instagram reels. It’s dragging yourself through brutal workouts, eating the same bland meals every day, constant fatigue, and questioning why you chose to put yourself through this all over again!To me, the extreme sacrifice is worth it—and you guys already know I’m a huge advocate for the sport. But, let’s keep it real. After sharing my own experiences and current prep as a competitive bikini athlete, I’m responding to some absolutely wild Reddit and online bodybuilding confessions. These had me crying, cringing, and legit laughing out loud!I hope you love this one just as much as I loved losing my mind over these stories!Connect with me: https://www.instagram.com/yoitskenslo/https://www.instagram.com/curlsandcouragepodcast/Interested in 1:1 fitness and nutrition coaching? I'd love to help you! Reach out to me via email- [email protected] to be a guest on my show? I'd love to host you! Please join the waiting list here.Check out video content of my podcasts on youtube! https://www.youtube.com/@kensleymeeksCatch Curls and Courage on the radio every Thursday at 10am EDT! https://www.wdjyfm.com/

You guys... It’s summer time! This is the time of year when you're spending more time at the beach, going to swim parties, traveling, and expanding your summer wardrobe. Let's be honest -we all want to feel confident in a bikini, right?I totally get it and know the value of feeling good in your own skin! But lately? I've been seeing way too many unhealthy summer shredding trends blowing up online. Quick fixes. Crash diets. Juice cleanses. Detox teas. Unprescribed medications. Insane cosmetic procedures. And more.Y’all already know- that's not the vibe! Yes, I want you to look amazing, but not at the expense of your health. You feel me?So in today’s episode, we’re getting real about:Toxic trends you need to avoidSustainable habits you need to start today How to build a strong, feminine, and curvy body that lasts way beyond just bikini season.Let’s make hot girl summer a lifestyle, not a crash course! Thank you so much for listening and I hope you love this episode! Curls & Courage Instagram: https://www.instagram.com/curlsandcouragepodcast/Connect with me: https://www.instagram.com/yoitskenslo/Interested in 1:1 fitness and nutrition coaching? I'd love to help you! Reach out to me via email- [email protected] to be a guest on my show? I'd love to host you! Please join the waiting list here.Check out video content of my podcasts on youtube! https://www.youtube.com/@kensleymeeksCatch Curls and Courage on the radio every Thursday at 10am EDT! https://www.wdjyfm.com/

My loves...These past few weeks have really tried me to say the least!After a tumbling injury left me unable to walk and car accident nearly took my life, I was forced to face the "chaos" head-on. In this story-time based episode, I share the raw truth behind the setbacks that tested both my physical strength and mental resilience.From pain and trauma to perspective and growth, these moments remind me why mindset matters more than ever! I hope this episode leaves you feeling inspired to get back up after life knocks you down :) Thank you so much for listening!Curls & Courage Instagram: https://www.instagram.com/curlsandcouragepodcast/Connect with me: https://www.instagram.com/yoitskenslo/Interested in 1:1 fitness and nutrition coaching? I'd love to help you! Reach out to me via email- [email protected] to be a guest on my show? I'd love to host you! Please join the waiting list here.Check out video content of my podcasts on youtube! https://www.youtube.com/@kensleymeeksCatch Curls and Courage on the radio every Thursday at 10am EDT! https://www.wdjyfm.com/TRAVEL SUPPLEMENT RECOMMENDATIONS:Probiotic: https://1stphorm.com/products/probiotic/?a_aid=KensleyMeeksGlutamine: https://1stphorm.com/products/glutamine/?a_aid=KensleyMeeksDigestive Enzymes: https://1stphorm.com/products/digestive-enzymes/?a_aid=KensleyMeeksElectrolytes: https://a.co/d/hd7kVitMagnesium Glycinate: https://a.co/d/3HLewEs

Hello my loves! Today's episode is all about a few of my non-negotiable external wellness habits —because looking and feeling fly starts from the inside, but shows up on the outside!This is a part two of my short segment- "Fly Girl Habits". I break down three major concepts that influence your outward expression and overall wellness: behavior, demeanor, and physical health.*Behavior: Your actions, decisions, and reactions define your identity. I talk about speaking intentionally, practicing accountability, showing up consistently, and more!*Demeanor: It’s not just what you do, it’s how you do it. Your vibe is everything! I discuss my personal style, body language, attitude, and tone of voice.*Physical Health: Taking care of your body fuels your mindset, mood, and confidence. Learn more on my current fitness routine, nutrition tips, and easy ways to start bettering your health today!This episode is your reminder to build intentional, sustainable habits that reflect your best self!I hope you love it and thanks for listening :)Curls & Courage Instagram: https://www.instagram.com/curlsandcouragepodcast/Connect with me: https://www.instagram.com/yoitskenslo/Interested in 1:1 fitness and nutrition coaching? I'd love to help you!\Reach out to me via email- [email protected] to be a guest on my show? I'd love to host you! Please join the waiting list here.Check out video content of my podcasts on youtube! https://www.youtube.com/@kensleymeeksNeed high quality supplements? Check out my top supplement brand recommendation. https://1stphorm.com/KensleyMeeksCatch Curls and Courage on the radio every Thursday at 10am EDT! https://www.wdjyfm.com/

Hi guys!! Today's episode is one that I think you will absolutely love! It's all about living life with intention, having purpose behind the moves that you make, and being your best self from the inside out! Now I don't mean to brag, but I would say I’m pretty "fly". So, in today’s show, I'm sharing a few of my favorite wellness habits that make me feel super fly, super chic, and super magnetic! Part 1 is all about internal habits relating to mind and self. I discuss how to sharpen your cognition, improve your mindset, and strengthen your identity. Thank you so much for listening and hope this episode leaves you feeling inspired! Curls & Courage Instagram: https://www.instagram.com/curlsandcouragepodcast/Connect with me: https://www.instagram.com/yoitskenslo/Interested in 1:1 fitness and nutrition coaching? I'd love to help you!\Reach out to me via email- [email protected] to be a guest on my show? I'd love to host you! Please join the waiting list here.Check out video content of my podcasts on youtube! https://www.youtube.com/@kensleymeeksNeed high quality supplements? Check out my top supplement brand recommendation. https://1stphorm.com/KensleyMeeksCatch Curls and Courage on the radio every Thursday at 10am EDT! https://www.wdjyfm.com/

What's up you guys!! This weeks' episode is all about reconnecting with your goals and getting back on track. I know firsthand how challenging it can be to maintain your focus and stay motivated. But, the reality is, when you lack in these areas, it becomes tough to make progress! It becomes tough to move forward, tough to pursue your personal goals and professional goals, and tough to be mentally and physically well…So, in this episode, I’m sharing what I’ve been doing to increase my motivation and better my focus! Whether you're chasing big goals or just trying to make it through the day with some clarity, this episode is for you! Enjoy the show and always remember to just keep moving forward :)Curls & Courage Instagram: https://www.instagram.com/curlsandcouragepodcast/Connect with me: https://www.instagram.com/yoitskenslo/Interested in 1:1 fitness and nutrition coaching? I'd love to help you!\Reach out to me via email- [email protected] to be a guest on my show? I'd love to host you! Please join the waiting list here.Check out video content of my podcasts on youtube! https://www.youtube.com/@kensleymeeksNeed high quality supplements? Check out my top supplement brand recommendation. https://1stphorm.com/KensleyMeeksCatch Curls and Courage on the radio every Thursday at 10am EDT! https://www.wdjyfm.com/

Hi babes!! Thank you so much for listening to another episode of Curls and Courage! Having experienced body image struggles myself, I know how it can negatively impact both physical and mental health! In today's show, I share my personal journey and how I've been able to navigate these challenges. I also give practical strategies to help you improve body image and better confidence! In this episode, you will learn: -Why body image struggles are so common for both men and women;-The personal impact of body image issues, including poor mental health and unhealthy behaviors; -How to start breaking free from body image struggles and improve your relationship with self; -How my personal journey with body image shaped my approach to mental health and fitness;-Tips on reframing negative thoughts and practicing self- compassion;-Why the need for a balanced perspective on health and self-care leads to the best success.I hope you guys love this episode and feel inspired after listening! Wishing you all blessings, gains, love, and POSITIVE body image moving forward! Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Reach out to me via email- [email protected] to be a guest on my show? I'd love to host you! Please join the waiting list here.Check out video content of my podcasts on youtube! https://www.youtube.com/@kensleymeeksNeed high quality supplements? Check out my top supplement brand recommendation: https://1stphorm.com/KensleyMeeksCatch Curls and Courage on the radio every Thursday at 10am EDT! https://www.wdjyfm.com/

Hi loves!! Thank you so much for listening to another episode of Curls and Courage, where we talk all things health and wellness! In this episode, I discuss the importance of stress management, focusing on the differences between eustress and distress, the impact of chronic stress on health, and practical strategies for managing cortisol levels throughout the day. After sharing my personal experiences practically living in "fight or flight" mode, I provide science-backed tips to help you mitigate stress, lower cortisol, and improve your overall well-being. I hope you love this one and feel at least 1% less stressed after listening! Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Reach out to me via email- [email protected] to be a guest on my show? I'd love to host you! Please join the waiting list here.Check out video content of this podcast on youtube! https://www.youtube.com/@kensleymeeksNeed high quality supplements? Check out my top supplement brand recommendation: https://1stphorm.com/KensleyMeeksCatch Curls and Courage on the radio every Thursday at 10am EDT! https://www.wdjyfm.com/Light therapy box: https://a.co/d/bJR7oOy

Hello my loves! Thank you so much for listening to today's show!In this episode, you will learn about the essential healthy habits to be successful in your health and wellness journey, as well as the unhealthy habits you need to avoid! I’ll share five key habits that are crucial for progress- including getting adequate rest, managing stress, regular exercise, maintaining a balanced diet, and prioritizing your mental health.You’ll also hear about five common unhealthy habits-like a sedentary lifestyle, poor diet, negative relationships, unhealthy coping mechanisms, and self-destructive thoughts and patterns. Unhealthy habits can be easy to fall in to! But, I want to make sure you guys are creating positive habits in your life vs. negative ones!Whether you're just starting out in your wellness journey or looking to improve, this episode will give you all of the tools to build a healthier, more balanced life!If you enjoyed this episode, please support the show by leaving a rate and review on any major podcast platform. Reach out to me on IG (@yoitskenslo/@fitness4fortitude) with any questions or inquiries. I appreciate your support so much and hope you feel inspired after listening!Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Reach out to me via email- [email protected] to be a guest on my show? I'd love to host you! Please join the waiting list here.Check out video content of this podcast on youtube! https://www.youtube.com/@kensleymeeksNeed high quality supplements? Check out my top supplement brand recommendation: https://1stphorm.com/KensleyMeeksCurly conditioner recommendation: https://a.co/d/gONEjAa

Hello my loves! Thank you so much for listening to my show, Curls and Courage!If you're someone interested in health and wellness, this episode is for you! I'm putting my own spin on the viral social media trend "This or That". Of course, I had to create a wellness edition for you guys! In today's show, I'm discussing a variety of health and wellness trends to give you insight on what ACTUALLY works when it comes to seeing results.I talk about the benefits of training vs. cardio for fat loss, mindful eating vs. portion control, and cold showers vs. saunas for recovery. I also discuss the importance of workout timing, functional fitness, aesthetics, sun exposure, and the balance between self-care and socialization for better mental health.The last few minutes of today's show ends with a listener question about managing social media's impact on body image and self-esteem. Social media can be crazy at times and I'm sharing my advice on how to use it as a positive outlet in your life!Feel free to send in YOUR question through instagram direct message:Follow me on IG: @yoitskenslo/@fitness4fortitudeTo support my show, please leave a rate and review on any major podcast platform! Know that I appreciate your love and support soooo much!Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Reach out to me via email- [email protected] to be a guest on my show? I'd love to host you! Please join the waiting list here.Like and subscribe to my youtube channel: https://www.youtube.com/@kensleymeeksCheck out my top supplement brand recommendation: https://1stphorm.com/KensleyMeeks

What's up you guys and thank you so much for listening to my show!A-lot has been happening in my life lately, and I want to share that with you guys! Living in Miami, it's ALWAYS something new!After giving a brief life update, I answer YOUR questions on all things health, fitness, and personal growth.What will you learn from this episode?-Key habits for improving your health-Strategies for building lean muscle tissue-Sustainable weight loss tips-Supplement recommendations-Skincare tips-Natural hormone boosting methods-How to be more successful and stay motivated... AND SO MUCH MORE!This episode is packed with valuable information in helping you achieve the best mental and physical health possible! I hope you love it! How can you support my show? Leave a rate and review on any major podcast platform!Like and subscribe to my youtube channel: https://www.youtube.com/@kensleymeeksFollow me on IG: @yoitskenslo/@fitness4fortitude Know that I appreciate your support so much! Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Reach out to me via email- [email protected] to be a guest on my show? I'd love to host you! Please join the waiting list here.SUPPLEMENT RECCOMENDATIONS: CREATINE: https://1stphorm.com/products/micronized-creatine-monohydrate/?a_aid=KensleyMeeksGLUTAMINE: https://1stphorm.com/products/glutamine/?a_aid=KensleyMeeksPROBIOTIC:https://1stphorm.com/products/probiotic/?a_aid=KensleyMeekshttps://a.co/d/5EVMOCEOMEGA-3 FISH OIL: https://1stphorm.com/products/full-mega/?a_aid=KensleyMeeks

Hi my loves! Welcome back to another episode of Curls and Courage! Thank you so much for listening :) Today's episode is all about the importance of training your mind alongside your body to achieve the best health and wellness. Think about it... when was the last time you focused on strengthening your mindset?Let's talk about how you can start putting the "mental reps" in, set goals, and develop an unbreakable mental resilience that goes hand in hand with your physical training. Key takeaways in today's show: Training your mind is just as important as training your body.Mental resilience can be developed through consistent practice.Positive thinking, mindfulness, and gratitude can significantly reduce stress levels and enhance mental well-being. Problem-solving and facing challenges head on is essential for overcoming mental barriers.Visualization is a powerful tool when it comes to improving your mentality, focus, and performance.Rest is crucial for both mental and physical recovery.Sleep quality directly impacts mental and physical health.Seeking support and accountability can aid in personal growth.I hope you love this one, and if you did, please support the show by leaving a rate and review on any major podcast platform. Know that I appreciate you and these reviews are so valuable! Reach out to me on IG (@yoitskenslo/@fitness4fortitude) with any questions or inquiries.Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Reach out to me via email- [email protected] to be a guest on my show? I'd love to host you! Please join the waiting list here.Check out video content of this podcast on youtube! https://www.youtube.com/@kensleymeeksNeed high quality supplements? Check out my top supplement brand recommendation: https://1stphorm.com/KensleyMeeks

Ever wondered what it’s really like to start from scratch in one of the world’s most expensive cities? In today's show, I’m sharing how I went from zero clients to fully supporting myself as an independent fitness coach in Miami.In this episode, you'll learn more about:Creating a business from the ground up;Building a supportive community and surrounding yourself with like-minded individuals;Networking as an essential avenue towards business growth;Embracing challenges;Hustling and working hard in your career;Keeping faith while pursuing your passions and goals;Cultivating independence and responsibility for personal development;If you’re an aspiring entrepreneur, small business owner, or someone just looking for a little bit of inspiration, you’ll want to hear this story!Never be afraid to chase your dreams, even if it means intentionally stepping out of your comfort zone to get there!If you liked this episode, please support the show by leaving a rate and review on any major podcast platform. Know that I appreciate you and these reviews are so helpful! Reach out to me on IG (@yoitskenslo/@fitness4fortitude) with any questions or inquiries.Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Reach out to me via email- [email protected] to be a guest on my show? I'd love to host you! Please join the waiting list here.Check out video content of this podcast on youtube! https://www.youtube.com/@kensleymeeksNeed high quality supplements? Check out my top supplement brand recommendation: https://1stphorm.com/KensleyMeeks

Ever felt just stuck in your life? Stuck in your hometown? Stuck in a career that you hate?Believe me, I’ve been there. But, in 2021, I did something that changed my life forever! I took a huge leap of faith and moved from my small town in Mobile, Alabama to one of the busiest cities in the world- Miami, Florida! Making this change allowed me to pursue my passions as a competitive bodybuilder and tenacious entrepreneur. I moved to this big city alone with no friends nor family and no clientele or steady income (all while prepping for a very prestigious bodybuilding competition)... kind of crazy right?In this "story-time" based episode, I'm sharing my journey in making this move in hopes to inspire you to take action towards your own dreams! I hope you love it!Key takeaways in today's show:Taking chances is essential in achieving your dreams.The journey from a small town to a big city can be transformative.Fully believing in yourself is the first step to making any significant life change.Expressing gratitude towards the supportive people your life is important.Welcoming challenges vs. pushing them away is a powerful perspective to develop.High risk often leads to high reward.Maintaining a strong mindset in the pursuit of your goals leads to progression.Please show your support for this show by leaving a rate and review on any major podcast platform. Know that I appreciate you and these reviews are so valuable to me! Reach out to me on IG (@yoitskenslo/@fitness4fortitude) with any questions or inquiries.Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Reach out to me via email- [email protected] to be a guest on my show? I'd love to host you! Please join the waiting list here.Check out video content of this podcast on youtube! https://www.youtube.com/@kensleymeeksNeed high quality supplements? Check out my top supplement brand recommendation: https://1stphorm.com/KensleyMeeks

What's up and thank you so much for listening to my podcast, Curls and Courage! Do you have trouble finding balance and sustainability in your current fitness routine? If so, this episode is perfect for you! After sharing my personal struggles with obsessive behaviors towards exercise and food, I discuss how you can create a long-term fitness and nutrition routine that leads to better results, better longevity, and better quality of life! Key takeaways in today's show include: Finding balance in fitness and nutrition is essential for a healthy lifestyle.Sustainability in fitness means making it a long-term commitment rather than a short-term goal.Personal experiences can shape our relationship with fitness and nutrition.Overly restrictive diets and exercise routines can lead to unhealthy habits.Fitness should enhance your life, not detract from it.Setting achievable goals is crucial for building a sustainable routine.Mindful eating and portion control are key to a sustainable diet.Surrounding yourself with a supportive community will enhance your fitness journey.Embracing a positive mindset can transform your approach to health.I hope you love this one and feel inspired after listening :) Please support the show by leaving a rate and review on any major podcast platform. Know that I appreciate you and these ratings are so valuable to me! Reach out to me through IG (@yoitskenslo/@fitness4fortitude) with any questions or inquiries. Interested in 1:1 fitness and nutrition coaching? I'd love to help you!Reach out to me via email- [email protected] to be a guest on my show? I'd love to host you! Please join the waiting list here.Check out video content of this podcast on youtube! https://www.youtube.com/@kensleymeeksNeed high quality supplements? Check out my top supplement brand recommendation: https://1stphorm.com/KensleyMeeks