10: Training Differences Between Men and Women
from Where Optimal Meets Practical
Are women just smaller men? Should we train exactly the same? Do men gain muscle and strength faster? SO MANY QUESTIONS. And it's all packed into this short episode. Enjoy. --- I appreciate you taking your time out to listen to the podcast --- Where to find me: Instagram: @JordanLipsFitness Email: [email protected] --- Apply For 1:1 Coaching HERE: --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
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This episode is 27 minutes long.
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This episode was published on July 14, 2020.
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