10 τρόποι διαχείρισης θυμού - Loukini Project

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Την συγκεκριμένη χρονική περίοδο που ζούμε, ο θυμός είναι ένα συναίσθημα που αντιμετωπίζουμε καθημερινά: Βλέπουμε θυμωμένους ανθρώπους παντού και βλέπουμε και τον εαυτό μας να χάνει την ψυχραιμία του πιο εύκολα από παλιά. Μήπως έχεις παρατηρήσει κι εσύ πως θυμώνεις και δεν ξέρεις πώς να το διαχειριστείς; Πρέπει να κρατάμε μέσα μας τον θυμό μας ή πρέπει να τον εκτονώνουμε; Είναι ο θυμός πάντα κάτι κακό; Όταν εκφράζουμε τον θυμό μας, νιώθουμε στ’ αλήθεια πάντα θυμό ή μήπως είναι κάτι άλλο; Σε αυτό το επεισόδιο θα γνωρίσουμε τον θυμό μας και την πηγή του θυμού μας και θα μιλήσουμε για πρακτικούς τρόπους με τους οποίους μπορούμε να διαχειριστούμε τον θυμό μας και να τον εκφράσουμε χωρίς να κάνουμε κακό ούτε σε εμάς ούτε στους άλλους ούτε στις σχέσεις μας μαζί τους.

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How long is this episode of Loukini Project?

This episode is 35 minutes long.

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This episode was published on January 12, 2021.

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Την συγκεκριμένη χρονική περίοδο που ζούμε, ο θυμός είναι ένα συναίσθημα που αντιμετωπίζουμε καθημερινά: Βλέπουμε θυμωμένους ανθρώπους παντού και βλέπουμε και τον εαυτό μας να χάνει την ψυχραιμία του πιο εύκολα από παλιά. Μήπως έχεις παρατηρήσει κι...

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