10 (unconventional?) ways to regulate your nervous system
from Maya in the Heart Land Hosted by mayabutler
Maya shares 10 (plus a bonus :)) of her go-to methods to regulate the nervous system and bring yourself into coherence in times of stress. These are small ways to show love for yourself that make a big impact. This episode includes many techniques that can be done alone and a few that can be done with a friend or partner. Which ones have you tried? Would you add any to this list? The book title I couldn’t think of toward the end is Practical Psychic Self-Defense for Home and Office by Master Choa Kok Sui. Book a massage or Emotion Code session with Maya at Sanctuary Massage.
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