10 Ways Shame Sabotages HSPs - Emotional Badass

What this episode covers

Shame rarely walks into the room and introduces itself. It hides as anxiety, hypervigilance, the survival mode that lingers no matter how much work you've done. We sensitive types get exceptionally good at noticing what's wrong with us and mistake that scanning for self-awareness. Real self-awareness doesn't wear us out. Come sit with the ten ways shame disguises itself, because there's so much joy waiting on the other side. - The Yearly Boundaries Intensive ⁠https://www.EmotionalBadass.com/Boundaries Resources: - Work with Me 1:1: https://www.EmotionalBadass.com/coaching - 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off - Intro To Boundaries https://www.EmotionalBadass.com/intro - Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off - Get the Patternscapes Wellness Deck ⁠https://www.getpatternscapes.com - Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass - Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning - Join our newsletter https://www.emotionalbadass.com/newsletter - Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices

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How long is this episode of Emotional Badass?

This episode is 17 minutes long.

When was this Emotional Badass episode published?

This episode was published on June 21, 2026.

What is this episode about?

Shame rarely walks into the room and introduces itself. It hides as anxiety, hypervigilance, the survival mode that lingers no matter how much work you've done. We sensitive types get exceptionally good at noticing what's wrong with us and mistake...

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