10 Ways to alleviate anxiety | Podcast Episode 295

If the anxiety is hyped up in your home right now, for kids and/or for you, hopefully you'll find this episode helpful! It even includes a discussion, during the break, about how to deal with our own parental anxieties. I read listener Cathy's letter, sharing about her own anxiety, which starts off the thinking about what we can do to feel less anxious ourselves. Plus in Parenting News: I completely screw up a quote from Dr. Elven Semrad in the second half of this episode… Which led me on a search to find out more about this beloved psychotherapist. In Parenting News I bring you this short article, sharing some of his other quotes and thoughts on life. Join us! Sign up for my Weekly Parenting Newsletter Each Wednesday I send out a Parenting Newsletter, to help you remain sane while raising your kiddos. Past editions have included: – How to remain calm even if your kids are throwing dirt at each other – How to get your child to take more responsibility – How to teach your child social skills Useful stuff. Click weturnedoutokay.com/weekly so it zooms right into your inbox each week! Click weturnedoutokay.com/295 for show notes which include a cheat sheet of the 10 ways to alleviate anxiety, and tons of links! Today's episode is sponsored by the amazing Janine Halloran, expert in teaching kids coping skills, and an incredible resource she has created to help your child handle even the biggest feelings! Click copingskillsforkids.com/coping-cue-cards to check out Janine's Coping Skills for Kids Cue Card Decks. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe