10 Ways to Clean Your Brain

Send us Fan Mail10 Ways to Clean Up Your Brain - Glymphatic SystemIn this podcast, Dr. Rodney and Karen talk about the glymphatic system. What is the glymphatic system?Your Central Nervous System is highly active so metabolic waste can build up quickly. It is also very sensitive to fluctuations in its environment, so the body needs to remove cellular garbage somehow, and that’s where the glymphatic system comes in.Before the discovery of this brain-based garbage disposal system, scientists believed that each individual cell handled its own metabolic waste.Why is the system called the glymphatic system?The name is a reference to the glial cells, which are vital to this waste clearance system.Glial cells get relatively little coverage, compared with neurons, despite being just as numerous in the brain. They were long considered little more than lowly support cells, but are now held in higher regard.Glia protect, nourish, and insulate neurons. They also play a role in the immune system and, as we now know, the glymphatic system.The glymphatic system, which runs parallel to arteries, also harnesses the pulsing of blood in circulation to help keep things moving.As the blood vessels expand rhythmically, they drive the exchange of compounds between the interstitial space and the CSF(clean cerebrospinal fluid) which replaces the waste productsThe glymphatic system connects with the lymphatic system of the rest of the body at the dura, a thick membrane of connective tissue that covers the CNS. The lymphatic system gets rid of the toxins, waste and other unwanted material.Why is the glymphatic system so important?If the cellular system became overloaded or slowed down as we aged, metabolic garbage would build up between the cells. This garbage includes products such as beta-amyloid — the protein associated with Alzheimer’s disease.It is important to keep this metabolic waste from accumulating in the brain.Brain cells perform autophagy (“self eating”) to scavenge additional waste by mopping up diseased and damaged bits of tau protein and beta-amyloid.What are causes of glymphatic system congestion?Chronic inflammation (Listen to more)Poor sleep quality (Sleep secrets 1)Blood sugar dysregulationChronic stress (Listen to more)Environmental toxinsWhat are some action steps to improve glymphatic flow?Prioritize high quality deep sleep (Sleep Secrets 2)Eat according to an anti-inflammatory nutrition planConsume high levels of omega 3 fatty acidsPractice intermittent fastingSleep on your sideMove and exercise consistentlyGet regular chiropractic careAvoid chronic stressAvoid or reduce alcohol consumptionRed light laser therapySubscribe today so you don't miss any health updates.Follow us on Instagram at https://www.instagram.com/stanceforhealthFollow us on Facebook at https://www.facebook.com/stancechiropracticOur website is: https://www.stancechiropractic.com/podcastPlease rate us and write a review!